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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- IN THE NEWSJoin Beth Shaw for a wonderful summer retreat; congratulate[...]05/30/2017read more
- THE YOGAFIT ATHLETE: A Sequence for Muscular ImbalanceThe multi-directional movement in this yoga sequence offers[...]05/29/2017read more
- TEACHERS NOTEBOOK: Engaging the Locks (Bandhas)By introducing three body locks into simple poses, we[...]05/29/2017read more