Boston/Woburn, MA September 2022 MBF Conference

We are excited to return to the Boston area with our Mind Body Fitness Conference at the Hilton Boston/Woburn. Woburn. MA is located about 10 miles northwest of Boston and is one of the oldest and most historic communities in New England. The hotel is situated near Cummings Business Park, Woburn, and Burlington Malls, and is a short drive to Boston and Salem. There is a complimentary shuttle that takes guests to locations within a 5 mile radius. 

The hotel is located 12 miles from Boston Logan Airport, which offers Super Shuttle service for $20 each way. 

Begin your YogaFit journey with our Level One: Foundations training, wrap up your 200-hour RYT with Level Five: Unification, pick from an impressive array of electives toward your 300 RYT, or choose trainings from one of our Specialty Tracks (see specifics below).     

 

Schedule

Please click on the "+" below to add trainings to your registration.

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Wed 09/14/2022

Thu 09/15/2022

Fri 09/16/2022

Sat 09/17/2022

Sun 09/18/2022

YogaFit Seniors 11:00 AM - 08:00 PM
YogaFit Seniors

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels. You may take this workshop at any time that fits with your schedule, after completing Level One. 

Training Time:

Wed 09/1411:00 AM to 08:00 PM

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LEVEL ONE: Foundations 08:00 AM - 06:00 PM
LEVEL ONE: Foundations

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw's YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our Level One Training. Please email edu@yogafit.com with any questions about Level One!.  We look forward to seeing you on the mat. 

We are also offering Level One virtually, with live trainings via zoom.  Please click here for the schedule of Virtual Level One Trainings.

Note: In order to receive a Certificate of Completion for Level One, you must also complete eight hours of practice teaching as a community service, in which you bring the gift of yoga, free of charge, to individuals who would not normally be exposed to yoga on a regular basis.

Upon completion of the Level One training and Community Service hours, click here for instructions regarding obtaining your certificate. 

You have one year from the date of your Level 1 Training to complete Community Service and apply for your Level 1 Certificate. We do understand that sometimes life events interfere with our plans. Please email certs@yogafit.com if you find that you may need an extension for completion.

Retrain: Please call Customer Service at 1-888-786-3111 to register for retrains of Level 1.  The retrain price is $199.

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

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LEVEL FIVE: Unification 08:00 AM - 06:00 PM
LEVEL FIVE: Unification

Level Five brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

Note: All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

 

 

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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LEVEL FOUR: Tradition 08:00 AM - 06:00 PM
LEVEL FOUR: Tradition

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, life, and teaching. This four‐day intensive delves deeper into the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, such as chakras, mudras (hand gestures), and sound.

**Please noteDue to the scheduling involved with Level 4 and 5, requests to transfer out of Level 4 or 5 trainings will result in a $100 transfer fee. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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Ayurveda I 08:00 AM - 06:00 PM
Ayurveda I

Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes and for your clients in this two-­day intensive. By taking into account health challenges, age, seasons of the year, times of day, and myriad other factors, Ayurveda can help you more effectively meet the needs of your students, your clients (and yourself) on and off the mat. Combines lecture, discussion and practice. 

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate.

***Virtual Trainings will receive a digital manual only. 
 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

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Ayurveda II 08:00 AM - 06:00 PM
Ayurveda II

Drawing on the concepts presented in Ayurveda I, this two-­day workshop delves a bit deeper into specific practices of Ayurveda, yoga’s sister science of holistic self­care, providing an opportunity to enjoy a weekend of personal practice that will enhance your own well being and give you the tools to strengthen your knowledge of yoga’s therapeutic benefits. 

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate.

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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TaiChiFit 11:00 AM - 08:00 PM
TaiChiFit

TaiChiFit® is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChiFit introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits. This course is adaptable for all fitness levels and can be done anywhere.  It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength  (in a subtle way), moving meditation to promote relaxation and awareness of the breath.  It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes. 

