TaiChiFit LIVE Online

TaiChiFit is a form of ancient martial arts that can be used for defensive capabilities and excellent health benefits. TaiChi introduces the fitness professional to the four main styles of TaiChi, its purpose, history, principles, philosophy, and psychological health benefits. This course is adaptable for all fitness levels and can be done anywhere.  It brings focus on balance with controlled movements to increase stability, flexibility, circulation, immunity, strength  (in a subtle way), moving meditation to promote relaxation and awareness of the breath.  It is a low-impact fitness option to complement any fitness program as an adaptation for functional exercise for the general public, seniors, those with physical challenges, and athletes. 

We will cover clothing options, breath work, class design, as well as utilization of a chair to fuse Yoga and TaiChi.  There will be illustrations on how to execute proper alignment in basic exercises to help with posture, stability, and many other positive aspects. There will be a breakdown of each exercise to be able to teach the pose.  During pose breakdown, there will be complete step-by-step instructions for setting up the movement and team-teaching practice with peers. This course will help you design and teach three different approaches to TaiChi with a special emphasis on form and technique.

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Advanced Sequencing LIVE Online

Take your teaching to the next level! The YogaFit Advanced Sequencing Training will allow yoga practitioners to work from every angle of the yoga mat while challenging the mind and body. Engage students of every skill level with new asana and vinyasa flows using the YogaFit method sequencing technique. This training also introduces yoga variations of high-intensity interval training to build strength and cardiovascular fitness to your yoga practice. Elevate your mind and body with these new vinyasa flows.

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit YogaBarre LIVE Online

We utilize a barre or chair to provide stability, balance, and support as we move through exercises that target the core, glutes, arms, and legs. The major benefits are improved posture, muscle definition, weight loss, increased mobility, and reduced stress.The YogaFit Yoga Barre program helps individuals to become stronger and feel better as they perform their everyday activities.  The program is based not only on muscle balancing, but also on balancing the common postural and movement patterns we create in our daily lives. 

The average American adult spends at least 6.5 hours sitting every day and the number is higher for teenagers, according to the Washington Post (The Big Number: The average U.S. adult sits 6.5 hours a day. For teens, it’s even more. Linda Searing April 28, 2019).  This means many Americans are moving through their day with forward head posture, rounded shoulders, a lack of natural curves in the spine and a chronically tight front line.  YogaFit Yoga Barre can provide individuals with a movement practice they will enjoy at the time and for years to come. YogaFit Yoga Barre is also one of the fastest, most effective ways to burn calories and get toned.  Your students will love the functionality, fitness and fun they will experience every time they show up on their mat! 

What you will learn:

• The history and science behind each fitness modality and their benefits
• Specific postures and movement patterns needed to instruct a safe and effective YogaBarre class.
• Anatomical concepts relevant to creating and coaching a safe and effective YogaBarre class.
• Class choreography, programming and design as it fits with YogaFit 3 Mountain Format and exercise science.
• Tips and techniques on how to be a coach/instructor that is inspiring and informative and continues to bring our students back to the classroom week after week

  ---

  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

.8 ACE CECs
8 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

•  

YogaFit Teacher Training (YTT) Foundation (Level One) Online

The first step on the path toward becoming a yoga teacher or simply deepening your practice, YTT Foundations (Level One) provides the tools to create inspiring vinyasa yoga classes grounded in proper alignment and the safety of exercise science. 

While there are no prerequisites for this course, we do require that all attendees read Beth Shaw's YogaFit prior to attending. This book explains the foundation of our entire teacher training program, and allows for better overall understanding of the material covered in our YTT Foundations (Level One) Training. Please email edu@yogafit.com with any questions about YTT Foundations (Level One)!  We look forward to seeing you on the mat. 

Note: In order to receive a Certificate of Completion for YTT Foundations (Level One), you must also complete eight hours of practice teaching as a community service, in which you bring the gift of yoga, free of charge, to individuals who would not normally be exposed to yoga on a regular basis.

Upon completion of the YTT Foundations (Level One) training and Community Service hours, click here for instructions regarding obtaining your certificate. 

You have one year from the date of your Level 1 Training to complete Community Service and apply for your Level 1 Certificate. We do understand that sometimes life events interfere with our plans. Please email certs@yogafit.com if you find that you may need an extension for completion.

