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YogaFit Flex and FlowItem number: DVD_09

Price: $15.95

All fitness levels. 
Running time: 54 minutes.

One of YogaFit's best-selling workouts of all time combines body-toning rounds of Sun Salutations with strong standing postures that target and sculpt all major muscle groups--in record time. Using repetitive flows and long holds, Founder of YogaFit, Beth Shaw enthusiastically leads you through a brisk flowing practice that taps into your fat-burning cardiovascular capabilities, even as it chisels and defines your arms, chest, abs, legs and butt muscles, using our own body weight as resistance.

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