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Are You Living YogaLean?

Forget diets, guilt, and judgements! Achieve your optimal weight by developing what internationally recognized yoga and fitness expert Beth Shaw calls Lean Consciousness.

blog posts
YogaFit and Friends - Spring Giveaway!
    We have a total of 3 prize packs for this giveaway that will go out to 3 winners! [...]
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  • 5 Steps to take after Level 1
    On episode 012 of The YogaFit Podcast we share our[...]
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  • YogaFit for Mental Health Professionals
    On this podcast episode, YogaFit for Warriors Director, Lt.[...]
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  • Yoga for Allergy Relief
    Spring has finally arrived; the green grass, the flowers in[...]
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