Continuing Education Credits:

1.5 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

Retrain: Please call Customer Service at 1-888-786-3111 to register for retrains of Level 1.  The retrain price is $199.

What you will learn:

• Forty-­six fundamental YogaFit poses needed to teach an inclusive, well rounded, and safe yoga class to students for all ages, fitness levels, and experience
• The physical execution, transitions, and modifications for each pose to ensure that it is safe and effective for every body type
• To create dynamic vinyasa sequencing and flowing class formats based on YogaFit’s three-­mountain class structure
• To use transformative language to communicate how each pose connects the mind and the body
• To teach what you’ve learned within a nurturing and supportive classroom setting

  ---

  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

•  

LEVEL FOUR: Tradition LIVE Online

Level Four continues where Level Three left off, exploring more challenging practices and the preparation for each of them. But the real emphasis is on how to weave elements of yoga's ancient tradition into your practice, life, and teaching. This four-day intensive delves deeper into the Yoga Sutra, the Bhagavad Gita, and some of the more esoteric elements of yoga, such as chakras, mudras (hand gestures), and sound.

What you will learn:

• Thirty additional YogaFit poses, including specific sequencing
• Physical execution, transitions, and modifications for each pose to ensure that it is safe, effective, and empowering for every body type
• How to teach YogaFit advanced master classes
• The health benefits of using sound—music, chanting and mantras—and how to incorporate it into your classes
• How to use mudras (hand gestures) to enhance the effects of yoga postures
• How to incorporate yoga’s subtle anatomy into your classes, including the chakras, the nadis and the koshas
• Common Sanskrit terms and their translations
• More yoga philosophy and history, including the Yoga Sutra and the Bhagavad Gita

When purchasing books, please ensure The Language of Yoga includes the audio CD's. 

**Please note: Occasionally this training will be offered over two weekends. Attendance of all four days is mandatory. 

*Please note: Due to the scheduling involved with Level 4 and 5, requests to transfer out of Level 4 or 5 trainings will result in a $100 transfer fee. 

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

2.8 ACE CECs
32 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Sound and Mantra Healing LIVE Online

Sound and vibrational healing, as described in the yogic texts of old, has been practiced in the East for millennia. Come explore the ancient practice of sound healing in this two­ day workshop, learn the therapeutic healing power of sound and vibration, and discover why music, chanting, and toning continue to have a profound effect on our physical and emotional well being.

What you will learn:

• The principles of resonance, entrainment, and various ways of using sound for healing
• How to incorporate healing sound and mantra into your personal practice and in your professional work with students and clients
• About the history of sound healing and the current research that supports its use
• Different ways you can incorporate these practices into your group classes and as well as your oneâ€?onâ€?one therapeutically oriented sessions
• The research that’s available around sound and vibrational practices
• How to chant, drum, use crystal bowls, tone, and lots more
• Specific mantra practices and mantra meditation to bring more health and harmony into your life and the lives of your clients

  ---

  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

•  

Ayurveda I LIVE Online

Learn ways to adapt the principles of yoga’s sister science, Ayurveda, to your yoga classes in this two-day intensive. By taking into account health challenges, age, seasons of the year, times of day, and myriad other factors, you will more effectively be able to meet the needs of your students (and yourself) on and off the mat. Combines lecture, discussion, and practice.

In Ayurveda I, you will learn:

• Hands-on techniques to modify poses to better meet individual needs
• An overview of the holistic philosophy of Ayurveda and how its teachings can enhance the therapeutic value of yoga
• Specific ways the principles of Ayurveda can support maximum health and overall well being
•  In-depth discussion and interactive practices that help you as a teacher or practitioner integrate Ayurveda into your own life, creating a more mindful lifestyle and encouraging healthy choices

Note: This course fulfills part of the requirements for the 100-hour Ayurvedic Coaching Certificate. If taking this course as part of the 100 Hr. Ayurveda Specialty track, please contact Aimee Marshall @ alktigger@gmail.com with any questions.

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

.8 ACE CECs
14 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit for Warriors (PTSD) LIVE Online

This trauma-­sensitive yoga workshop zeros in on Post-­Traumatic Stress Disorder (PTSD) and Trauma Brain Injury (TBI), the long-­term effects each one has on the mind, body, and spirit, and how yoga can bring relief. Anyone suffering from trauma—military men and women, and their families; first responders; victims of violence or abuse—as well as the mental health professionals working with them will benefit from this two-day intensive.

