Diffusing doTERRA
by Beth Shaw | 14/11/2018There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
Read MoreThere is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
Read MoreI used to feel like I was incapable of meditation. Have you ever felt that way? Although the benefits were always attractive to me, the experience itself was often less than stellar. It...
Read MoreI love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
Read MoreIt's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
Read MoreHappy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
Read MoreThis energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
Read MoreThe term CryoTherapy means the localized or general use of cold temperatures in therapy. Whole body cryotherapy originated in Japan in the 1970s as a natural therapy for alleviating the...
Read MoreLast month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...
Read MoreThis no-cook summer salad of avocado and tomato is the perfect way to indulge your guacamole fetish—without the chips! What you’ll need: 4 ripe avocados,...
Read MoreKick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
Read MoreWhy cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...
Read MoreVisualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...
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