We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi.  There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose.  During pose breakdown, there will be complete step-by-step instructions for setting up the movement and team-teaching practice with peers. This course will help you design and teach three different approaches to TaiChi with a special emphasis on form and technique.

 

Training Time:

Wed 09/1411:00 AM to 08:00 PM

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Holistic Yoga and Nutrition 08:00 AM - 06:00 PM
Holistic Yoga and Nutrition

Nutrition is the act of being nourished and the processes by which an animal or plant takes in and utilizes food substances. Holistic refers to the belief that you need to look at the whole, interconnected person. Therefore, holistic nutrition can be defined as is the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way. In this training we will explore nutrition in the content of the 8 limbs of yoga and create a greater understanding of Ayurvedic principles and western nutrition.  

In addition to the recommended book below, we also recommend this digital textbook. You are welcome to download the book or read it in your browser. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

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Recovery Coaching Essentials 08:00 AM - 06:00 PM
Recovery Coaching Essentials

In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This Yoga Teacher Training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns. 

This training is part of the Mind Body Recovery Coaching 100 hour Specialty Track

*Please note: Recovery Coaching Essentials is Yoga Teacher Training focused on integrating coaching skills into our yoga classes and sessions. It is NOT a certification in coaching.  

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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Integrating Mudras into Practice 11:00 AM - 08:00 PM
Integrating Mudras into Practice

When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning “gesture” or “seal”. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

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Yoga for Addiction and Recovery 08:00 AM - 06:00 PM
Yoga for Addiction and Recovery

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Click here for information about MyCAA

 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Add Training
YogaFit Restorative 08:00 AM - 06:00 PM
YogaFit Restorative

YogaFit’s four­-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

Note: This course fulfills part of the requirements for the YogaFit 300‐hour teacher training. The one-day YogaFit Props training is part of this four-day workshop. However, please note that you will NOT receive a separate Props Certificate when registered for the four day Restorative Training.  To receive a Props certificate, it must be taken as a one day training at a different time. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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YogaFit for the Change: From PMS to Menopause 08:00 AM - 06:00 PM
YogaFit for the Change: From PMS to Menopause

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Training Time:

Sun 09/1808:00 AM to 06:00 PM

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YogaFit for Caregivers 08:00 AM - 06:00 PM
YogaFit for Caregivers

Caregivers spend so much time and loving attention on others that they forget to care for themselves–physically and emotionally. If you work with elderly patients, children with special needs, or foster kids trapped in the system, this one-­day workshop can provide the tools necessary to revitalize and reconnect to your center and find the balance you need to serve others.

 

Training Time:

Fri 09/1608:00 AM to 06:00 PM

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YogaFit for Chronic Pain 08:00 AM - 06:00 PM
YogaFit for Chronic Pain

Chronic pain affects more people worldwide than diabetes, heart disease and cancer combined, and results in sleep disturbances, fatigue, emotional stress, muscular tension and more. Using a combination of ancient yoga practices and modern physiological treatment modalities, this two-day training will provide the yoga therapist the necessary tools to work with students and clients suffering from chronic pain.  

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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YogaFit Advanced Sequencing 11:00 AM - 08:00 PM
YogaFit Advanced Sequencing

Take your teaching to the next level! The YogaFit Advanced Sequencing Training will allow yoga practitioners to work from every angle of the yoga mat while challenging the mind and body. Engage students of every skill level with new asana and vinyasa flows using the YogaFit method sequencing technique. This training also introduces yoga variations of high-intensity interval training to build strength and cardiovascular fitness to your yoga practice. Elevate your mind and body with these new vinyasa flows.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

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YogaFit Dream Yoga 11:00 AM - 08:00 PM
YogaFit Dream Yoga

Dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this one day workshop we will explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. We will learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, overcome daytime obstacles, and spiritually wake you up.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training
YogaFit Props 08:00 AM - 06:00 PM
YogaFit Props

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

Training Time:

Thu 09/1508:00 AM to 06:00 PM

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The Art of Storytelling: The Therapeutic Narrative 08:00 AM - 06:00 PM
The Art of Storytelling: The Therapeutic Narrative

We all learn through stories, either listening to others or sharing our own. And the power of storytelling lies in the way it can help rewire the brain by bringing new images to life—of courage, hope, love and acceptance—to replace the old ones. In this one­-day workshop, discover the art of weaving stories through your teaching in a way that will support all your students, no matter what they’re going through, and enrich their classroom experience.

