The YogaFit Blog

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Conquer Your Fear - Tried and True Steps for Crow Pose, by Master Trainer Jenn Tarrant

by Jenn Tarrant | 8/09/2021

Crow Pose! This is one that so many people want to be able to do, but honestly think that they can’t. Well, I am here to tell you that in many cases the only real thing holding you...

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Level Two Ponderings – a YogaFit Student guest blog post by Alexandria Powell

Level Two Ponderings – a YogaFit Student guest blog post by Alexandria Powell

11/10/2021

“What are you most looking forward to learning in this Level Two YogaFit training”? We were asked this at the beginning of the weekend. The vast majority all had the same...

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Peace, Energy, and Anandamide: The Benefits of PEA

Peace, Energy, and Anandamide: The Benefits of PEA

28/07/2021

P eace, E nergy, and A nandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to...

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beYogi

beYogi

20/04/2021

Getting the Best Value for Yoga Teacher Insurance Today’s yoga professional spotlight is squarely painted on how to find the perfect blend of affordability and protection all in...

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YogaFit Earth Day Ideas 2021

YogaFit Earth Day Ideas 2021

20/04/2021

EarthDaypromotes clean living and a healthy, sustainable habitat for people and wildlife alike.CelebratingEarthDayserves as a conscious reminder of how fragile our planet is and how...

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RYT 200 and RYT 300 Intensives

RYT 200 and RYT 300 Intensives

by Jenny Baldwin | 22/03/2021

When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...

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Aging in Reverse is win-win for all!

Aging in Reverse is win-win for all!

by Jenny Baldwin | 8/03/2021

On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread...

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7 Ways Yoga Improves Posture By Beth Shaw

7 Ways Yoga Improves Posture By Beth Shaw

by Beth Shaw | 8/02/2021

With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in...

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Together We Rise

Together We Rise

21/09/2020

We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and...

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Suicide Is Tough to Write About…

Suicide Is Tough to Write About…

by Shaye Molendyke, Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling | 14/09/2020

…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.)Ok, here it...

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Yoga as Storytelling

Yoga as Storytelling

by Shaye Molendyke | 9/03/2020

USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...

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Ways Meditation Can Improve Your Mood

Ways Meditation Can Improve Your Mood

19/07/2019

Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives...

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