The YogaFit Blog

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

What is Trauma Informed Yoga?

by YogaFit | 31/10/2018

Have you heard the term Trauma Sensitive or Trauma Informed Yoga? It's a big buzzword right now, but we've been teaching in the YogaFit for Warriors style for the past 6 years....

Canadian Forces Veteran Shares His Story

4/04/2019

My name is Greg and I'd like to share my story on why I chose YogaFit to start my journey of becoming a certified yoga instructor. I am a veteran of the Canadian Forces with 34...

The Gift of Yoga

by Jo M Hewett | 28/03/2019

Although I have been a yoga student for over 18 years, I had never given any thought in becoming an instructor. It was my journey that Yoga became a gift that I was a recipient and now I...

Beth Shaw returns to Saudi Arabia

by YogaFit | 13/02/2019

Check out our most recent podcast to learn more about YogaFit Founder, Beth Shaw's second trip to lead YogaFit trainings that empower women in Saudi Arabia! It is Beth's...

Yoga Breathing and Stress Cows

by Ron Giddings | 17/01/2019

Hello #YogaFitFamily, If you attended the MBF conference in Spokane, WA in November, you may not have known that there was a large farm convention going on across the hall. It...

Boxing Day Sale

by YogaFit | 24/12/2018

Boxing Day SALE! - TEACHER TRAININGS 15% OFF Since YogaFit is a global educator, we'resharingthe CanadianBoxing Day Holiday Sale withour worldwide #YogaFitFamily -don't box...

From Lyme Disease to YogaFit Instructor

by Connie Rawlins | 11/12/2018

It was mypleasure to attend the YogaFit Level 1 Foundation training in Hammond, LA on September 15-16, 2018. Janet Leland, Master YogaFit Trainer, did a great job sharing her warm and fun...

Yoga Jumpstarts your Winter Sport

by Beth Shaw | 4/12/2018

If you’re a regular outdoor exerciser in the coldest months of the year, then you already know that your muscles and body grow tighter in cooler climates, and your joint connections...

Berlin Yoga Conference

by YogaFit | 30/11/2018

Join Beth Shaw , YogaFit Founder and President as she presents YogaFit at theBerlin Yoga ConferenceMay 24-26, 2019. Get your tickets here . About Berlin Yoga...

10 Day Purium Cleanse

by YogaFit | 28/11/2018

Join Beth Shaw and Jenn Tarrant on a 10 Day Purium Cleanse starting Dec 5th! Details in the YogaFit Podcast ! We will add you into a special YogaLean Transformation Facebook group where...

DoTERRA Yoga Essential Oil Collection

by Adabelle Carson | 28/11/2018

The doTERRA Yoga essential oil collection is the perfect tool to share with others exploring their own practice. Through them, we hope you find your center, your grounding, and your own...

Student Spotlight: Anjali Phukan

by YogaFit | 28/11/2018

A YogaFit student, Anjali Phukan, is working on developing stress management solutions for public safety officers (police, fire fighters, EMS, military, correctional officers), which in...

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