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  • our story
    • about YogaFit
    • meet our founder
    • meet our master trainers
    • advisory board
  • train
    • all trainings
    • Webinars
    • specialty tracks
    • 200-hour Teacher Training
    • 300-hour Teacher Training
    • YogaFit Healthcare
    • mind|body|fitness conferences
    • level 1
    • international
    • YogaFit training materials list
  • host
  • shop
  • partners
    • YogaFit instructor liability insurance
    • find a YogaFit instructor
  • press & blog
  • register
  • YogaFit special events
  • Own A Franchise
  • YogaFit Studios
  • our story
    • about YogaFit
    • meet our founder
    • meet our master trainers
    • advisory board
  • train
    • all trainings
    • Webinars
    • specialty tracks
    • 200-hour Teacher Training
    • 300-hour Teacher Training
    • YogaFit Healthcare
    • mind|body|fitness conferences
    • level 1
    • international
    • YogaFit training materials list
  • host
  • shop
  • partners
    • YogaFit instructor liability insurance
    • find a YogaFit instructor
  • press & blog
  • register
  • YogaFit special events
  • Own A Franchise
  • YogaFit Studios
  • articles
    • $1 Million Of Yoga To Be Gifted By Yogafit® To Non-Profit Organizations In 2011
    • 10 Day Purium Cleanse
    • 200 Hour RYT Completion Tracks
    • 2013 Atlanta MBF
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Islandia MBF
    • 2013 Seattle MBF
    • 2013 Victory Runs Events
    • 2013 Victory Runs Events
    • 2013 Victory Runs Events
    • 2014 MBF Dates Released!
    • 2016 Asilomar YogaLean Retreat in Photos
    • 22 Wing Gets YogaFit
    • 3 Tips for Your Winter Workout
    • 4 Ways to Boost Your Metabolism Now
    • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    • 5 Steps for Successfully Starting Yoga Practive
    • 5 Steps to take after Level 1
    • 5 Tips for Keeping to Your Diet on Vacation
    • 5 Ways to Boost Your Metabolism NOW
    • 5 Yoga Moves for Hikers
    • 7 Lucky Recipes to Help You Get Your Green On!
    • 7 Supplements to Cut Sugar Cravings
    • 7 Ways Yoga Improves Posture By Beth Shaw
    • 8 Lessons I Learned as a New Yoga Instructor
    • 8 Ways to Get Happy Now
    • 8 Yoga Poses for Runners
    • A Call to Mindful Leadership - DC Summit
    • A Letter from Benjamin
    • A Powerful Healing Practice
    • A Reluctant Love Affair
    • A Spring Routine: Get Moving!
    • A Warrior Success Story
    • A Week In Alaska - what to expect!
    • A YogaFit for Warriors Scholarship Winner Shares His Journey
    • A YogaFit Trainee's Alaska Retreat Experience
    • About Beth Shaw
    • Action 2013
    • Affirmation Card Activity for a YogaFit Kids Class
    • Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.
    • Alaska: The Wild Frontier - A YogaFit Intensive
    • All About India 2016 | What You Can Expect
    • Amanda's YogaLean Transformations
    • Announcing the NEW YogaFit Podcast!
    • Announcing YogaFit's Four-Day Mind Body Fitness Conference in Honolulu, HI Starting May 8
    • April Student of the Month: Gary Sullivan
    • Ask the Trainer: Kristy Manuel
    • Ask the Trainer: Renee Harrington
    • Avoiding Stress and Anxiety During the Holidays
    • Ayurveda and the Power of Knowing Your Food
    • AYURVEDA SELF-MASSAGE
    • Ayurvedic Tips for Gentle Autumn Cleansing
    • Balancing Yoga and Fitness
    • Balancing Your Mind and Diet the YogaFit Way
    • Beth Shaw for Parade Magazine
    • Beth Shaw is Principal for a Day!
    • Beth Shaw Partners with beYogi as Contributor, Health & Wellness Expert, and Panel Writer
    • Beth Shaw presents at the United Nations
    • Beth Shaw returns to Saudi Arabia
    • Beth Shaw Shares 7 Tips for an Energetic New Year
    • Beth Shaw shares her 35 Minute Express Workout!
