Shop YogaFit

YogaBackItem number: DVD_08

Price: $10.00

Founder of Yogafit, Beth Shaw has collaborated with Dr. Linda Rowe, Doctor of Chiropractic and RYT 500 to bring us YogaBack. This video, set with a soothing beach backdrop, takes us through familiar yoga poses with an emphasis on back care. Learn how to use Yoga as a form of self-care to heal and strengthen your back. You will learn the general guidelines for common back issues, yoga poses for difference stages of back pain as well as maintaining a healthy and fit back. Also included is YogaBack class formats, mind-body connection relating to back with modifications and props to assist. 

YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

Thank you!