The YogaFit Blog

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

RYT 200 and RYT 300 Intensives

RYT 200 and RYT 300 Intensives

by Jenny Baldwin | 22/03/2021

When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...

Read More
Aging in Reverse is win-win for all!

Aging in Reverse is win-win for all!

by Jenny Baldwin | 8/03/2021

On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread...

Read More
7 Ways Yoga Improves Posture By Beth Shaw

7 Ways Yoga Improves Posture By Beth Shaw

by Beth Shaw | 8/02/2021

With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in...

Read More
Together We Rise

Together We Rise

21/09/2020

We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and...

Read More
Suicide Is Tough to Write About…

Suicide Is Tough to Write About…

by Shaye Molendyke, Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling | 14/09/2020

…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.)Ok, here it...

Read More
Yoga as Storytelling

Yoga as Storytelling

by Shaye Molendyke | 9/03/2020

USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...

Read More
Ways Meditation Can Improve Your Mood

Ways Meditation Can Improve Your Mood

19/07/2019

Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives...

Read More
Finding My Calling Through Working With Seniors

Finding My Calling Through Working With Seniors

by Rachel Baer | 16/07/2019

I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I had...

Read More
Learn How You Can Continue Your Education With Yoga

Learn How You Can Continue Your Education With Yoga

12/07/2019

Do you feel like you know everything about yoga and there's nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding...

Read More
The Benefits of Meditation

The Benefits of Meditation

5/07/2019

Taking time to focus on mindful meditation can positively impact your mental and physical health. There are thousands of studies that have shown mindfulness works, and a ton of people can...

Read More
The Spiritual Benefits of Yoga

The Spiritual Benefits of Yoga

28/06/2019

Yoga doesn’t just make you healthier and happier. It does, but the payoff of a regular practice goes so far beyond the physical and mental. That’s right – we’re...

Read More
How You Can Transform Your Mind, Body, and Soul with Yoga

How You Can Transform Your Mind, Body, and Soul with Yoga

21/06/2019

Yoga is one of the oldest art forms in the world. Yep, we said art forms. See, most people think yoga is an exercise – and it is – but it’s also so much more. Yoga is a...

Read More