    • Beth Shaw's 25 Minute Workout
    • Beth's Immunity Soup
    • Beth's Mung and Quinoa Kitcharee
    • BeYogi’s Gratitude Giveaway
    • Bhakti Fest West 2013
    • Boston MANIA 2013
    • Boxing Day Sale
    • Breathe Your Way to Your Personal Best
    • Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
    • Business Owners Reflect on Small Victories — and the Dangers of Growth
    • Buy One. Give One.
    • California Pet Lovers License Plate Provides Pet Lovers With A Way To Help Reduce Pet Overpopulation
    • Canada Day Sale
    • Canadian Forces Veteran Shares His Story
    • canfitpro Vancouver
    • Celebrate the Launch of YogaLean, a Holistic Approach to Mind Body Wellness
    • Charlotte's YogaLean Transformation Story
    • Check out our clearance sale! Nothing over $50!
    • Clearing Space
    • Community Corner: Yoga Plays On
    • Corporate Profile
    • Curious about CryoTherapy?
    • Curious about Salt Lamps?
    • Dania's YogaFit Story #IAMYOGAFIT
    • December Student of the Month: Kati Phillipe
    • Della's YogaLean Transformation
    • DESTINATION: Atlanta
    • Diffusing doTERRA
    • Doris' YogaFit Story #IAMYOGAFIT
    • doTERRA
    • DoTERRA Yoga Essential Oil Collection
    • Dr. Susan Blank shapes our Addiction Program
    • Dreams Do Come True
    • ECA THRIVE
    • Egg pose of the month - August
    • Enter our Monthly Community Service Contest
    • Evelyn's YogaFit Story #IAMYOGAFIT
    • Excited for Palm Springs 2016!
    • February Students of the Month!
    • February: Aparigraha Testimonials
    • February: Living Aparigraha
    • Fight Holiday Stress & Wintertime Blues with YogaFit®
    • Find YOUR Inner Athlete
    • Finding Flexibility Off The Mat
    • Finding My Calling Through Working With Seniors
    • Fitness Jobs in Cincinnati, OH
    • Flu Season
    • Founder & President of YogaFit® announces new book “Lessons from the Mat”
    • Founder of YogaFit to Teach Revolutionary New Weight Loss Program in Arlington, Virginia
    • Four Ways That Yoga Can Improve Your Life
    • From Leading to Truly Teaching
    • From Lyme Disease to YogaFit Instructor
    • Ft. Hood Warriors Training
    • Fulfilling A Dream
    • Fun Fat Burning Yoga Workout
    • Get A Great Workout Anywhere With Yogafit® On The Road CD
    • Get Fit, Stay Focused
    • Get Inspired: A Long and Winding Road
    • Get Inspired: An Unexpected Gift
    • GET INSPIRED: Decide, Accept, Believe
    • GET INSPIRED: How I Learned to be True to Myself
    • GET INSPIRED: Love, Hope, and Community in a Time of Fear
    • Get Started on Your Yoga Certification!
    • Goodlife Fitness, Canada’s #1 Fitness Club Launches Revolutionary Yogafit® In Canada
    • Have you Completed Your YF Community Service? Share Your Story!
    • He Said, She Said in Web Site Redesign
    • Healing Through Art and Yoga
    • Here Are Five Tips On How To Fit A Workout Into A Busy Day
    • Host A YogaFit Training!
    • How has your life changed since YogaFit?
    • How to Avoid Shoulder Problems
    • How to gear up for a Mind Body Fitness Conference
    • How to Hire and Evaluate Yoga Instructors
    • How to Know When Teaching Yoga is The Right Career Choice For You
    • How to Manage Stress and Anger with Yoga
    • How to Shrink Your Stomach
    • How Yoga Helps With Anxiety
    • How Yoga Helps You Understand What Your Body Needs, Not What It Wants
    • How Yoga Makes You Happy
    • How You Can Transform Your Mind, Body, and Soul with Yoga
    • I Am YogaFit
    • Immunity Trinity Tea
    • IMPORTANT NOTICE: Name changes
    • IN THE NEWS
    • IN THE NEWS
    • IN THE NEWS
    • IN THE NEWS
    • IN THE NEWS: YogaFit teachers and students hit the mat for charity
    • Instant Fire Cider
    • Instructor needed in Shelton, CT
    • International Day of Yoga is June 21: Learn How You Can Celebrate
    • Interview with Beth
    • Interview With Beth Shaw -
    • Introducing Beth Shaw, a New Business Group Member
    • Introducing YogaLean, Poses and Recipes to Promote Weight Loss and Vitality-for Life!