Click here for more information about our 2019 Warriors Retreat in Kentucky. 

Training Time:

Sat 09/1708:00 AM to 06:00 PM

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Meditation and Mindfulness 08:00 AM - 06:00 PM
Meditation and Mindfulness

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively.

 

Training Time:

Fri 09/1608:00 AM to 06:00 PM

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Sound and Mantra Healing 08:00 AM - 06:00 PM
Sound and Mantra Healing

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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Expanding Consciousness: The Yogic Mindset 08:00 AM - 06:00 PM
Expanding Consciousness: The Yogic Mindset

As yoga therapists and teachers, we hold space and act as guides for our students and clients as they work to create balance in their lives and build a healthier relationship with the challenges they face. In order to be effective healers and therapists, however, we must believe in the limitless ability of our own power to heal. YogaFit’s Expanding Consciousness workshop provides an opportunity to examine our own limitations and fears, increase our capacity for self compassion, and learn to co-create our own reality. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

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Wed 09/14/2022

YogaFit Seniors

11:00 AM - 08:00 PM

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YogaFit Seniors

This one‐day workshop offers ways to modify YogaFit classes to make them accessible to individuals over the age of 55, regardless of their fitness levels. You may take this workshop at any time that fits with your schedule, after completing Level One. 

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training
TaiChiFit

11:00 AM - 08:00 PM

InfoAdd
TaiChiFit

TaiChiFit® is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChiFit introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits. This course is adaptable for all fitness levels and can be done anywhere.  It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength  (in a subtle way), moving meditation to promote relaxation and awareness of the breath.  It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes. 

We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi.  There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose.  During pose breakdown, there will be complete step-by-step instructions for setting up the movement and team-teaching practice with peers. This course will help you design and teach three different approaches to TaiChi with a special emphasis on form and technique.

 

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training
Integrating Mudras into Practice

11:00 AM - 08:00 PM

InfoAdd
Integrating Mudras into Practice

When we think of a yoga practice, we often think of physical postures (asana), breathing techniques (pranayama), and meditation. For most people, a lesser-known part of yoga is mudras. The term mudra is a Sanskrit word meaning “gesture” or “seal”. Mudras can be described as self-acupressure with the thumb and each finger taking on significance of meaning depending on how they are positioned and brought together. The hands are loaded with sensory and motor nerve endings that communicate to the brain creating the potential for powerful shifts in physical, psychological, and spiritual awakenings. In this training, we will learn the history and science behind mudras, their benefits, and the interrelation of mudras with koshas, vayus, chakras, meridians, and the five elements. We will experience and learn how to incorporate mudras in various ways into a yoga practice with pranayama, meditation, and yoga postures for both our students and ourselves.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training
YogaFit Advanced Sequencing

11:00 AM - 08:00 PM

InfoAdd
YogaFit Advanced Sequencing

Take your teaching to the next level! The YogaFit Advanced Sequencing Training will allow yoga practitioners to work from every angle of the yoga mat while challenging the mind and body. Engage students of every skill level with new asana and vinyasa flows using the YogaFit method sequencing technique. This training also introduces yoga variations of high-intensity interval training to build strength and cardiovascular fitness to your yoga practice. Elevate your mind and body with these new vinyasa flows.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training
YogaFit Dream Yoga

11:00 AM - 08:00 PM

InfoAdd
YogaFit Dream Yoga

Dreaming offers unparalleled opportunities for mental, physical, and spiritual growth. During this one day workshop we will explore the science behind lucidity, how to induce lucid dreams, what to do with them, and how to transcend any obstacle. Lucid dreaming has been developed for thousands of years in the East, and recently augmented with sophisticated techniques from the West. We will learn how lucid dreaming leads to lucid living, and how this ancient practice can change your brain, facilitate healing, overcome daytime obstacles, and spiritually wake you up.

