Yoga StrengthItem number: DVD_03Price: $15.95
Intermediate to advanced fitness level.
Running time 59 minutes.
YogaStrength provides an awesome total-body workout that boosts muscle definition, flattens the abs and super-tones the entire body using a 4-pound body bar that uses hyper-effective external resistance to increase muscle control and accentuate balance and flexibility of all your muscle groups. "When you build more strength work into your foundation yoga postures and place more demands on your physical body with this weighted body bar then your mind expands and opens and amazing things really begin to happen," says YogaFit founder Beth Shaw, who stars in this practice. Try this challenging workout and watch your body (and attitude!) change overnight. You will be transformed!