    • January Student of the Month: Sandy Krzyzanowski
    • Job opening in Greenacres, FL
    • Join Our Team!
    • Join Us at the Inaugural Yoga Therapy Summit!
    • Join us at the Long Island Mind Body Fitness Conference!
    • Join Us:Yoga for Equality: Wine and Art Night Benefiting Lambda Legal
    • Join YogaFit—in ALASKA!
    • Jumpstart Your President's Weekend Winter Vacation with YogaFit
    • Karen's YogaFit Story #IAMYOGAFIT
    • Karma Yoga, Higher Purpose, and Gratitude
    • Karma Yoga: Being a Yogi and a Success in Business
    • Lead with Higher Purpose BUT Leave Your Yoga Mat Outside the Office Door
    • Learn How You Can Continue Your Education With Yoga
    • Letting Emotion Pass Like A Windy Breath
    • Level 1
    • Lifelong friendships are born at YogaFit!
    • Lisa Scoffield - YogaFit Partner Of The Month
    • Listen To Your Body
    • Love Letters to YogaFit
    • Lt. Col. Shaye Molendyke Brings Expertise to Ft. Hood Army Post
    • Lt. Col. Shaye Molendyke Brings Expertise to Ft. Hood Army Post
    • March: Living Saucha
    • Mary Comfort - YogaFit Partner Of The Month
    • Meditation and Yoga: Hand-in-Hand
    • Meet Dr. Jim Molloy, Holistic Medicine: Yoga as Primary Care Trainer
    • Meet Jennifer, YogaFit Trainee
    • Meet Kathryn, Master Trainer of Ayurveda
    • Meet Lindsey, YogaFit Trainer & Author
    • Meet Macy, YogaFit Master Trainer
    • Meet Shaye, Our Warrior
    • Memorial Day SALE
    • Mighty Body Band - Exclusively at YogaFit Studio
    • More than an apple a day
    • My Meditation Story
    • My Obsession of the Month: Essential Oils
    • MyCAA
    • New Jersey Mind Body Fitness Conference - April
    • New Kid on the Block
    • New YogaFit Music
    • NEW! 100-hour YogaFit for Wellness
    • Now accepting hosts for 2018!
    • Nurturing Ourselves, Nurturing Our Students
    • NYC Giveaway with YogaFit Founder, Beth Shaw, as your Tour Guide!
    • On the Road to Healing
    • OnSite Fitness Cover Page
    • Open Your Heart Chakra
    • Open your Heart with YogaFit
    • Our Favorite Memories of 2015
    • Our First YogaLean Retreat
    • Partner of the Month-Oct 2014
    • Pioneers of the YogaLean 12 Week Program
    • Plan Now To Get Lean For Summer
    • POSE OF THE MONTH: Bow Pose
    • Pose of the Month: Crocodile Pose
    • Pose of the Month: Crow Pose
    • POSE OF THE MONTH: Full Splits
    • Pose of the Month: One-Legged Forward Fold
    • POSE OF THE MONTH: Pigeon Pose
    • Pose of the Month: Seated Spinal Twist (Marichyasana III)
    • Pose of the Month: Standing Big Toe Pose
    • Pose of the Month: The Half Series
    • Pose of the Month: Tortoise Pose
    • POSE OF THE MONTH: Triangle Pose
    • Power Up Your Practice
    • Prison Yoga
    • PROPS: Who Needs Them and Why Use Them?
    • Protect the Places You Love
    • PT Group Fitness Instructor - Cleveland, OH
    • Realizing & Managing Stress Through Yoga
    • Reduced Hotel Rates for Honolulu MBF!
    • Reflecting on Last Year's Warriors MBF
    • Restorative Pose Of The Month (August) - Bent Knee, Side Lying Pose
    • Restorative Pose Of The Month (Oct) - Supta Trikonasana
    • Restorative Pose Of The Month (Sept) - Savasana
    • Restorative Pose Of The Month - Child's pose (Balasana)
    • Restorative Pose Of The Month - Makarasana (Crocodile)
    • Restorative Pose Of The Month - Seated Upright Fish Pose
    • Restorative Pose Of The Month - Supine Revolved Triangle
    • Restorative Pose Of The Month - Supta Baddha Konasana (Reclining Butterfly Pose)
    • Restorative Pose Of The Month - Virasana (Hero's Pose)
    • Restorative Pose of the Month-November
    • Restorative Pose of the Month: January 2015
    • Restorative Yoga 101: Relax and Renew
    • Rishikesh India Nov. 19-29, 2014
    • Rx for the Wrists
    • Self-Care Time...For YOU!
