The YogaFit Blog

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YogaFit Earth Day Ideas 2021

20/04/2021

EarthDaypromotes clean living and a healthy, sustainable habitat for people and wildlife alike.CelebratingEarthDayserves as a conscious reminder of how fragile our planet is and how...

Peace, Energy, and Anandamide: The Benefits of PEA

28/07/2021

P eace, E nergy, and A nandamide: The Benefits of PEA Julia Craven, RYT Vice President of Education, Enzyme Science As yoga practitioners, we don’t need to...

beYogi

20/04/2021

Getting the Best Value for Yoga Teacher Insurance Today’s yoga professional spotlight is squarely painted on how to find the perfect blend of affordability and protection all in...

RYT 200 and RYT 300 Intensives

by Jenny Baldwin | 22/03/2021

When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...

Aging in Reverse is win-win for all!

by Jenny Baldwin | 8/03/2021

On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread...

7 Ways Yoga Improves Posture By Beth Shaw

by Beth Shaw | 8/02/2021

With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in...

Together We Rise

21/09/2020

We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and...

Suicide Is Tough to Write About…

by Shaye Molendyke, Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling | 14/09/2020

…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.)Ok, here it...

Yoga as Storytelling

by Shaye Molendyke | 9/03/2020

USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...

Ways Meditation Can Improve Your Mood

19/07/2019

Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives...

Finding My Calling Through Working With Seniors

by Rachel Baer | 16/07/2019

I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I had...

Learn How You Can Continue Your Education With Yoga

12/07/2019

Do you feel like you know everything about yoga and there's nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding...

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