I joined the YogaFit family quite a few years ago during the time I stayed home taking care of my three kids, and loved having those weekend trainings as a refreshing sanity break. When my...
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I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
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This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
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Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...
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MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...
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This no-cook summer salad of avocado and tomato is the perfect way to indulge your guacamole fetish—without the chips! What you’ll need: 4 ripe avocados,...
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Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
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Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...
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Visualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...
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This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...
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This combo of ginger, lemon, and honey restores pH balance, removes toxins from organs and sinuses, and bolsters the immune system. Speaking ayurvedically, Kathryn Herbert...
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