    • Setting Intention | The Importance of Journaling
    • Shaye's Pick | Thoughts about Resilience
    • Shehla's Thoughts on Taking Level 1 at Mind Body Fitness Conference
    • Shifts Happen: A Journey Through 200 Hours Yoga Teacher Training
    • Simple Ayurvedic Tips for Spring
    • Six Ways to Practice Gratitude—Every Day
    • SPECIAL ANNOUNCEMENT FROM YOGAFIT
    • Sticking with your New Year's Resolution
    • Stillness In Motion
    • Student Spotlight: Anjali Phukan
    • Student/Host of the Month: Terri Kim Bowyer
    • Students of the Month: Jennifer & Malia Stisher
    • Subscribe to the YogaFit YouTube for a Chance to Win a Free Training!
    • Suicide Is Tough to Write About…
    • Take a Trip to the SPA with YogaFit's Seven Principles of Alignment
    • Taking Yoga to the Next Level: The Indo YogaFit Balance Board
    • Teachers Notebook: Breathing Techniques for Anxiety
    • TEACHERS NOTEBOOK: Engaging the Locks (Bandhas)
    • TEACHERS NOTEBOOK: Flexibility, Mobility, or Both?
    • Teachers Notebook: Focus on Pranayama in Asana
    • Teachers Notebook: Increasing Core Strength
    • Teachers Notebook: Let the Music Play On
    • Teachers Notebook: Partner Poses
    • Teachers Notebook: Pose for Rotator Cuff Tears
    • Teachers Notebook: Practices for the Pre-Holiday Jitters
    • TEACHERS NOTEBOOK: Pyramid Pose
    • Teachers Notebook: The Core (Ball) of Your Practice
    • Teacher's Notebook - Backbends: How to Prop
    • Teacher's Notebook: Crow Pose
    • Teacher's Notebook: Yoga Chair Sequence
    • Team YogaFit: Now Hiring
    • Thanksgiving Sale
    • The Beginning Chapter of my Peaceful Warrior Life
    • The Benefits of Meditation
    • The Bridge To Rishikesh
    • The Gift of Yoga
    • The Healing Role of YogaFit’s Warrior Series in PTSD Recovery
    • The Next Big Thing
    • The Palm Springs MBF is Coming!
    • The Spiritual Benefits of Yoga
    • The Top 5 Health Benefits of Yoga
    • The Truth about Twists
    • The Warriors Mind Body Fitness Conference
    • The YogaFit Athlete - on TV & SELF.com
    • The YogaFit Athlete - Up Your Game With YogaFit
    • THE YOGAFIT ATHLETE: A Sequence for Muscular Imbalance
    • Things We Love From Banyan Botanicals
    • Things We Love: Essential Oils
    • Things We Love: Natural Deodorants
    • Things We Love: Purium Health Products
    • Together We Rise
    • Top 5 in Yoga This Week!
    • Trainee Testimonial: Effect of YogaFit on Recidivism
    • Trainee Testimonial: From an Air Force veteran and former combat airlift pilot
    • Trainee Testimonial: YogaFit Trainee on Assignment in Northern Japan
    • Transforming Yoga
    • Travelling Light – The Art of Packing By Beth Shaw
    • Unlearn Fear and Rediscover Balance
    • Using Yoga to Improve Your Relationships
    • Walk your Way to a Wow Body
    • WARRIOR STRONG, WARRIOR FIT
    • Warrior Success: Anne's Journey
    • Warriors Program at SYTAR
    • Ways Meditation Can Improve Your Mood
    • We are ONE
    • Whales, Eagles, Mountains, Ocean, and Yoga! - YogaFit Alaska Retreat
    • What is Core Strength?
    • What is it like working with Beth Shaw?
    • What is Medical Fitness Network (And Why Yogis Should Care)
    • What is Trauma Informed Yoga?
