Instructor Stories

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YogaFit for Mental Health Professionals

YogaFit for Mental Health Professionals

by YogaFit | 1/05/2018

On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need...

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Find YOUR Inner Athlete

Find YOUR Inner Athlete

by YogaFit | 31/01/2018

Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...

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Prison Yoga

Prison Yoga

by Romayne Babcock | 31/01/2018

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...

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Beth Shaw Shares 7 Tips for an Energetic New Year

Beth Shaw Shares 7 Tips for an Energetic New Year

by Beth Shaw | 29/12/2017

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...

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Lifelong friendships are born at YogaFit!

Lifelong friendships are born at YogaFit!

by YogaFit | 31/10/2017

Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...

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YogaFit for Warriors + Team RWB

YogaFit for Warriors + Team RWB

by YogaFit | 31/10/2017

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...

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Pose of the Month: Crow Pose

Pose of the Month: Crow Pose

by Kristy Manuel and Beth Shaw | 26/09/2017

Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...

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GET INSPIRED: Love, Hope, and Community in a Time of Fear

GET INSPIRED: Love, Hope, and Community in a Time of Fear

by YogaFit Team | 21/07/2017

A shooting in a field near her home put the powers of yoga to the test for this YogaFit teacher as she worked to calm her students and herself. Kate Watters lives a few blocks...

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A Reluctant Love Affair

A Reluctant Love Affair

30/06/2017

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...

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Dreams Do Come True

Dreams Do Come True

30/06/2017

YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...

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From Leading to Truly Teaching

From Leading to Truly Teaching

30/06/2017

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...

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Love Letters to YogaFit

Love Letters to YogaFit

by YogaFit Team | 30/06/2017

Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others. Rebecca from Phoenix, Arizona...

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