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YogaFit SeniorsItem number: DVD_16

Price: $15.95

YogaFit's NEW Seniors Vol. 2 DVD

  • • Two Class Formats, Restorative and Energizing
  • • Based on YogaFit's Three Mountain Format of warm up, work & cool down all of which incorporate the safety principles of alignment.
  • • Simplifies yoga movements so ALL participants can practice successfully.
  • • Offers the use of props and offers participants the opportunity to enjoy all the benefits of yoga.
  • • Includes modifications for added protection of the knees, back, shoulders and neck.
  • • All postures demonstrated by instructors so you can follow along and preform accurately.

Props needed: chair, strap, coreball

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