YogaAbs 1Item number: DVD_05Price: $15.95
All fitness levels.
Running time: 25 minutes.
YogaFit founder Beth Shaw creates a super-effective, efficient and FUN strategy for toning up your abdominals from every angle and whittling your waistline, hips and mid-torso. This core class offers modifications and keeps you moving with encouragement to see and feel the results.
Enhance your personal practice with this intense abdominal-inspired practice or share these unique moves with your classes in order to:
- Improve body alignment
- Create a stronger midsection
- Develop a solid yoga foundation
- Enhance self-esteem and confidence
- Reduce back pain and stabilize the spine
- Improve powers of concentration and focus