YogaFit Yoga Nidra LIVE Online

Experience the restorative power of Yoga Nidra, a potent, yet simple guided visualization to induce deep relaxation, in this wonderful one-day workshop. Sometimes called “yoga sleep” or “yoga nap”, Yoga Nidra brings participants into a state between waking and sleeping, resulting in a complete physiological and psychological reset.

What you will learn:

• How to experience the blissful relaxation of yoga “sleep” for yourself
• The science behind how this systematic relaxation technique works and its effects on physical, mental, emotional, and spiritual health
• Learn how to apply Yoga Nidra in a therapeutically based one-on-one session or in a group setting
• To design and implement different variations of Yoga Nidra for a variety of health challenges, which will be useful in group and one-on-one sessions

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Yoga as Primary Care LIVE Online

Primary care medical providers (PCPs) are generally the first experts people contact when they get sick. A PCP functions both as an educator and a guide to help patients find solutions to their health challenges. Unfortunately, too often conventional docs focus more on presenting the solutions than empowering their patients. Introducing yoga into the current primary care medical practices has the potential to create a shift in our healthcare system toward such empowerment. Healthcare professionals, as well as the yoga instructors and yoga therapists, will benefit from this one­-day intensive training.

What you will learn:

• How the current medical provider model works, its shortcomings and its benefits
• How therapeutically oriented yoga can support and enhance the primary care model
• The most effective ways to bring the holistic teachings of yoga and meditation together with conventional primary care medicine
• Practical tools necessary to bring yoga into medicine and dramatically alter the direction of healthcare for future generations

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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YogaFit Yin Yoga LIVE Online

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.  Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

What you will learn:

• What is Yin Yoga and the different practices (i.e.: Yin, Restorative and Yin Restorative)
• Understanding the Anatomy of Yin
• Understanding the Energetic aspects of Yin
• Yin vs Digestive Postures
• Basic, intermediate and Advanced postures of yin postures
• How to guide your students/clients to a consciously relax using yin poses, pranayama techniques, and guided imagery including the use of props for support to facilitate surrendering into the postures

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

LEVEL TWO: Communication LIVE Online

Dive deeper into YogaFit’s transformational language in Level Two to effectively communicate with your students. Using physical cues, mental imagery, and positive affirmations, you’ll learn to foster a safe, nurturing environment for all students, regardless of their experience or ability. 

What you will learn:

• Twenty additional YogaFit poses needed to teach a more varied physical practice
• Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective and empowering for every body type
• Sequencing for a Power YogaFit workout
• Principles of verbal adjustments, when and how to execute them properly
• Advanced breathing techniques (pranayama) and how to incorporate them into your classes
• Transformational language to create an atmosphere of trust, inclusivity, and self-exploration for all of your students
• Ways to bring your unique personality and style into your teaching  
• An introduction to the eight limbs of classical yoga, focusing primarily on the yamas and niyamas, and how they can inform your practice and your teaching

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

1.4 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Healthcare 1: Assessing the Physical Body LIVE Online

This four-­day workshop introduces the therapeutic aspects of yoga as a healing modality, and presents ways in which you can assess (postural screening and assessment) and suggest (yoga postures for common conditions).

Note: YogaFit HealthCare 1 is the new name of Yoga Therapy 1. This module is part of the YogaFit HealthCare 900-hour program and can also be applied to your YogaFit 300-hour teacher-training requirements.

What you will learn:

• How to use postural analysis screening to determine structural misalignment

• How to assess physical cues
• How to design a yoga program specific to the individual
• How to use foam roller techniques and myofascial concepts to release tension in the body
• How to use yoga poses and breathing techniques to alleviate common health challenges

**Please note: Occasionally this training will be offered over two weekends. Attendance of all four days is mandatory. 

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

2.8 ACE CECs
32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Props LIVE Online

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

What you will learn:

• How yoga props can facilitate proper alignment and body awareness.
• How to use props to help students gain benefit from poses that they ordinarily wouldn’t be able to do because of physical restrictions or injuries
• How to use props to deepen your students’ experience in poses they already do
• Which props to use to achieve specific effects
• Transformational language to use to encourage the use of props by all students, regardless of their yoga experience or flexibility
• How to teach, by practicing in a group, in pairs, and solo
• How to effectively use props in a variety of YogaFit classes

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed. 