    • Women, Money, and Yoga: Beth Shaw Talks Karma, Running a Successful Business and Maintaining Your Values by Giving Back at Revolutionary Telesummit
    • World Fitness Expo GIVEAWAY!
    • Would You Like Green Tea With Your Yoga?
    • Yoga Alliance + RYT 500 Application UPDATE
    • Yoga as Storytelling
    • Yoga Breathing and Stress Cows
    • Yoga Can Help Improve Your Skin and Reduce Breakouts and Blemishes
    • Yoga for Allergy Relief
    • Yoga for Cyclists
    • Yoga for Trick-or-Treaters!
    • Yoga for Walkers and Joggers
    • Yoga For Weight Lifters
    • Yoga Insurance
    • Yoga Insurance 101: Insuring Your Yoga Future
    • Yoga Jobs in Tennessee
    • Yoga jobs in Wisconsin
    • Yoga Jumpstarts your Winter Sport
    • Yoga Meditation: 5 Tips for Tuning Into a New Frequency
    • Yoga Meditation: 5 Tips for Tuning Into a New Frequency
    • Yoga on the Brian
    • Yoga Rx for Runners
    • Yoga Therapy’s Check Up at George Washington School of Medicine
    • Yoga To The Rescue
    • Yoga, Pilates and Personal Training jobs in Port Richey, FL
    • Yoga, Your Brain and Health with Dr. Jay Kumar
    • Yoga’s Power to Cure Depression
    • YogaDownload and YogaFit® Team Up to Bring World’s Largest Yoga Fitness School Straight to Your Computer
    • YogaFit - A Family Affair
    • YogaFit and Friends - Spring Giveaway!
    • YogaFit and Indo Balance Board at IHRSA 2014
    • YogaFit and Indoboard Take Yoga to the Next Level
    • YogaFit and Lift Brands Launch YogaFit Studios
    • YogaFit and Our Community Impact
    • YogaFit and The American Heart Association Collaborate to Raise Heart and Stroke Health Awareness in Southern California
    • YogaFit Announces Student Discount Program
    • YogaFit Ayurveda Program
    • YogaFit Canada Wins Steve Block Vendor of The Year Award
    • YogaFit Cited a Hot Trend for 2013
    • YogaFit Continues 1 Million Dollar Yoga Donation Pledge into 2013, starting with Aparecio Foundation partnership
    • YogaFit Egg Pose Of The Month - April 2014
    • YogaFit Egg Pose Of The Month - June 2014
    • YogaFit Egg Pose Of The Month - March 2014
    • YogaFit Egg Pose Of The Month - May 2014
    • YogaFit Enthusiast Newsletter - April 2012
    • YogaFit Enthusiast Newsletter - February 2012
    • YogaFit Enthusiast Newsletter - January 2012
    • YogaFit Enthusiast Newsletter - March 2012
    • YogaFit for Depression
    • YogaFit for Mental Health Professionals
    • YogaFit for Runners: Soothing Sore Muscles
    • YogaFit for the Summer Athlete
    • YogaFit for Warriors + Team RWB
    • YogaFit for Warriors special training in Ft. Hood Army Post
    • YogaFit for Warriors Testimonial
    • YogaFit For Warriors To Be First Yoga Program Approved By GI Bill And MyCAA
    • YogaFit for Warriors Update!
    • YogaFit for Warriors: 5 Tips for Soldiers and Civilians
    • YogaFit for Warriors: 5 Tips for Soldiers and Civilians to Wage War on Stress
    • YogaFit Founder Beth Shaw & Surgeon General, Regina M. Benjamin
    • YogaFit Founder Nominated for Top Women of Influence in Los Angeles Award
    • YogaFit Goes to Japan
    • YogaFit Guest Blogger Dr. William Larkin talks
    • YogaFit Helps Victims of Domestic Violence
    • YogaFit in India
    • YogaFit in the NEW YORK TIMES
    • YogaFit in the NEW YORK TIMES
    • YogaFit is Giving Away a Free Personal Training Session!
    • YogaFit is Giving Away a Free Personal Training Session!
    • YogaFit Launches Five New Programs at Minneapolis Mind Body Fitness Conference
    • YOGAFIT MASTER TRAINER AND DIRECTOR OF YOGAFIT FOR WARRIORS TO BE FEATURED AS REGULAR GUEST ON MILITARY MOTHERS RADIO SHOW
    • YogaFit Mind Body Fitness Conference - Denver, CO Details
    • YogaFit Owner Beth Shaw Weighs in on the Benefits of Wintertime Yoga
    • YogaFit Partner Of The Month - July 2014
    • YogaFit Partner Of The Month - June 2014
    • YogaFit Partners up with Medical Fitness Network!
