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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- GET INSPIRED: How I Learned to be True to MyselfYoga helped this young man lop off his “locs,”[...]05/01/2017read more
- YogaLean: Eat slowly and savor every biteVisualize the Mediterranean in full view as you sit on your[...]04/27/2017read more
- Teachers Notebook: Focus on Pranayama in AsanaBy incorporating conscious breathing into asana practice,[...]04/27/2017read more