YogaFit Pranayama

Changing the rhythm of our breath can literally change our minds and our nervous systems. This one­-day workshop on pranayama (yoga’s ancient breathing techniques) was designed by a respiratory therapist and a registered nurse/Ayurvedic practitioner. It offers an East-meets­-West approach to breath awareness practices in order to help yoga therapists, teachers, and healthcare practitioners understand how to use specific techniques to facilitate the healing process and promote well being.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Integrating Mudras into Practice

When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning “gesture” or “seal”. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.

Continuing Education Credits:

8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit YogaBarre

YogaFit YogaBarre is a fun and functional way to create a balanced body, mind and spirit. Utilizing principles of yoga, ballet barre, pilates, strength training and dance allows for a complete integration of fitness modalities for well-being. We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities.  The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives. 

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019).  This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line.  YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned.  Your students will love the functionality, fitness and fun they will experience every time they show up on their mat! 

***Virtual Trainings will receive a digital manual only.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

PilatesFit

PilatesFit s a user-friendly, Pilates-based mat workout that promotes strength, flexibility, balance, and body awareness. Learn the skills to execute a variety of safe and effective movements and a flowing class in this one day PilatesFit teacher training. This program covers class design and exercise sequencing, attention to safety, alignment and cueing, and exercise modifications for various levels.

PilatesFit focuses on what Joseph Pilates called “The Powerhouse,” also known as the trunk, torso, or core of the body. We focus on strengthening the deep internal supporting muscles as well as the exterior, superficial muscles. The widespread need for flexibility, core strength, and body awareness in a simple and effective group class or private training setting. We follow the YogaFit Three Mountain format, and we recognize that it takes time and practice to be able to control our body, our breath, and our movement.

Continuing Education Credits:

.8 ACE CECs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit HealthCare 1: Assessing the Physical Body (formerly YogaTherapy 1)

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions).

Note: YogaFit HealthCare 1 is the new name of Yoga Therapy 1. This module is part of the YogaFit HealthCare 900-hour program and can also be applied to your YogaFit 300-hour teacher-training requirements.

Continuing Education Credits:

2.8 ACE CECs
32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Yoga for Upper and Lower Extremities

The upper and lower body extremities—shoulders, elbows and wrists, hips, knees, ankles and feet—are particularly susceptible to sports and over-use injuries. With its emphasis on integrating the latest medical treatments with therapeutic-oriented yoga techniques, this two­-day intensive provides yoga teachers, physical therapists, and personal trainers with a multi-faceted toolkit to help their clients manage and prevent acute and chronic injuries. 

Note: This course requires the completion of a post-­training project, in which you are asked to research a specific upper or lower extremity pathology. Project accounts for 6 no-­contact hours toward your YogaFit HealthCare certification.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

BIOFIELD TUNING

The human biofield contains the record of our memories and the blueprint of our physical bodies embedded as energy and information in standing waves within this structure.  In this training, through the use of tuning forks and sound bowls, we will learn to hear the field to gain information about the client and integrate this information into the physical body for digestion and assimilation, creating a potential healing effect for the client. The tuning forks are used first as a diagnostic tool to find the dissonance in the individual’s energy field and second as a means of creating entrainment and coherence of the body with the forks and bowls.

Continuing Education Credits:

1.7 ACE CECs
18 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Advanced Ayurveda

Ayurveda I offered a strong overview of this ancient holistic self­care practice, often called the sister science of yoga. Ayurveda II provided an opportunity to enjoy practices that enhance your own well being. In this four-­day intensive, which employs a practical, hands-­on learning style, you’ll receive the tools you need to directly apply the theory and principles of Ayurveda to everyday life to better serve you, those you love, and those you coach.

Continuing Education Credits:

32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate.

If taking this course as part of the 100 Hr. Ayurveda Specialty track, please contact Aimee Marshall @ alktigger@gmail.com with any questions.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Teacher Training (YTT) Foundation (Level One)

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YogaFit Teacher Training (YTT) Foundations (Level One) is accepted by most fitness centers because it provides the foundation and tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw's YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our YTT Foundations (Level One) Training. Please email edu@yogafit.com with any questions about YTT Foundations (Level One)! We look forward to seeing you on the mat. 

We are also offering YTT Foundations (Level One) virtually, with live trainings via zoom.  Please click here for the schedule of Virtual YTT Foundations (Level One) Trainings.

Note: In order to receive a Certificate of Completion for YTT Foundations (Level One), you must also complete eight hours of practice teaching as a community service, in which you bring the gift of yoga, free of charge, to individuals who would not normally be exposed to yoga on a regular basis.

Upon completion of the YTT Foundations (Level One) training and Community Service hours, click here for instructions regarding obtaining your certificate. 

You have one year from the date of your YTT Foundations (Level One) Training to complete Community Service and apply for your YTT Foundations (Level One) Certificate. We do understand that sometimes life events interfere with our plans. Please email certs@yogafit.com if you find that you may need an extension for completion.

