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YogaAbs 2Item number: DVD_02

Price: $15.00

All new and revitalized YogaFit® Abs workout featuring: the YogaFit Three Mountain Format, Seven Principles of Alignment and the YogaFit Essence. Tighten, tone and firm up your core from every angle. Trim your waistline, hips and mid-torso. YogaFit founder Beth Shaw creates a super-effective, efficient and FUN strategy with core class that keeps you moving with encouragement. The use of the revolutionary YogaCore® ball throughout the practice ensures optimal strength and focus in every pose. Enhance your personal practice with this intense abdominal-inspired practice and share these unique moves with your classes.

Benefits include:

  • Create a stronger midsection
  • Improve Self-esteem and confidence
  • Better posture
  • Reduce back pain and stabilize the spine
  • Develop a solid yoga foundation
  • Improve powers of concentration and focus

 

YogaFit® Abs running time: 55 min.

Bonus Restorative Yoga Segment running time: 15 min.

YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

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