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YogaFit SeniorsItem number: DVD_16

Price: $15.95

YogaFit's NEW Seniors Vol. 2 DVD

  • • Two Class Formats, Restorative and Energizing
  • • Based on YogaFit's Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment.
  • • Simplifies yoga movements so ALL participants can practice successfully.
  • • Offers the use of props and offers participants the opportunity to enjoy all the benefits of yoga.
  • • Includes modifications for added protection of the knees, back, shoulders and neck.
  • • All postures demonstrated by instructors so you can follow along and preform accurately.

Props needed: chair, strap, coreball

YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

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