Retrain: Please call Customer Service at 1-888-786-3111 to register for retrains of Level 1.  The retrain price is $199.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Sound and Mantra Healing

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit HealthCare 2: Examining the Subtle Body (formerly YogaTherapy 2)

By introducing the ancient therapeutic practices of classic yoga and exploring cutting-edge scientific research that supports them, this four­-day workshop presents the concept of subtle body anatomy and demonstrates how modern­-day yoga practice can be a vehicle for optimal health and well being.

Note: This module is part of YogaFit’s 900-hour HealthCare program and can be applied to your 300-hour teacher training requirements; it can be taken prior to YogaFit HealthCare: Assessing the Physical Body.

Continuing Education Credits:

2.4 ACE CECs
32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Yoga for the Heart

Partnering with the American Heart Association, YogaFit presents this two­-day intensive, which demonstrates how to combine the latest cardiovascular research with Eastern holistic healing practices to develop a yoga program that promotes healthy cardiovascular function.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Working with the Chakras

Much has been written about the chakras—the seven energy centers of spiritual power that reside deep within our bodies and help regulate everything from our physical health to our emotional and mental health. YogaFit’s prior teacher-­training modules have covered the chakras in detail, exploring how they work and how they affect overall health and wellness. In this one­-day intensive, you will work with your own chakra energies, learning chakra balancing and healing techniques to awaken a deeper connection to Self.

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Somatosensory Yoga

Somatosensory yoga is a type of yoga practice that focuses on the sensory experience of the body through movements and postures. It emphasizes the use of internal sensations, such as breath and muscle contractions, to guide and refine physical movements. The somatosensory cortex is a part of the brain that processes sensory information from the body, including touch, temperature, and pain. This part of the brain gets strongly activated during traumatic and stressful events and especially ones that elicit the Fight-Flight-Freeze response. The body prepares for either fighting off the threat (fight), running away from it (flight), or shutting down and becoming immobile (freeze) to minimize harm. This is an adaptive response during a stressful event but if this pattern is left unresolved or is constantly activated then it can cause our neurophysiology to become stuck “on” or stuck” off”. Somatosensory yoga practices can help to flip the switch off or back on depending on our state of hyper or hypo arousal and gets to the source of these unresolved tension patterns in the body-mind.

Somatics refers to the study of the conscious control of movement and posture. It includes various movement practices and therapies aimed at re-educating the mind-body connection and improving movement efficiency. This somatosensory workshop involves practices and exercises that integrate principles of somatics into a yoga practice, with the goal of improving body awareness, reducing tension and pain, and enhancing overall movement and well-being. The main difference between traditional Yoga and Somatic Yoga is that our main intention is to not stretch a muscle. Instead, we help to reprogram and strengthen the brain-to-muscle connection. We accomplish this through a technique called pandiculation. Most often the root cause of muscular pain is found in the brain, this is called sensory motor amnesia. Somatic yoga practices are corrective therapeutic exercises that help to resolve this amnesia and repattern muscles from the level of the brain and the somatosensory cortex activation.

Ironically when you stretch, you can actually increase tension in the body by applying force to lengthen a group of muscles which also places stress on the surrounding connective tissues to include tendons and ligaments. New science exploring the effects of this kind of stretching is now proving that muscles don’t particularly respond well to being stretched as a means of correcting pain and postural imbalances. Pandiculation is the solution to this stretching problem. When you pandiculate a muscle, you alternate between mindful muscular engagement, then slow disengagement, followed by returning to a neutral position. The technique of pandiculation resets a muscle group, from the level of the sensory and motor cortexes of the brain, to its optimal length in a resting state. The immediate effect and lasting results include dramatic increase in flexibility, mobility, coordination, and a more effortless feeling of overall wellbeing.

Somatic movement practices are designed to erase the cause of chronic pain and tension and empower the brain-to-muscle connection. These practices are a synthesis of traditional yoga postures and somatic therapeutic re-education movements all linked together in a vinyasa style slow that incorporates breathing, mediation and guided imagery to provide a holistic and systemic approach to resetting these mind-body connections that have been chronically dysregulated, dissociated and disconnected.

Additionally in this workshop, we will explore the Reticular Activating System (RAS) and its connection to trauma and stress and the fight flight freeze response. The RAS is a group of neurons in the brainstem that play a role in regulating arousal and attention. It acts as a filter for incoming sensory information, determining which stimuli are important enough to reach conscious awareness. This understanding helps us to deepen our knowledge of trauma and what is most helpful therapeutically from a sensory standpoint. We will work with a concept called Sensory stacking to help repattern and reprogram our RAS system back to its original state of homeostasis. We will be using a sensory tool called the Nabosa neuroball during this workshop. 

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

To purchase the ball please use this link

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Therapeutic Applications of Yoga Nidra

Yoga Nidra is a powerful yogic technique to induce deep relaxation and set the stage for transformation and awakening. Sometimes called yogic sleep, nidra is better described as a state between waking and sleeping resulting in more physiological and psychological rest than conventional sleep. In this two-day workshop, the yoga therapist will experience the blissful relaxation of yoga nidra, learn the science & history behind this systematic relaxation technique, and study the effects on physical, emotional, mental, and spiritual health. The therapist will learn to design and implement different pathways into the state of yoga nidra for various conditions that will be useful in one-on-one and group sessions. This is a required course for YogaFit Healthcare Therapy Program. 

