YogaFit 300-Hour Teacher Training (Yoga-Alliance approved)

Get Started Now
You’ve completed your 200-­hour teacher training and now you’re ready to fine-­tune your skills, develop your voice more fully, and discover the unique gifts you have to offer as a teacher. This 300­-hour training, combined with your 200-­hour certification, will give you the hours you need to register with Yoga Alliance at the 500-­hour level. Choose a schedule that works for you through two different options:

1. YogaFit’s modular system allows you to complete certification at your own pace, paying as you go.  Trainings can be attended virtually, during a YogaFit Mind Body Fitness Conference, at a host location near your home, across the country, or even abroad. Or mix and match in a completely different way. Your choice. 

2. Attend our RYT 300 Virtual Intensive of Required Trainings. These intensives offer fixed dates and times and are offered at a discounted, bundled price and will get you started on your RYT 300 journey.  In addition to the required trainings in this intensive, you will complete 14 days of Electives in your choice of subject matter (you can work toward any of our Specialty Tracks simultaneously, choosing trainings that interest you most). Attending our India Intensive will also count as 10 elective days. 

Click here for our RYT 300 Checklist. Both in person trainings and trainings offered live virtually via zoom count toward RYT 200. You are welcome to mix and match in person and virtual trainings. 

In YogaFit 300-Hour Teacher Training (Yoga-Alliance approved), you'll learn:

To use postural analysis screening to determine structural misalignment

Ancient therapeutic practices of classic yoga and the scientific research that supports them

How to teach restorative yoga and the proper use of props

The basics of Ayurveda, yoga’s sister science, and how it can enhance yoga’s health benefits

Specific breath awareness techniques and pranayama practices

Anatomy and alignment through the lenses of Base of Support, Centre of Gravity, Skeletal Anatomy, and the physiology of stretching


Completion of a Yoga Alliance–approved 200­-hour teacher training

Note: YogaFit Level One: Foundations and Anatomy and Alignment I need to be taken if your 200-­hour certification is earned from a school other than YogaFit. Completion of this 300-­hour training will allow you to register as a 500-­hour RYT with Yoga Alliance.

Continuing Education Credits
  • -Yoga Alliance Approved; see individual courses for assigned Yoga­Alliance, ACE­ and canfitpro credits

All YogaFit teacher-training certifications are designed to allow you to take complete them as your time, budget, and schedule allow. There is no set time limit.

Tuition & Fees

Tuition and fees are based on what you take, where you take it, and when you register (early-bird pricing saves you money)

Tuition & Fees

The Early Bird cut-off date is one month PRIOR to the scheduled training date. Last minute goes into effect when registering 7 days or less before the training date.

Elective days (choose from in-person or virtual)
Advanced AyurvedaAdvanced Ayurveda OnlineAyurveda IIAyurveda II Online TrainingBiomedical Aspects of YogaBiomedical Aspects of Yoga OnlineExpanding Consciousness OnlineExpanding Consciousness: The Yogic MindsetHolistic Nutrition and Yoga OnlineHolistic Yoga and NutritionIntegrating Mudras into PracticeIntegrating Mudras Into Practice OnlineMeditation and MindfulnessMeditation and Mindfulness OnlineMommy and Baby Online TrainingMommy and Baby YogaPilatesFit OnlinePositive PsychologyPositive Psychology OnlineRecovery Coaching EssentialsRecovery Coaching Essentials OnlineRestoring Balance: Training the PNS (Parasympathetic Nervous System)Restoring Balance: Training the PNS OnlineSound and Mantra HealingSound and Mantra OnlineTaiChiFitTaiChiFit OnlineThai Energy 1The Art of Storytelling Online TrainingThe Art of Storytelling: The Therapeutic NarrativeWorking with the ChakrasWorking with the Chakras Online TrainingYoga as Primary CareYoga as Primary Care OnlineYoga for ADD and the Autism SpectrumYoga for Add and the Autism Spectrum OnlineYoga for Addiction and RecoveryYoga for Addiction and Recovery OnlineYoga for Emotional and Physical TraumaYoga for Emotional and Physical Trauma Online TrainingYoga for Fit and Focused KidsYoga for Fit and Focused Kids Online TrainingYoga for Nervous System DisordersYoga for Nervous System Disorders OnlineYoga for Upper and Lower ExtremitiesYoga for Upper and Lower Extremities OnlineYogaBackYogaBack OnlineYogaCore/YogaStrength OnlineYogaFit Advanced SequencingYogaFit Advanced Sequencing OnlineYogaFit Covid Recovery OnlineYogaFit Dream YogaYogaFit Dream Yoga OnlineYogaFit for AthletesYogaFit for Athletes Online TrainingYogaFit for Balancing MoodsYogaFit for Balancing Moods OnlineYogaFit for Cancer CareYogaFit for Cancer Care OnlineYogaFit for CaregiversYogaFit for Caregivers Online TrainingYogaFit for Chronic PainYogaFit for Chronic Pain OnlineYogaFit for Diabetes ManagementYogaFit for Diabetes Management OnlineYogaFit for Improved Pelvic Floor PerformanceYogaFit for Improved Pelvic Floor Performance OnlineYogaFit for Injury Prevention and RecoveryYogaFit for Injury Prevention and Recovery OnlineYogaFit for Personal TrainersYogaFit for Personal Trainers Online TrainingYogaFit for the Change OnlineYogaFit for the Change: From PMS to MenopauseYogaFit for the Heart 1YogaFit for the Heart OnlineYogaFit for Warrior Kids OnlineYogaFit for WarriorKids (Childhood Trauma)YogaFit for Warriors (PTSD)YogaFit for Warriors Online TrainingYogaFit Healthcare 1 OnlineYogaFit Healthcare 3 OnlineYogaFit HealthCare 3: Designing the Protocol (formerly YogaTherapy 3)YogaFit PranayamaYogaFit Pranayama onlineYogaFit PropsYogaFit Props OnlineYogaFit SweatYogaFit Sweat OnlineYogaFit Yin YogaYogaFit Yin Yoga OnlineYogaFit Yoga NidraYogaFit Yoga Nidra OnlineYogaFit YogaBarreYogaFit YogaBarre Online TrainingYogaLean Coaching Essentials (formerly YogaLean)YogaLean Online Teacher Training

