Instructor Stories

Are you sticking with your New Years Resolution? Or are you in need of a new [...]

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness [...]

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in [...]

Crow pose is a great posture for building strength in the core muscles as well as [...]

A shooting in a field near her home put the powers of yoga to the test for this [...]

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow [...]

YogaFit was the beginning of a long journey that led Viana from a life torn by [...]

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit [...]

Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, [...]

We are beyond excited to welcome Carli Shipley, our new Social Media and Community [...]

YogaFit training gave this teacher the confidence she needed to heal from a toxic [...]

YogaFit’s newest workshop helps us give kids what they need to feel better [...]

This simple pose, done for 30 seconds at the wall, can help heal your students' [...]

A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her [...]

YogaFit’s own Renee Harrington is one of the top amateur athletes in the [...]

YogaFit’s Master Trainer, Kristy Manuel, answers our questions about [...]

When I'm asked aboutlast year's Warriors Mind Body Fitness Conference in [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

Recently I listened to a great podcast titled "Resiliency Trumps [...]

Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you [...]

We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be [...]

We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES so you [...]

We are all so excited to roll out our Buy One, Give One initiative this year as a [...]

​​We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES [...]

​As the year winds down, the YogaFit® team would like to share some of the [...]

​​We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

Like many of you, I struggled with weight maintenance in the past. I had to make a [...]