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Are You Living YogaLean?

Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.

blog posts
Find YOUR Inner Athlete
  Are you sticking with your New Years Resolution? Or are you in need of a new one?[...]
01/31/2018
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  • Curious about Salt Lamps?
    I love salt. Whether its salt water, salty foods, or[...]
    01/31/2018
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  • Prison Yoga
    My YogaFit journey began about 10 years. I had worked in[...]
    01/31/2018
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  • Instant Fire Cider
    It's that time of the year when the sniffles are among[...]
    01/30/2018
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