Restorative LIVE Online

YogaFit’s four­-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

What you will learn: 

• Basic and advanced restorative poses
• How to strategically use props to enhance the body’s relaxation response
• Breathing techniques that most effectively elicit the body’s relaxation response
• Specific ways to address particular health or postural challenges
• How to teach, by practicing in a group, in pairs, and solo
• How to guide your students/clients to consciously relax using restorative poses, breathing techniques, and guided imagery
• How to incorporate restorative poses into your therapeutically oriented sessions or within a group class structure
• How to use props to bring about awareness of muscular and respiratory holding patterns

Note: This course fulfills part of the requirements for the YogaFit 300â€?hour teacher training. The one-day YogaFit Props training is part of this four-day workshop. However, please note that you will NOT receive a separate Props Certificate when registered for the four day Restorative Training.  To receive a Props certificate, it must be taken as a one day training at a different time. 

**Please note: Occasionally this training will be offered over two weekends. Attendance of all four days is mandatory. 

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

2.8 ACE CECs
32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

LEVEL FIVE: Unification LIVE Online

Level Five brings together all that you’ve learned in your YogaFit 200-hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two-day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

What you will learn:

• Review what you’ve learned in Levels One through Four, including asana, pranayama, subtle anatomy, and meditation
• Review teaching methodologies and refine communication skills
• Explore the business of yoga
• Unify all the elements you’ve learned to create a more mindful practice
• Learn how to use concepts from The Power of Now to strengthen your teaching and your personal connection to the practice
• Deepen your relationships to yourself and to others through creative visualization, affirmations, and specific self-awareness practices

Please note:

• Levels One through Four are mandatory prerequisites for Level Five--no exceptions. 
• Registrations for Virtual Level Five trainings will end 10-14 days prior to the event so that materials can be mailed to you.  We cannot ship materials outside of the United States. Please make sure your address is up to date and accurate in your student portal. Click here for instructions for updating your address. 
• Because these supplemental materials are mailed to each student for virtual Level Five Trainings, cancellations will not be eligible for a refund, and requests to transfer with less than 14 days notice will incur a $100 fee.  

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

1.8 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Anatomy and Alignment LIVE Online

This is a virtual training presented live via zoom. 

This two-day interactive module explores the musculoskeletal anatomy and biomechanics you need to know in order to safely and effectively teach hatha yoga classes. You may take this workshop at any time that fits with your schedule.

What you will learn:

• YogaFit’s Seven Principles of Alignment (SPA) in depth  
• To identify and locate bones, muscles, joints, ligaments and tendons, understand their functions in the body, and learn how they move the body into and out of yoga poses
• How movement occurs and how it is constrained
• How to apply principles of functional anatomy to specific asana and to transitions between poses
• The use of neurological reflexes to make poses safer and more efficient
• Anatomy of breathing
• To understand alignment principles (based on functional anatomy) of specific pose categories
• How to add anatomical language to your cuing so that your students can understand it as they practice with you
• To use worksheets to test your knowledge and retention of the information

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  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from edu@yogafit.com. Please add this email to your address book to ensure you receive this information.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to edu@yogafit.com.

  2) Please click here for more information about YogaFIt Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

1.8 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

• Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Restoring Balance: Training the Parasympathetic Nervous System (PNS) LIVE Online

Using restorative yoga and principles of Ayurveda, yoga’s sister science, this in-­depth therapeutically-based restorative workshop will help you guide your students and one-­on­-one clients toward a deeper connection to their physical, mental, and emotional bodies, resulting in a more balanced central nervous system for optimum wellness. 

Click here for information about MyCAA

What you will learn:

• Basic and advanced restorative poses, using minimal props
• To combine pranayama, meditation, and restorative poses with little or no propping to foster deep relaxation
• How to use essential oils to encourage healing
• Breathing techniques that most effectively elicit the body’s relaxation response

How to work with different propping options that are designed to reduce sympathetic (fight or flight) nervous system activity, increase parasympathetic (rest and digest) nervous system activity, and boost the immune system

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

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