Choose one-day trainings or two-day training from this list. Must add up to 14 days. Our India Intensive can count as 10 days of electives, if you choose that option. Electives chosen for the 200-hour can not be repeated for the 300-hour RYT. Please note: Regarding Kids or Prenatal, students that earned their RYT 200 through YogaFit will take whichever of the two trainings that they did not take for their RYT 200 work. 

Registration Policies & Procedures

Please read our Terms and Conditions prior to registering for a training.

Ready to Start Your New Journey on The
YogaFit 300-Hour Teacher Training (Yoga-Alliance approved)

Get Started Now

Or contact us with your questions (; 888.786.3111)

Frequently Asked Questions

What is YogaFit® and how is it different than "traditional yoga?"

YogaFit® is specially designed for fitness environments and health club participants. All physical yoga is hatha yoga. Hatha means “hot and cold” balance, and yoga means to join or to “yoke.” YogaFit® is modern fitness yoga that intertwines fitness moves with basic yoga postures in a heat building and flowing sequence leading to relaxing stretches and a 10 minute rest. The fitness environment provides many challenges that can be overcome with the YogaFit® style:

  Most health clubrooms are cold and air-conditioned – The YogaFit® style heats the body sufficiently through its heat-building flow, which then creates a safer, more effective environment for the participants. This gradual heat-building helps reduce incidence of injury. In a health club setting, there is a constant flow of new people mixed with regular students. The YogaFit® style allows the instructor to challenge the more seasoned students while creating a safe, accessible workout for the newer students at the same time.

Are certain yoga poses contradictory to general Exercise guidelines?

The practice of yoga has been around for 6000 years, which is much longer than aerobics. Therefore, we wouldn’t expect yoga to fit neatly into the aerobic guidelines. If we look closely, though, we see that the practice of yoga contains the five components of fitness: Cardiovascular endurance, flexibility, muscular strength, muscular endurance and body composition. If a student finds that he/she is uncomfortable with any pose, there are always options or variations of that pose to consider. Inversions can always be taught with the option of legs up the wall pose. The Special Conditions section of the Level 1 manual contains more specific information for different populations of students.

How do I receive my Level 1 certificate?

Upon completion of the initial Level 1 training, trainees are required to teach 8 hours of community service classes to a group of people that are not currently being served by the Yoga community; i.e. seniors, children, people with disabilities, cancer patients, those living in homeless shelters, corporate executives, etc. Trainees then need to submit the Certificate Request Form found in the Level 1 Manual along with two letters: 1) a letter on letterhead from the organization where the 8 hours of community service were completed verifying the dates/times that the classes took place and 2) a personal letter detailing the community service experience. The Certificate Request Form and two letters should be submitted online.  Please click here for more information.

How do I become a trainer for YogaFit®?

Becoming a YogaFit® Trainer begins by proceeding through a well-structured Apprentice Program. In order to be considered for this program, one must meet the following minimum criteria:

Must have RYT 200 through YogaFit® Training Systems.
Must have a minimum of 5 years of vinyasa yoga teaching experience.
Must reside within 1 hour from a major metropolitan airport.
Must have a valid passport.
Must have a national fitness certification through American Council on Exercise (ACE), OR plan to obtain one if accepted into the program and moved into the Paid Assist category. We do accept CanFitPro for our candidates from Canada.