100% Satisfaction Guarantee

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Reiki Foundations

The Japanese word Reiki (pronounced Ray ‘key) essentially means Universal Life Force energy.  Reiki in the Usui Tradition, as we will learn it, is a method of transmitting universal life energy to yourself and others.  This two-day intensive focuses on building Reiki basics and how yoga instructors can quickly and easily incorporate into daily life and classes.

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Prerequisites

Level 3 or Working with the Chakras (Recommended) 

Holistic Nutrition and Yoga

Nutrition is the act of being nourished and the processes by which an animal or plant takes in and utilizes food substances. Holistic refers to the belief that you need to look at the whole, interconnected person. Therefore, holistic nutrition can be defined as the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way. In this training we will explore nutrition in the content of the 8 limbs of yoga and create a greater understanding of Ayurvedic principles and western nutrition.  

In addition to the recommended book below, we also recommend this digital textbook. You are welcome to download the book or read it in your browser. 

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Therapeutic Applications of Sound & Mantra

Course Description: In this course, we will take a deeper dive into the history of sound as a therapeutic model and follow its trajectory into modern methods of healing in both the Western and Eastern models. Blending ancient wisdom with modern science, we will explore how everything is vibration and has the potential to be healed through vibration.  Along with gaining an understanding of how sound and vibration can change our blueprint, we will explore practical applications of utilizing instruments and mantra in group and private client settings to stimulate healing.  

Continuing Education Credits:

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

SOUND AND MANTRA IS A PREREQUISITE.

YogaFit Yoga for Men's Health

This two-day intensive training will explore ways to adapt and alter our classes to be more inclusive for the biological male anatomical body.  This training is idea for yoga teachers, fitness professionals or men just wanting to learn more about yoga and how to allow it to adapt to their body.

What you will learn:

• Anatomical Differences and how to adapt or alter yoga poses to fit the male body better.
• Common Male injuries and how we can use yoga to help with these imbalances or injuries.
• The male brain and how it works
• Testosterone and Yoga and how yoga can help to increase it
• Adding weights to our yoga practice for the added resistance and strength training
• Storytelling - stories that will keep men interested in our classes and wanting to learn more.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

LEVEL FIVE: Unification

Level Five brings together all that you’ve learned in your YogaFit 200-hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two-day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

Note: All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

Continuing Education Credits:

1.8 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Yoga for Grief and Loss LIVE Online

Grief and Loss cannot be “fixed.” When loss occurs (loss of a loved one, relationship, job, pet, or other loss), we are forever changed. Rather than trying to get back to “normal,” tending to the grief and creating a healing space of transformation honors our experience and helps us to move forward with love and acknowledgment of what has transpired. This two-day training will help you gain a better understanding of grief and loss and how to incorporate yoga to support some of the most challenging times in life. 

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Yoga for Chronic Pain

Chronic pain affects more people worldwide than diabetes, heart disease and cancer combined, and results in sleep disturbances, fatigue, emotional stress, muscular tension and more. Using a combination of ancient yoga practices and modern physiological treatment modalities, this two-day training will provide the yoga therapist the necessary tools to work with students and clients suffering from chronic pain.

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Therapeutic Applications of the Koshas

Yoga, and the sister science of Ayurveda, offer us many models to study and paths to follow in understanding ourselves in this human experience.  One Vendantic model is that of the Koshas, or 5 layers of being or consciousness.  Studying these 5 Koshas help us to see ourselves from our densest nature to our most subtle aspect in relationship to our:  

1. Annamaya kosha—Physical Layer: The first layer of knowing consists of the physical body. It includes the muscles, bones, connective tissue, organs, fat, and skin, to name a few.

2. Pranamaya kosha—Energetic Layer: The second layer involves understanding and being able to influence our breath, prana, life force, and vitality.

3. Manomaya kosha—Mental/Emotional Layer: The third layer consists of gaining insight into our thoughts, emotions, habits, and our ego. 

4. Vijnanamaya kosha—Intuitive/Wisdom Layer: The fourth layer is our understanding and development of our intuition, wisdom, discernment and logic about ourselves and our world.

5. Anandamaya kosha—Bliss Layer: The fifth and innermost layer is our inner place of peace, calm, love, joy, and our feeling a sense of oneness with all beings.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

YogaFit Reiki 1&2

This one-day workshop offers the practical application of the principles learned in YogaFit Reiki Foundations.  Continue your Reiki journey with experiential hands-on practice and the traditional Reiki Levels 1& 2 attunements.  As a Certified Usui Reiki Practitioner, you’ll be empowered to share this non-invasive energy technique in meaningful ways with your yoga students.

Ask us about payment plans! Email info@yogafit.com or phone 833-964-2348.

Prerequisites

YogaFit Reiki Foundations (mandatory – no exceptions)

YogaFit Restorative (strongly recommended)