    • YOGAFIT PARTNERS WITH LEADING THAI YOGA THERAPY SCHOOL
    • YogaFit President and Founder Beth Shaw To Be Featured Panelist at 2014 Presidents’ Forum
    • YOGAFIT RELEASES DVD THAT GETS YOU AND YOUR PET IN SHAPE
    • YOGAFIT RELEASES DVD THAT TEACHES VIEWERS HOW TO ATTAIN ROCK HARD ABS AND UNPARALLELED SELF-CONFIDENCE
    • YOGAFIT RELEASES DVD THAT TEACHES VIEWERS HOW TO USE YOGA TECHIQUES TO LOSE WEIGHT AND KEEP IT OFF
    • YOGAFIT RELEASES INTRODUCTORY DVD FOR YOGA BEGINNERS
    • YOGAFIT RELEASES REVOLUTIONARY HEALING YOGA DVD FOR MILITARY VETTERANS AND OTHERS SUFFERING FROM PTSD
    • YOGAFIT RELEASES YOGA TRAINING DVD THAT DEFINES YOUR BEHIND
    • YOGAFIT SEEKING FULL TIME SOCIAL MEDIA & COMMUNITY MANAGER
    • YogaFit Studios are looking for Certified Yoga Instructors!
    • YogaFit Sweat is the "Hot" New Rage Throughout North America
    • YogaFit To Offer Scholarship Opportunity For Bright Young Women In The Community
    • YogaFit Transformative Certification Program- A Testimonial
    • YogaFit Turns 20
    • YOGAFIT UPDATES
    • YogaFit Voted Best Yoga School
    • YogaFit Warriors Update - March 2014
    • YogaFit Wins
    • YogaFit’s Founder Beth Shaw Named to LIU Post College of Management Advisory Board
    • YogaFit® Advocates for the President’s Million PALA Challenge
    • YOGAFIT® REVAMPED; NEW YEAR, NEW WEBSITE
    • Yogafit® Seven Principles Of Alignment
    • YogaFit® Training Systems Releases NEW YogaFit for Seniors DVD Vol. 2
    • YogaLean featured in Club Business International
    • YogaLean Recipe & Retreat Details!
    • YogaLean Recipe: Beth's Immunity Soup
    • YogaLean Recipe: Butternut Squash Soup
    • YogaLean Recipe: Coconut Almond Oatmeal Banana Cookies
    • YogaLean Recipe: Grapefruit & Avocado Salad
    • YogaLean Recipe: Lemon Garlic Artichoke Salad
    • YogaLean Recipe: Matcha Green Tea Latte
    • YogaLean Recipe: Salmon Tacos
    • YogaLean Recipe: Spicy Eggs
    • YogaLean Recipe: Zucchini Fettuccini
    • YogaLean Retreat: Detox the Smart Way
    • YOGALEAN: A Cleansing Tea
    • YOGALEAN: A Dose of Hot-and-Spicy
    • YogaLean: A Heartwarming Letter from Jennifer
    • YOGALEAN: A Tasty way to detoxify
    • YOGALEAN: Brown Rice Mushroom Risotto
    • YOGALEAN: Deliciousness on ice
    • YogaLean: Eat slowly and savor every bite
    • YOGALEAN: Fresh Start
    • YOGALEAN: Get a Cool Energy Boost
    • YOGALEAN: Recipes that Calm and Ground
    • YOGALEAN: Summer in a bowl
    • YOGALEAN: Summer Salad Time!
    • YogaLean: Tame the Heat
    • YOGALEAN: The Beauty of Beets
    • YOGALEAN: Tried-and-True Metabolism Boosters
    • YOGALEAN: Warm Up and Chill Out
    • Yogis Unite in Arlington, Virginia:
 YogaFit’s Mind Body Fitness Conference Begins February 19th
    • Your Custom Walking Meditation Series in Six Easy Steps
  • articles
    • $1 Million Of Yoga To Be Gifted By Yogafit® To Non-Profit Organizations In 2011
    • 10 Day Purium Cleanse
    • 200 Hour RYT Completion Tracks
    • 2013 Atlanta MBF
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Greater Los Angeles County Heart Walk
    • 2013 Islandia MBF
    • 2013 Seattle MBF
    • 2013 Victory Runs Events
    • 2013 Victory Runs Events
    • 2013 Victory Runs Events
    • 2014 MBF Dates Released!
