YogaLean

There is more than a chill in the air. While I love using essential oils all year [...]

I used to feel like I was incapable of meditation. Have you ever felt that way? [...]

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan [...]

It's that time of the year when the sniffles are among us. Here is a simple [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

This energizing dish is perfect for Vata Season (October - February). [...]

The term CryoTherapy means the localized or general use of cold temperatures in [...]

Last month I was at a vitamin and nutritional supplement trade show and I came [...]

This no-cook summer salad of avocado and tomato is the perfect way to indulge your [...]

Kick your energy into high gear with this peanut butter/banana smoothie (with a [...]

Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a [...]

Visualize the Mediterranean in full view as you sit on your deck and dine on this [...]

This tasty salad contains plenty of antioxidants to support the immune system and [...]

This combo of ginger, lemon, and honey restores pH balance, removes toxins from [...]

Mindful food choices—like a big bowl of comforting chili—bring a sense [...]

While we can’t turn back the clock to our younger selves, we can choose foods [...]

A hot bowl of soup and a healthy veggie salad are just the ticket to nurture your [...]

With a little help from two natural energy-fuelers—spice and [...]

Here are three delicious and healthy ways to boost your metabolism. [...]

Yes, an apple a day is a great idea, but that's not the only thing that'll [...]

Garlic is an immunity strengthener/saver. It has been called a natural antibiotic [...]

Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use [...]

A perfect way to cleanse the system to support deep tissues. What [...]

The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that [...]

Grapefruit is high in enzymes that burn fats, has a high water content and increases [...]

They say a picture is worth a 1000 words so this blog is saying A LOT!We hope you [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

Matcha is a form of green tea that is packed full with antioxidants, almost 137 [...]

We're so happy to share with you some of the awesome feedback we've received [...]

Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for [...]

In one artichoke, we reap lean benefits from its diuretic properties, along with its [...]

Are you getting ready for summer and finding that you need to jumpstart your [...]

Salmon is jam-packed with omega-3s and protein, which are key to fortifying your [...]

This is my favorite salad! It gives us the healthy fats our body desires, along with [...]

I love reading letters from our YogaFit® Family who are helping change lives [...]

Eggs, as we know, are a perfect start to any day.They contain a ton of protein, [...]

Hearing your incredible feedback and results is what keeps us going. Charlotte wrote [...]

​​ Hearing your feedback keeps us going. Amanda speaks to us about her [...]

Coconuts are full of iron, which helps our body avoid fatigue. Mixed with the carbs [...]

Letters like this is why we do what we do. Della’s beautiful story is one of [...]

Using healthy oils in dishes like this will reduce inflammation caued by stress and, [...]

We have discussed how to create space in so many ways … in our environment [...]

Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, [...]

“Only when we clean the window do we really get to see inside and out.” [...]