On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need...
Read More
Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...
Read More
My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
Read More
Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
Read More
Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
Read More
Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...
Read More
Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...
Read More
A shooting in a field near her home put the powers of yoga to the test for this YogaFit teacher as she worked to calm her students and herself. Kate Watters lives a few blocks...
Read More
Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
Read More
YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
Read More
Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...
Read More
Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others. Rebecca from Phoenix, Arizona...
Read MoreMonthly inspiration, delivered straight to your inbox.
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register