What you will learn:

• Polyvagal theory, the significance of the vagus nerve in trauma, and the role that yoga plays in its ability to function well  
• The sympathetic nervous system’s role in understanding PTSD and trauma-­related stress response
• Specific psoas release exercises, breathing techniques, slower movement, guided imagery, and meditation practices designed to release trauma stored in the body
• How the language we use as teachers affects our students on a neurological and cellular level
• How to use YogaFit’s transformational language specifically for this population to facilitate a deeper release of stress.

Click here for our YogaFit for Warriors Scholarship application

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings.

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Holistic Nutrition and Yoga LIVE Online

Nutrition is the act of being nourished and the processes by which an animal or plant takes in and utilizes food substances. Holistic refers to the belief that you need to look at the whole, interconnected person. Therefore, holistic nutrition can be defined as the process of taking food into the body and absorbing the nutrients in those foods based on the principle that everything is connected in some way. In this training we will explore nutrition in the content of the 8 limbs of yoga and create a greater understanding of Ayurvedic principles and western nutrition.  

In addition to the recommended book below, we also recommend this digital textbook. You are welcome to download the book or read it in your browser. 

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

YogaFit Yin Yoga LIVE Online

YogaFit’s two day Yin Yoga training focuses on the other areas of our body often not considered in most yoga practices or fitness modalities. We are focused on the deeper tissues of our body: bones, joints, fascia and ligaments.  All of our tissues are important and need to be exercised so that we can achieve optimal health and vitality.  Throughout the training, we consistently work on surrendering to the pose, finding a sense of comfort through discomfort, learning to celebrate the stillness, while connecting with mindfulness.

What you will learn:

• What is Yin Yoga and the different practices (i.e.: Yin, Restorative and Yin Restorative)
• Understanding the Anatomy of Yin
• Understanding the Energetic aspects of Yin
• Yin vs Digestive Postures
• Basic, intermediate and Advanced postures of yin postures
• How to guide your students/clients to a consciously relax using yin poses, pranayama techniques, and guided imagery including the use of props for support to facilitate surrendering into the postures

Virtual Training Information:

1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

2) Please click here for more information about YogaFit Virtual Trainings. 

3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

1.6 ACE CECs
16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

100% Satisfaction Guarantee

Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

Ayurveda II LIVE Online

Drawing on the concepts presented in Ayurveda I, this two-­day workshop delves a bit deeper into specific practices of Ayurveda, yoga’s sister science of holistic self­care, providing an opportunity to enjoy a weekend of personal practice that will enhance your own well being and give you the tools to strengthen your knowledge of yoga’s therapeutic benefits. 

Note: This course fulfills part of the requirements for the YogaFit 100-hour Ayurvedic Coaching Certificate. If taking this course as part of the 100 Hr. Ayurveda Specialty track, please contact Aimee Marshall @ alktigger@gmail.com with any questions.

What you will learn:

• How specific Ayurvedic practices and yoga poses strengthen and stimulate digestion
• The importance of the six tastes—sweet, sour, salty, bitter, astringent, pungent
• Practices that promote sound sleep and why sleep is important to good digestion and good health
• How to create classes and sequences that strengthen digestion, promote sleep, and rebalance the nervous system
• How to use practices specific to your own constitution to help increase vitality and avoid burnout

  ---

  Virtual Training Information:

  1)  Once you've registered, you will receive a zoom link and the training manual via email about a week prior to the training from your Trainer.  If you have not received this information at least two days prior to the training, please check your SPAM folder, then reach out to info@yogafit.com.

  2) Please click here for more information about YogaFit Virtual Trainings. 

  3) Please note the Terms and Conditions for YogaFit Virtual Trainings. 

Continuing Education Credits:

16 Yoga Alliance CEUs

Ask us about payment plans! Email info@yogafit.com or phone 888-786-3111.

• 100% Satisfaction Guarantee

  Our #1 Priority at YogaFit is your satisfaction. Which means we stand by our trainings 100%. If you have a problem with a Training, we will fix it. Notify us within 7-days of your course, and you will be able to retake it for free. With a different Trainer, either on-line or in-person. Your choice. Just reach out to our Customer Satisfaction Team. We’re here for you. Guaranteed.

•