Shop YogaFit

YogaFit Flex and FlowItem number: DVD_09

Price: $15.95

All fitness levels. 
Running time: 54 minutes.


One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Using repetitive flows and long holds, Founder of YogaFit, Beth Shaw enthusiastically leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles, using our own body weight as resistance.

YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

Thank you!