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YogaButtItem number: DVD_04

Price: $15.00

New YogaButt® workout featuring: the YogaFit Three Mountain Format, Seven Principles of Alignment and the YogaFit Essence.

Lift it up, tighten and tone your glutes and re-do your rear view with YogaFit's amazingly fun and effective lower-body workout. Creator of YogaFit, Beth Shaw, adds the infamous YogaCore® ball to traditional flowing yoga poses to deeply define your inner/outer thighs, hips and glutes (as well as the rest of your body!). Adding the ball to many in-depth poses improves your posture, revs your exercise intensity and jump-starts your energy level. All fitness levels are welcome to join Beth as she teaches real yoga for real people. Enhance your personal practice with this intense lower body-inspired practice or share these unique moves with your classes.

Benefits include:

  • Weight loss
  • Greater self-esteem and confidence
  • •Strong core
  • Back health
  • Defined legs and butt
  • Greater concentration and focus
YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

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