Diffusing doTERRA
by Beth Shaw | 14/11/2018There is more than a chill in the air. While I love using essential oils all year round, the Fall and Winter are my favorite times for my special blends of doTERRA oils. "Scents can...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Your Custom Walking Meditation Series in Six Easy Steps
by Dianna Bagley | 30/04/2018I used to feel like I was incapable of meditation. Have you ever felt that way? Although the benefits were always attractive to me, the experience itself was often less than stellar. It...
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Curious about Salt Lamps?
by Beth Shaw | 31/01/2018I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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Instant Fire Cider
by Beth Shaw | 30/01/2018It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
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Beth Shaw Shares 7 Tips for an Energetic New Year
by Beth Shaw | 29/12/2017Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
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YOGALEAN: Brown Rice Mushroom Risotto
26/09/2017This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
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Curious about CryoTherapy?
by Beth Shaw | 8/09/2017The term CryoTherapy means the localized or general use of cold temperatures in therapy. Whole body cryotherapy originated in Japan in the 1970s as a natural therapy for alleviating the...
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YOGALEAN: The Beauty of Beets
by Beth Shaw | 23/08/2017Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...
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YOGALEAN: Summer in a bowl
by Beth Shaw | 21/07/2017This no-cook summer salad of avocado and tomato is the perfect way to indulge your guacamole fetish—without the chips! What you’ll need: 4 ripe avocados,...
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YOGALEAN: Get a Cool Energy Boost
by Beth Shaw | 30/06/2017Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
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YOGALEAN: Summer Salad Time!
by Beth Shaw | 30/05/2017Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...
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YogaLean: Eat slowly and savor every bite
by Beth Shaw | 27/04/2017Visualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...
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