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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- Pose of the Month: Crow PoseCrow pose is a great posture for[...]09/26/2017read more
- The Beginning Chapter of my Peaceful Warrior LifePull up a chair, grab a cup of coffee, tea, or your[...]09/12/2017read more
- Curious about CryoTherapy?The term CryoTherapy means the localized or general[...]09/08/2017read more