Training Time:

Wed 09/1411:00 AM to 08:00 PM

Add Training

Thu 09/15/2022

LEVEL ONE: Foundations

08:00 AM - 06:00 PM

InfoAdd
LEVEL ONE: Foundations

The first step on the path toward becoming a yoga teacher or simply deepening your practice, Level One provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw's YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our Level One Training. Please email edu@yogafit.com with any questions about Level One!.  We look forward to seeing you on the mat. 

We are also offering Level One virtually, with live trainings via zoom.  Please click here for the schedule of Virtual Level One Trainings.

Note: In order to receive a Certificate of Completion for Level One, you must also complete eight hours of practice teaching as a community service, in which you bring the gift of yoga, free of charge, to individuals who would not normally be exposed to yoga on a regular basis.

Upon completion of the Level One training and Community Service hours, click here for instructions regarding obtaining your certificate. 

You have one year from the date of your Level 1 Training to complete Community Service and apply for your Level 1 Certificate. We do understand that sometimes life events interfere with our plans. Please email certs@yogafit.com if you find that you may need an extension for completion.

Retrain: Please call Customer Service at 1-888-786-3111 to register for retrains of Level 1.  The retrain price is $199.

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

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LEVEL FOUR: Tradition

08:00 AM - 06:00 PM

InfoAdd
LEVEL FOUR: Tradition

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, life, and teaching. This four‐day intensive delves deeper into the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, such as chakras, mudras (hand gestures), and sound.

**Please noteDue to the scheduling involved with Level 4 and 5, requests to transfer out of Level 4 or 5 trainings will result in a $100 transfer fee. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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Ayurveda I

08:00 AM - 06:00 PM

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Ayurveda I

Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes and for your clients in this two-­day intensive. By taking into account health challenges, age, seasons of the year, times of day, and myriad other factors, Ayurveda can help you more effectively meet the needs of your students, your clients (and yourself) on and off the mat. Combines lecture, discussion and practice. 

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate.

***Virtual Trainings will receive a digital manual only. 
 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Add Training
Holistic Yoga and Nutrition

08:00 AM - 06:00 PM

InfoAdd
Holistic Yoga and Nutrition

Nutrition is the act of being nourished and the processes by which an animal or plant takes in and utilizes food substances. Holistic refers to the belief that you need to look at the whole, interconnected person. Therefore, holistic nutrition can be defined as is the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way. In this training we will explore nutrition in the content of the 8 limbs of yoga and create a greater understanding of Ayurvedic principles and western nutrition.  

In addition to the recommended book below, we also recommend this digital textbook. You are welcome to download the book or read it in your browser. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Add Training
Yoga for Addiction and Recovery

08:00 AM - 06:00 PM

InfoAdd
Yoga for Addiction and Recovery

Gain a deeper understanding of addiction and compulsive behavior in their many guises—drugs and alcohol, gambling, sex, overeating, shopping and exercise—through the yogic lens of “samskaras,” impressions or pathways carved into the mind by habitual behavior that make addictive patterns very difficult to break.

Click here for information about MyCAA

 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Add Training
YogaFit Restorative

08:00 AM - 06:00 PM

InfoAdd
YogaFit Restorative

YogaFit’s four­-day Restorative teacher training is essential for the yoga therapist to understand how to introduce the profoundly soothing effects of this restful practice to clients and students. Using props to completely support the body, restorative yoga creates passive poses that induce a deep state of relaxation, awaken dull areas of the body, and encourage the body’s innate ability to heal itself.

