YogaLean Recipes

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Curious about Salt Lamps?

Curious about Salt Lamps?

by Beth Shaw | 31/01/2018

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....

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Instant Fire Cider

Instant Fire Cider

by Beth Shaw | 30/01/2018

It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...

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YOGALEAN: Brown Rice Mushroom Risotto

YOGALEAN: Brown Rice Mushroom Risotto

26/09/2017

This energizing dish is perfect for Vata Season (October - February). According to Maharishi Ayurveda , "The most important general principle for everyone regarding diet...

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YOGALEAN: The Beauty of Beets

YOGALEAN: The Beauty of Beets

by Beth Shaw | 23/08/2017

Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...

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YOGALEAN: Deliciousness on ice

YOGALEAN: Deliciousness on ice

by Beth Shaw | 20/08/2017

MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...

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YOGALEAN: Summer in a bowl

YOGALEAN: Summer in a bowl

by Beth Shaw | 21/07/2017

This no-cook summer salad of avocado and tomato is the perfect way to indulge your guacamole fetish—without the chips! What you’ll need: 4 ripe avocados,...

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YOGALEAN: Get a Cool Energy Boost

YOGALEAN: Get a Cool Energy Boost

by Beth Shaw | 30/06/2017

Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...

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YOGALEAN: Summer Salad Time!

YOGALEAN: Summer Salad Time!

by Beth Shaw | 30/05/2017

Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...

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YogaLean: Eat slowly and savor every bite

YogaLean: Eat slowly and savor every bite

by Beth Shaw | 27/04/2017

Visualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...

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YOGALEAN: A Tasty way to detoxify

YOGALEAN: A Tasty way to detoxify

by Beth Shaw | 28/03/2017

This tasty salad contains plenty of antioxidants to support the immune system and detoxifiers to support the liver. In one artichoke, we reap lean benefits from its diuretic...

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YOGALEAN: A Cleansing Tea

YOGALEAN: A Cleansing Tea

by Beth Shaw | 26/02/2017

This combo of ginger, lemon, and honey restores pH balance, removes toxins from organs and sinuses, and bolsters the immune system. Speaking ayurvedically, Kathryn Herbert...

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YOGALEAN: Warm Up and Chill Out

YOGALEAN: Warm Up and Chill Out

by Beth Shaw | 26/01/2017

Mindful food choices—like a big bowl of comforting chili—bring a sense of calm and ease to your body and mind. We all need a respite from the daily grind and...

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