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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Get Fit, Stay FocusedYogaFit’s newest workshop helps us give kids what[...]12/20/2016read more
- Host A YogaFit Training!We’re looking for a few studios and fitness centers[...]12/20/2016read more
- Teachers Notebook: Pose for Rotator Cuff TearsThis simple pose, done for 30 seconds at the wall, can[...]12/19/2016read more