Note: This course fulfills part of the requirements for the YogaFit 300‐hour teacher training. The one-day YogaFit Props training is part of this four-day workshop. However, please note that you will NOT receive a separate Props Certificate when registered for the four day Restorative Training.  To receive a Props certificate, it must be taken as a one day training at a different time. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

Add Training
YogaFit Props

08:00 AM - 06:00 PM

InfoAdd
YogaFit Props

Tight shoulders, hamstrings or hips can prevent even the most seasoned student from experiencing comfort and ease while doing yoga or even moving through the world. By reducing muscular effort and encouraging proper alignment, effective use of yoga props—blocks, blankets, bolsters, straps and even chairs—helps everyone to feel successful and enjoy the full benefits their practice.

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Add Training
Expanding Consciousness: The Yogic Mindset

08:00 AM - 06:00 PM

InfoAdd
Expanding Consciousness: The Yogic Mindset

As yoga therapists and teachers, we hold space and act as guides for our students and clients as they work to create balance in their lives and build a healthier relationship with the challenges they face. In order to be effective healers and therapists, however, we must believe in the limitless ability of our own power to heal. YogaFit’s Expanding Consciousness workshop provides an opportunity to examine our own limitations and fears, increase our capacity for self compassion, and learn to co-create our own reality. 

Training Time:

Thu 09/1508:00 AM to 06:00 PM

Fri 09/1608:00 AM to 06:00 PM

Add Training

Fri 09/16/2022

YogaFit for Caregivers

08:00 AM - 06:00 PM

InfoAdd
YogaFit for Caregivers

Caregivers spend so much time and loving attention on others that they forget to care for themselves–physically and emotionally. If you work with elderly patients, children with special needs, or foster kids trapped in the system, this one-­day workshop can provide the tools necessary to revitalize and reconnect to your center and find the balance you need to serve others.

 

Training Time:

Fri 09/1608:00 AM to 06:00 PM

Add Training
Meditation and Mindfulness

08:00 AM - 06:00 PM

InfoAdd
Meditation and Mindfulness

This one­-day transformational training uses a multilayered approach to mantra and chakra meditations to balance the nervous system and bring greater awareness to the mind and the body. An essential “Healer Heal Thyself” self­care tool for all yoga therapists, healthcare professionals, and yoga teachers to reflect, regroup, and be able to serve the needs of their clients and students effectively.

 

Training Time:

Fri 09/1608:00 AM to 06:00 PM

Add Training

Sat 09/17/2022

LEVEL FIVE: Unification

08:00 AM - 06:00 PM

InfoAdd
LEVEL FIVE: Unification

Level Five brings together all that you’ve learned in your YogaFit 200‐hour teacher training, and shifts the emphasis from external accomplishments to internal growth. Applying the powerful practice of staying in the present moment, an integral tenet of the essence of YogaFit, this two‐day intensive may be the end of your official teacher training, but it’s just the beginning of your journey inward toward true integration.

Note: All participants are required to complete the Brief Strengths Test, authentichappiness.org, print individual results, and bring these results to the training.

 

 

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

Add Training
Ayurveda II

08:00 AM - 06:00 PM

InfoAdd
Ayurveda II

Drawing on the concepts presented in Ayurveda I, this two-­day workshop delves a bit deeper into specific practices of Ayurveda, yoga’s sister science of holistic self­care, providing an opportunity to enjoy a weekend of personal practice that will enhance your own well being and give you the tools to strengthen your knowledge of yoga’s therapeutic benefits. 

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate.

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

Add Training
Recovery Coaching Essentials

08:00 AM - 06:00 PM

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Recovery Coaching Essentials

In these times of great change and uncertainty, the need for people who are able to provide support, healing, and empowerment is on the rise. Many feel lost and alone as they are attempting to create healthier lifestyles without the crutch of unhelpful numbing agents. In our role as yoga teachers, we have the ability to guide others as they create a place of safety, calm, and stability within themselves. This Yoga Teacher Training combines effective coaching skills along with the ancient wisdom of Ayurveda and the modern science of habit change in order to empower clients in their own journey of navigating recovery from unhealthy and unhelpful patterns. 

