You can now fit YogaFit Education into your life anytime, anywhere with YogaFit Webinars.
Now you can learn more about YogaFit and yoga anywhere. Our online education courses offer a variety of subjects to enhance your current practice or help you start one. Our online courses were created by a university professor and YogaFit Trainer with learners in mind. These courses allow you to customize your learning environment, enjoy a flexible schedule, and have the option to review the course materials repeatedly.
Discover courses on a variety of topics:
Please see individual webinar information below for ACE credits. To receive the ACE code, please email email@example.com upon completion of the webinar.
Please note: You will register through www.yogafit.com and the links below. Once registered, the Bridge courses are located in a different portal than your YogaFit account: https://yogafit.bridgeapp.com/login.
Click here for Registration Tips!
Introduction to Yoga Foundations: This is an introductory summary of YogaFit Level 1 that emphasizes the YogaFit 5 Key Elements and foundations of teaching a YogaFit style class. Click here for more information. Click here to register. ACE Credits: 0.30
Yoga for Golf and Tennis: Take your game to the next level by learning the basic biomechanics of tennis and golf, along with how to use yoga poses to enhance your performance. Our safe and effective sequencing will enhance all facets of your game. ACE Credits: 0.20
Yoga for Cyclists: According to ResearchGate.net, 58% of cyclists experience lower back pain from cycling and overuse. Our Yoga for Cyclists online course will help you understand how yoga can complement your cycling through specific yoga postures and breathing techniques. This course also includes a yoga practice for cyclists to help alleviate back and hip pain. ACE Credits: 0.20
YogaLean: In this online course, we have combined the latest nutrition and exercise science with yogic wisdom and principles to help promote a lean physique, strengthen your core, increase energy levels, and enhance your confidence. Enjoy breathing exercises that will fortify your immune system, as well as strategies for clearing clutter from your space and mind. This course also includes a YogaLean yoga practice designed with all of these benefits in mind. ACE Credits: 0.20
Yoga for the Pelvic Floor: This course is designed for anyone who wishes to improve their pelvic floor. We will explore the common conditions that are experienced in the pelvic region, the factors that may contribute to the conditions, and how to solve pelvic floor issues with yoga poses and breathwork. ACE Credits: 0.10
Yoga for a Healthy Back: In this course, we will learn general guidelines for dealing with common back issues, how meditation can be used to reset the pain response, and specific yoga postures and breathing techniques that are beneficial for a healthy back. ACE Credits: 0.20
Yoga 101: In this course, we will gain an introduction to yoga including the history of yoga, various aspects of yoga philosophy, and the Key Elements of the YogaFit® style; learn how to start a yoga practice and the answers to frequently asked questions, and participate in a number of yoga practices. ACE Credits: 0.20
Yoga for Personal Trainers: This course is designed to increase the trainer’s toolbox to enhance the client experience and improve client registration and retention. Learn the benefits of yoga and how to safely integrate yoga into client sessions. ACE Credits: 0.20
Join Skila Ramirez for a discussion about anxiety and experience breath, visualizations, and acupressure as tools for managing anxiety. This topic is relevant for anyone who experiences anxiety.
Join Amanda for a pranayama and asana practice in addition to a lecture with time for Q&A. We will give you practical tools for a holistic lifestyle during the pandemic.
Going back to school this fall will have a whole new meaning for both students, parents, caregivers, and teachers! Join YogaFit Master Trainer Fred, who is in the thick of the situation as both a multi-classroom leader AND a parent. He'll share yoga tips and tricks for managing school - no matter what that's going to look like for you!
Creating coherence within ourselves is the key to good health and a stronger immune system. Research shows that the fastest way to coherence is through heartfelt emotions such as gratitude, appreciation, and joy. Join Master Trainer Kristy Manuel for a heart focused gentle practice followed by a yoga Nidra practice to relax you into the evening. From Kristy: "I am so excited to also share with you the latest in quantum conversations and talk about the importance of coherence in connecting to the field and universal consciousness! After softening and opening with gentle movement, we will get to experience a yoga Nidra designed to draw forth your highest intention and clear the way for connection, transformation, and healing."
Join Jenn for this session dedicated to cultivating your inner-calm and boosting your courageous life in these uncertain times. During the first half of the session, you will learn simple lifestyle techniques that will help you feel ready for whatever the day brings. We will explore a couple of breathing practices, three essential oils to support courage and calm, and together we'll design morning/evening routines to start and end your day with intention.
Now more than ever, our yoga practices need to be trauma-informed. Explore the basic tenets of Polyvagal theory and trauma-informed yoga. This session includes 55 minutes of lecture/discussion, followed by a 25-minute trauma-informed yoga practice.
Anxiety is incredibly common and can even serve useful purposes for our survival. However, anxiety run amok can almost cripple our ability to respond in our lives in useful ways. Yoga is the antidote that helps us transform our anxiety so that it can actually HELP us better prepare to meet future survival needs and even foster dynamic personal growth. Learn how to use simple yoga tools that can helps us meet our anxiety with compassion and a deeper awareness of what it is really trying to tell us.
This course will provide basic information about rheumatoid arthritis and an understanding of evidence-based elements of yoga practice to support rheumatoid arthritis. Included are yoga practices, breathing exercises, and guided relaxation techniques.
A growing body of research suggests that yoga may be an effective therapeutic tool for the prevention and treatment of anxiety, depression, and other mental health and mood disorders. This course explores modern-day applications of ancient yoga practices and the latest techniques for self-healing to balance the nervous system and focus the mind.
This course will enable instructors to teach a safe and effective class utilizing traditional yoga poses (combined with a variety of common strength and flexibility exercises) targeting the trunk muscles of the body (core).
Until recent advancements in brain imaging, we could only guess what happens in the dark skull that contains an important organ of our body. Learn simple but powerful Mindfulness practices for a healthier, better-connected brain that is more resilient.
Our immune system is the way to avoid all manner of disease. Each day we have the opportunity to repeat practices that can be supportive of our health. Learn how yoga for mind, body and health can contribute to a healthy immune system.
The ancient yoga practices of pranayama (breathing practices) and Bhavana (guided Imagery) help us to tap into our fullest creative potential regardless of our age or life experiences. Learn simple but powerful techniques that will help propel you both personally and professionally.
**Please note: These courses do not replace any YogaFit Trainings toward RYT 200, RYT 300 or Specialty Tracks, however, they do offer Continuing Education for ACE. In addition, you can utilize the courses for non-contact hours for Yoga Alliance. These courses are meant to complement and supplement YogaFit's education.