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YogaAbs 1Item number: DVD_05

Price: $15.95

All fitness levels. 

Running time: 25 minutes.

YogaFit founder Beth Shaw creates a super-effective, efficient and FUN strategy for toning up your abdominals from every angle and whittling your waistline, hips and mid-torso. This core class offers modifications and keeps you moving with encouragement to see and feel the results.

Enhance your personal practice with this intense abdominal-inspired practice or share these unique moves with your classes in order to: 
- Improve body alignment 
- Create a stronger midsection
- Develop a solid yoga foundation
- Enhance self-esteem and confidence
- Reduce back pain and stabilize the spine
- Improve powers of concentration and focus

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