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Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.
- 5 Steps to take after Level 1On episode 012 of The YogaFit Podcast we share our[...]05/01/2018read more
- YogaFit for Mental Health ProfessionalsOn this podcast episode, YogaFit for Warriors Director, Lt.[...]05/01/2018read more
- Yoga for Allergy ReliefSpring has finally arrived; the green grass, the flowers in[...]04/30/2018read more