YogaLean Recipe: Spicy Eggs

by Beth Shaw | 27/12/2015

 

Eggs, as we know, are a perfect start to any day. They contain a ton of protein, along with all B vitamins, including vitamin B12 which naturally gives you energy. Adding jalapenos (or your favorite pepper or hot sauce) adds that extra kick.

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What You’ll Need:

• 1 teaspoon olive oil
• 1 plum tomato, chopped
• 2 cups chopped spinach
• ½ jalapeno, finely minced
• 1 whole egg, 2 egg whites, or ½ cup of crumbled tofu

 

Make It Lean:

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1. In a skillet over medium-high heat, add olive oil. Add tomato and saute until the juices are evaporated, approximately 3 to 4 minutes.
2. Add spinach and cook 3 to 4 minutes or until liquid is absorbed, stirring occasionally.
3. In the meantime, whisk the jalapeno and eggs. Add the mixture to the skillet and scramble with the spinach and tomatoes.

ENJOY!

 

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For more YogaLean recipes and tips for whole-life wellness and weight loss & management, get a copy of Beth Shaw's YogaLean today!