Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you...
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“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same...
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P eace, E nergy, and A nandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to...
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Getting the Best Value for Yoga Teacher Insurance Today’s yoga professional spotlight is squarely painted on how to find the perfect blend of affordability and protection all in...
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EarthDaypromotes clean living and a healthy, sustainable habitat for people and wildlife alike.CelebratingEarthDayserves as a conscious reminder of how fragile our planet is and how...
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When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...
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On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread...
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With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in...
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We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and...
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…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.)Ok, here it...
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USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...
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Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives...
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