Yoga as Storytelling
by Shaye Molendyke | 9/03/2020USING YOGA TO RE-NARRATE OUR LIVES Lt Col Shaye Molendyke. Director YogaFit for Warriors. C-IAYT, ERYT 500, MA Counseling Good storytelling starts by setting the conditions for a...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
YogaFit for Mental Health Professionals
by YogaFit | 1/05/2018On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need...
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Find YOUR Inner Athlete
by YogaFit | 31/01/2018Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...
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Prison Yoga
by Romayne Babcock | 31/01/2018My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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Beth Shaw Shares 7 Tips for an Energetic New Year
by Beth Shaw | 29/12/2017Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
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Lifelong friendships are born at YogaFit!
by YogaFit | 31/10/2017Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
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YogaFit for Warriors + Team RWB
by YogaFit | 31/10/2017Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...
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Pose of the Month: Crow Pose
by Kristy Manuel and Beth Shaw | 26/09/2017Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...
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GET INSPIRED: Love, Hope, and Community in a Time of Fear
by YogaFit Team | 21/07/2017A shooting in a field near her home put the powers of yoga to the test for this YogaFit teacher as she worked to calm her students and herself. Kate Watters lives a few blocks...
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A Reluctant Love Affair
30/06/2017Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
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Dreams Do Come True
30/06/2017YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
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From Leading to Truly Teaching
30/06/2017Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...
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