YogaFit for Warriors

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Prison Yoga

Prison Yoga

by Romayne Babcock | 31/01/2018

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...

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January Student of the Month: Sandy Krzyzanowski

January Student of the Month: Sandy Krzyzanowski

by YogaFit | 28/12/2017

Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....

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Announcing the NEW YogaFit Podcast!

Announcing the NEW YogaFit Podcast!

by YogaFit | 30/11/2017

We are excited to announce that YogaFit just launched our very own Podcast Channel! During our first show, Beth Shaw shares details about her recent YogaFit training in Saudi...

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YogaFit for Warriors + Team RWB

YogaFit for Warriors + Team RWB

by YogaFit | 31/10/2017

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...

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YogaFit Helps Victims of Domestic Violence

YogaFit Helps Victims of Domestic Violence

by YogaFit | 28/09/2017

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led an evening class to supportthe Ahimsa House. The Ahimsa House isa non-profit that finds temporary foster...

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The Beginning Chapter of my Peaceful Warrior Life

The Beginning Chapter of my Peaceful Warrior Life

by Rebecca Childress | 12/09/2017

Pull up a chair, grab a cup of coffee, tea, or your favorite essential oil infused water and prepare for the somewhat random ramblings of a forty four year old that has finally figured out...

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GET INSPIRED: Love, Hope, and Community in a Time of Fear

GET INSPIRED: Love, Hope, and Community in a Time of Fear

by YogaFit Team | 21/07/2017

A shooting in a field near her home put the powers of yoga to the test for this YogaFit teacher as she worked to calm her students and herself. Kate Watters lives a few blocks...

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WARRIOR STRONG, WARRIOR FIT

WARRIOR STRONG, WARRIOR FIT

by YogaFit Team | 29/05/2017

The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave. In the middle...

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IN THE NEWS

IN THE NEWS

by YogaFit Team | 1/05/2017

Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more Congratulations! We’re excited to report that 14...

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Healing Through Art and Yoga

Healing Through Art and Yoga

by YogaFit Team | 26/02/2017

This former sheriff and Homeland Security officer found an unusual way to heal from the trauma of his high stress jobs. Ron Giddings was a deputy sheriff in Los Angeles County...

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Unlearn Fear and Rediscover Balance

Unlearn Fear and Rediscover Balance

by YogaFit Team | 31/01/2017

Learnthe surprising ways yoga can help us find relief from chronic stress and even PTSD. Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to...

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Get Fit, Stay Focused

Get Fit, Stay Focused

20/12/2016

YogaFit’s newest workshop helps us give kids what they need to feel better about themselves It’s January—traditionally the time we all make our lists of...

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