    • 2016 Asilomar YogaLean Retreat in Photos
    • 22 Wing Gets YogaFit
    • 3 Tips for Your Winter Workout
    • 4 Ways to Boost Your Metabolism Now
    • 5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher Training
    • 5 Steps for Successfully Starting Yoga Practive
    • 5 Steps to take after Level 1
    • 5 Tips for Keeping to Your Diet on Vacation
    • 5 Ways to Boost Your Metabolism NOW
    • 5 Yoga Moves for Hikers
    • 7 Lucky Recipes to Help You Get Your Green On!
    • 7 Supplements to Cut Sugar Cravings
    • 7 Ways Yoga Improves Posture By Beth Shaw
    • 8 Lessons I Learned as a New Yoga Instructor
    • 8 Ways to Get Happy Now
    • 8 Yoga Poses for Runners
    • A Call to Mindful Leadership - DC Summit
    • A Letter from Benjamin
    • A Powerful Healing Practice
    • A Reluctant Love Affair
    • A Spring Routine: Get Moving!
    • A Warrior Success Story
    • A Week In Alaska - what to expect!
    • A YogaFit for Warriors Scholarship Winner Shares His Journey
    • A YogaFit Trainee's Alaska Retreat Experience
    • About Beth Shaw
    • Action 2013
    • Affirmation Card Activity for a YogaFit Kids Class
    • Alaska Intensive at the Shrine of St. Therese in Juneau, May 2014.
    • Alaska: The Wild Frontier - A YogaFit Intensive
    • All About India 2016 | What You Can Expect
    • Amanda's YogaLean Transformations
    • Announcing the NEW YogaFit Podcast!
    • Announcing YogaFit's Four-Day Mind Body Fitness Conference in Honolulu, HI Starting May 8
    • April Student of the Month: Gary Sullivan
    • Ask the Trainer: Kristy Manuel
    • Ask the Trainer: Renee Harrington
    • Avoiding Stress and Anxiety During the Holidays
    • Ayurveda and the Power of Knowing Your Food
    • AYURVEDA SELF-MASSAGE
    • Ayurvedic Tips for Gentle Autumn Cleansing
    • Balancing Yoga and Fitness
    • Balancing Your Mind and Diet the YogaFit Way
    • Beth Shaw for Parade Magazine
    • Beth Shaw is Principal for a Day!
    • Beth Shaw Partners with beYogi as Contributor, Health & Wellness Expert, and Panel Writer
    • Beth Shaw presents at the United Nations
    • Beth Shaw returns to Saudi Arabia
    • Beth Shaw Shares 7 Tips for an Energetic New Year
    • Beth Shaw shares her 35 Minute Express Workout!
    • Beth Shaw's 25 Minute Workout
    • Beth's Immunity Soup
    • Beth's Mung and Quinoa Kitcharee
    • BeYogi’s Gratitude Giveaway
    • Bhakti Fest West 2013
    • Boston MANIA 2013
    • Boxing Day Sale
    • Breathe Your Way to Your Personal Best
    • Brief Summary of YogaFit For Warriors/Healing Emotional and Physical Trauma Trainings
    • Business Owners Reflect on Small Victories — and the Dangers of Growth
    • Buy One. Give One.
    • California Pet Lovers License Plate Provides Pet Lovers With A Way To Help Reduce Pet Overpopulation
    • Canada Day Sale
    • Canadian Forces Veteran Shares His Story
    • canfitpro Vancouver
    • Celebrate the Launch of YogaLean, a Holistic Approach to Mind Body Wellness
    • Charlotte's YogaLean Transformation Story
    • Check out our clearance sale! Nothing over $50!
    • Clearing Space
    • Community Corner: Yoga Plays On
    • Corporate Profile
    • Curious about CryoTherapy?
    • Curious about Salt Lamps?
    • Dania's YogaFit Story #IAMYOGAFIT
    • December Student of the Month: Kati Phillipe
    • Della's YogaLean Transformation
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