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Full Body BlastItem number: DVD_01

Price: $15.95

All fitness levels. 
Running time 75 minutes.

Super-sculpt your body from head-to-toe with YogaFit creator Beth Shaw, who shows you the ultimate yoga-inspired moves for chiseling your arms and upper body, flattening your abs and firming the glutes and lower body. Your muscles--and your sexiest curves--will never be the same! Master trainer Lara Anderson joins in for the best-selling lower-body segment. Feel free to perform just one segment, or link all four for the best mind-body tone-up of your life! 

Divided into four dynamic segments to address all your trouble zones, the workouts break down: 

• Full Body Blast (Running time 17 minutes)
• Upper Body Buff with Beth Shaw (Running time 18 minutes)
• Core Control (Running time 13 minutes)
• Lower Body Lift with Lara Anderson (Running time 26 minutes)

YogaFit is currently offering all teacher trainings for RYT 200 and RYT 300 virtually, in addition to our in person trainings when social distancing and other proper precautions can be taken. Please click the arrow to subscribe for updates.

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