Yoga Therapy

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YogaFit for Mental Health Professionals

YogaFit for Mental Health Professionals

by YogaFit | 1/05/2018

On this podcast episode, YogaFit for Warriors Director, Lt. Col Shaye Molendyke and Jeanne Kolker, Licensed Professional Counselor - both Certified Yoga Therapists (C-IAYT) discuss the need...

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Yoga for Allergy Relief

Yoga for Allergy Relief

by Susan Bentley | 30/04/2018

Spring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...

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Curious about Salt Lamps?

Curious about Salt Lamps?

by Beth Shaw | 31/01/2018

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....

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February Students of the Month!

February Students of the Month!

by YogaFit | 22/01/2018

Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...

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January Student of the Month: Sandy Krzyzanowski

January Student of the Month: Sandy Krzyzanowski

by YogaFit | 28/12/2017

Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....

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NEW! 100-hour YogaFit for Wellness

NEW! 100-hour YogaFit for Wellness

by YogaFit | 31/10/2017

We are excited to announce the formation of an additional 100 hour Specialty Track—our YogaFit Wellness Track. The 100/160 hour Wellness Tracks will prepare individuals to teach...

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YogaFit for Warriors + Team RWB

YogaFit for Warriors + Team RWB

by YogaFit | 31/10/2017

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...

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YogaFit Helps Victims of Domestic Violence

YogaFit Helps Victims of Domestic Violence

by YogaFit | 28/09/2017

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led an evening class to supportthe Ahimsa House. The Ahimsa House isa non-profit that finds temporary foster...

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The Beginning Chapter of my Peaceful Warrior Life

The Beginning Chapter of my Peaceful Warrior Life

by Rebecca Childress | 12/09/2017

Pull up a chair, grab a cup of coffee, tea, or your favorite essential oil infused water and prepare for the somewhat random ramblings of a forty four year old that has finally figured out...

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TEACHERS NOTEBOOK: Flexibility, Mobility, or Both?

TEACHERS NOTEBOOK: Flexibility, Mobility, or Both?

by Renee Harrington | 18/08/2017

It’s important to understand why flexibility and mobility are not one and the same, especially if you teach athletes. Come geek out on the finer points of both. Many people...

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GET INSPIRED: Love, Hope, and Community in a Time of Fear

GET INSPIRED: Love, Hope, and Community in a Time of Fear

by YogaFit Team | 21/07/2017

A shooting in a field near her home put the powers of yoga to the test for this YogaFit teacher as she worked to calm her students and herself. Kate Watters lives a few blocks...

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THE YOGAFIT ATHLETE: A Sequence for Muscular Imbalance

THE YOGAFIT ATHLETE: A Sequence for Muscular Imbalance

by Renee Harrington | 29/05/2017

The multi-directional movement in this yoga sequence offers a distinct way for athletes to correct muscular and postural imbalances that result from overuse. Here’s a...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!