Curious about Salt Lamps?
by Beth Shaw | 31/01/2018I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Instant Fire Cider
by Beth Shaw | 30/01/2018It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
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YOGALEAN: Brown Rice Mushroom Risotto
26/09/2017This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...
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YOGALEAN: The Beauty of Beets
by Beth Shaw | 23/08/2017Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...
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YOGALEAN: Deliciousness on ice
by Beth Shaw | 20/08/2017MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...
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YOGALEAN: Summer in a bowl
by Beth Shaw | 21/07/2017This no-cook summer salad of avocado and tomato is the perfect way to indulge your guacamole fetish—without the chips! What you’ll need: 4 ripe avocados,...
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YOGALEAN: Get a Cool Energy Boost
by Beth Shaw | 30/06/2017Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
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YOGALEAN: Summer Salad Time!
by Beth Shaw | 30/05/2017Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...
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YogaLean: Eat slowly and savor every bite
by Beth Shaw | 27/04/2017Visualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...
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YOGALEAN: A Tasty way to detoxify
by Beth Shaw | 28/03/2017This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...
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YOGALEAN: A Cleansing Tea
by Beth Shaw | 26/02/2017This combo of ginger, lemon, and honey restores pH balance, removes toxins from organs and sinuses, and bolsters the immune system. Speaking ayurvedically, Kathryn Herbert...
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YOGALEAN: Warm Up and Chill Out
by Beth Shaw | 26/01/2017Mindful food choices—like a big bowl of comforting chili—bring a sense of calm and ease to your body and mind. We all need a respite from the daily grind and...
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