Courses

Your Radiant Soul

SHINE Body Bright is an 8-week introduction to creating daily habits that support health, healing, and happiness. Learn and grow by leaning into the support of a group working on the same changes that you are. The daily routine, known as Dinacharya in Ayurveda, is central to promoting health, well-being, and preventing imbalance. These practices are among the simplest and most powerful tools we have to take our health into our own hands.

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