Shop YogaFit

YogaFit AnatomyItem number: DVD_07

Price: $15.95

Focusing on lower body anatomy, our first practice delves into folds and standing poses to build strength and suppleness. Our second practice looks at the upper body, deepening our awareness in twists and backbends. Seeing modifications and hearing anatomical cues in both classes. We also have a general review of basic anatomy and kinesiology as it relates to yoga, including: bones, joints, muscles and bhandas. The last segment is the kinetic chain, or how it all connects. Using these tools, we explore the amazing possibility of a pain free practice. Learning about anatomy gives us the opportunity to connect mind and body in a unique way. 

Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.