When YogaFit was first created in 1997, it was a means to bring yoga to the masses. We wanted our Teacher Training Program to be user friendly, science-based, and flexible for everyone, no...
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On January 11, 2021, we embarked on our first Aging in Reverse 8 week series with 14 beautiful souls. Each person came to the program for a different reason, but all with the common thread...
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With more and more people living in a virtual world, we are all spending far too much time hunched over our computers. In the new world of remote work and zoom meetings, our bodies and in...
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We are facing a national mental health crisis of epidemic proportions – one I believe that will be far greater than the health impact of COVID 19 on Individuals. Both depression and...
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…well it is if you’re talking from a first-person account like I’m about to. Deep breath and just start already Shaye! (That’s my version of a pep talk.)Ok, here it...
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USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...
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Meditation has a long history of improving people’s moods. It was used thousands of years ago to help ancient practitioners achieve enlightenment and make their day-to-day lives...
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I first came to work with seniors and teach chair yoga while subbing for a six-week session. I had fortunately taken the “seniors” YogaFit training just two weeks before I had...
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Do you feel like you know everything about yoga and there's nothing left to learn? There are so many ways to continue your education with yoga and plenty of things to keep expanding...
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Taking time to focus on mindful meditation can positively impact your mental and physical health. There are thousands of studies that have shown mindfulness works, and a ton of people can...
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Yoga doesn’t just make you healthier and happier. It does, but the payoff of a regular practice goes so far beyond the physical and mental. That’s right – we’re...
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Yoga is one of the oldest art forms in the world. Yep, we said art forms. See, most people think yoga is an exercise – and it is – but it’s also so much more. Yoga is a...
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