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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- IN THE NEWSCongrats are in order; Alaska beckons; and other cool[...]03/29/2017read more
- YOGALEAN: A Tasty way to detoxifyThis tasty salad contains plenty of antioxidants to[...]03/28/2017read more
- Pose of the Month: Seated Spinal Twist (Marichyasana III)Four common misconceptions about twists, and teaching cues[...]03/28/2017read more