Shop YogaFit

YogaBackItem number: DVD_08

Price: $10.00

Founder of Yogafit, Beth Shaw has collaborated with Dr. Linda Rowe, Doctor of Chiropractic and RYT 500 to bring us YogaBack. This video, set with a soothing beach backdrop, takes us through familiar yoga poses with an emphasis on back care. Learn how to use Yoga as a form of self-care to heal and strengthen your back. You will learn the general guidelines for common back issues, yoga poses for difference stages of back pain as well as maintaining a healthy and fit back. Also included is YogaBack class formats, mind-body connection relating to back with modifications and props to assist. 

Enter your email to learn more about how you could earn FREE trainings by referring your friends and clients to YogaFit!

Thank you! Click here to see more information on our referral program. Currently we are offering $50 credits for each person you refer that signs up for a YogaFit training.