This training is part of the Mind Body Recovery Coaching 100 hour Specialty Track

*Please note: Recovery Coaching Essentials is Yoga Teacher Training focused on integrating coaching skills into our yoga classes and sessions. It is NOT a certification in coaching.  

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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YogaFit for Chronic Pain

08:00 AM - 06:00 PM

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YogaFit for Chronic Pain

Chronic pain affects more people worldwide than diabetes, heart disease and cancer combined, and results in sleep disturbances, fatigue, emotional stress, muscular tension and more. Using a combination of ancient yoga practices and modern physiological treatment modalities, this two-day training will provide the yoga therapist the necessary tools to work with students and clients suffering from chronic pain.  

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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The Art of Storytelling: The Therapeutic Narrative

08:00 AM - 06:00 PM

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The Art of Storytelling: The Therapeutic Narrative

We all learn through stories, either listening to others or sharing our own. And the power of storytelling lies in the way it can help rewire the brain by bringing new images to life—of courage, hope, love and acceptance—to replace the old ones. In this one­-day workshop, discover the art of weaving stories through your teaching in a way that will support all your students, no matter what they’re going through, and enrich their classroom experience.

Click here for more information about our 2019 Warriors Retreat in Kentucky. 

Training Time:

Sat 09/1708:00 AM to 06:00 PM

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Sound and Mantra Healing

08:00 AM - 06:00 PM

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Sound and Mantra Healing

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

Training Time:

Sat 09/1708:00 AM to 06:00 PM

Sun 09/1808:00 AM to 06:00 PM

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Sun 09/18/2022

YogaFit for the Change: From PMS to Menopause

08:00 AM - 06:00 PM

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YogaFit for the Change: From PMS to Menopause

For many women moving through the stages of their lives—from puberty to post­menopause—can be quite challenging. This one-­day workshop examines what goes on physically and emotionally in a woman’s life and presents tools and practices to help her navigate those stages with grace and determination.

Training Time:

Sun 09/1808:00 AM to 06:00 PM

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Pricing

Pricing based on Early Bird Rate. Added trainings will update pricing below

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Rate Early Bird
Ends 08/14/2022

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Accomodation:

Location

Hilton Boston/Woburn

Address

2 Forbes Road
Woburn, MA 01801

Room Rate

$135

Parking

Complimentary (self-parking)

Hotel Phone

781-932-0999

Reservations

To reserve a room at our special room rate, please click here or call 781-904-0648 by August 24, 2022. After that date, we are unable to guarantee a room at that rate. 

Additional Info:

Please note: The Wednesday trainings will run from 11 am to 8 pm; Trainings on Thursday through Sunday will run from 8 am to 6 pm. 

Required/Recommended Materials

Roommate finder

Registration Terms and Conditions

Facebook Event

Before making travel plans, please email mbf@yogafit.com to ensure the training you are registered for meets the minimum number of registered attendees.

Frequently Asked Questions

What should I expect at a MBF Conference?

Mind Body Fitness Conferences are 5 days of trainings held in large cities all over the US and Canada.  Each day begins with a complimentary Master Class, led by one of our dynamic YogaFit Trainers.  Please check the individual conference for training start and end times.  Save your energy, because the fun continues each evening with different educational sessions/lectures. In the past, these sessions have included Essential Oils, Thai Massage, Neuroscience and Yoga lecture series, Make a Mala workshops, Business workshops, and more.  Each conference offers a variety of trainings for those attendees just starting out on their RYT 200 path through trainings for our Yoga Therapy Program.  YogaFit highly recommends attending Level 4 at a conference so that you can fully immerse yourself in this life-changing 4 days of learning and experiencing. Our conferences offer an opportunity to interact with our YogaFit Trainers, as well as members of our corporate staff.  Last, but not least, we have a merchandise boutique open throughout each conference, where you can pick up the latest music, books, clothes, etc.  Don't wait...register for an MBF Conference today!

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Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.