Interested candidates should send the following information via email to the Apprentice Program Coordinator at
Current resume, including teaching history
Current headshot & body shot

I teach can I modify the practice?

Begin by focusing on breath work. Remember that our Senior population needs to focus on functional movement - getting up and down, bending safely, maintaining joint mobility, balance, etc. We also want to incorporate chest openers, as osteoporosis has begun to affect many of our seniors. We want to keep them as mobile as possible for as long as possible. Using a chair for support or balance is always a nice option, as well. We always want to bring our Seniors’ classes back to functional, restorative movements.

Why should I not do inversions on my menstrual cycle?

There is a widely held belief that practicing inversions during the menstrual cycle can lead to endometriosis. While there is no medical evidence to support this belief, we do believe in safe yoga and erring on the side of caution. We advise that anyone who feels and discomfort during inversions while menstruating should abstain from practicing those poses during their cycle. 

Do you offer ACE continuing education credits (CEC's)?

We DO offer ACE CEC’s. We are partners with ACE and offer 10% off any Level 1 yoga training to ACE professionals.  Please call 888-786-3111 to register and take advantage of this discount.

Does ACE offer a special discount for their test materials for YogaFit trainees?

Yes! The discount code is: yogafit

What is ACE?

ACE stands for American Council on Exercise. ACE is an education company who certifies individuals to become personal trainers, group exercise instructors, lifestyle weight management, and clinical exercise specialist. *You do not have to be ACE certified to attend YogaFit trainings.

Do you offer AFAA CEC's (continuing education credits)?

We don't provide AFAA CEC's. Those who would like to receive AFAA credits for our trainings will need to petition with AFAA.

Will I be a "certified" yoga instructor after attending the Level 1 training?

After you attend the Level 1 training and complete the community service requirement you will receive a certificate of completion. You can then say that you are Level 1 -trained by YogaFit. There really is no such thing as “certification” for yoga teachers. However, there is a “registration” option that provides proof of a minimum standard (RYT designation provided by Yoga Alliance).

How long do I have to complete the 8 hours of required community service?

You have 12 months to complete the 8 hours and provide proof. In the meantime you are welcome to register and participate in the next level of training.

How long do I have to redeem my Gift Certificate?

Gift certificates expire 1 year after the time of purchase.

What is a digital Download?

A digital download is either music, audio or video that has been converted into a digital format for online distribution. This content which is provided in a purely digital format, is downloaded via the internet straight to a consumer's home. This method of distribution bypasses conventional physical distribution media, such as paper, physical CD's or DVD's.

What size is the digital file?

File sizes differ substantially between different files. Certain music media would be smaller than certain video media. File sizes range anywhere from 60MB to 750MB.

What are the prerequisites for the YogaFit for Warriors Program?

There are no prerequisites, but Level 1 is highly recommended.

What should I expect when completing the YogaFit for Warriors Program?

Warriors workshops focus on not only PTSD and the military but on how and why trauma gets stored in the body which is applicable to all of us! The training relies on our trainees life experiences to help bring the theories/ideas to life.  We then use our own personal somatic "stories" as launching pads out of our own traumas into new stories that are more aligned with our true path. Trainees can expect to have fun, to share and most importantly, to experience how to release trauma. Through that experience of trauma release, they will then be better able to help other release their stories. Trainees can expect some large group discussion., 2-hour yoga master classes, small group work, meditations, asana (poses) break-down, pranayama and imagery techniques to help resolve PTSD and trauma.

Who should I contact for more information regarding the YogaFit for Warriors Program?

Shaye is the Program Coordinator, and can be reached by emailing

What should I expect at a MBF Conference?

Mind Body Fitness Conferences are 5 days of trainings held in large cities all over the US and Canada.  Each day begins with a complimentary Master Class, led by one of our dynamic YogaFit Trainers.  Please check the individual conference for training start and end times.  Save your energy, because the fun continues each evening with different educational sessions/lectures. In the past, these sessions have included Essential Oils, Thai Massage, Neuroscience and Yoga lecture series, Make a Mala workshops, Business workshops, and more.  Each conference offers a variety of trainings for those attendees just starting out on their RYT 200 path through trainings for our Yoga Therapy Program.  YogaFit highly recommends attending Level 4 at a conference so that you can fully immerse yourself in this life-changing 4 days of learning and experiencing. Our conferences offer an opportunity to interact with our YogaFit Trainers, as well as members of our corporate staff.  Last, but not least, we have a merchandise boutique open throughout each conference, where you can pick up the latest music, books, clothes, etc.  Don't wait...register for an MBF Conference today!

Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.