Tips and Advice

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of [...]

Are you sticking with your New Years Resolution? Or are you in need of a new [...]

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 [...]

It's that time of the year when the sniffles are among us. Here is a simple [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness [...]

Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in [...]

Crow pose is a great posture for building strength in the core muscles as well as [...]

Last month I was at a vitamin and nutritional supplement trade show and I came [...]

It’s important to understand why flexibility and mobility are not one and the [...]

Although Forward Fold is the “go-to” pose for tight hammies, consider [...]

This no-cook summer salad of avocado and tomato is the perfect way to indulge your [...]

A shooting in a field near her home put the powers of yoga to the test for this [...]

Using a yoga core ball with yoga postures challenges the body’s stability, [...]

Taking the time to break down Half Series will help you guide your students safely [...]

Find out how proper breath control can enhance endurance and strength, whether [...]

Kick your energy into high gear with this peanut butter/banana smoothie (with a [...]

Master Trainer Renee Harrington demystifies what “the core” is, why [...]

With a smart cueing and a well-placed prop, we can deconstruct this angular pose in [...]

Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a [...]

The multi-directional movement in this yoga sequence offers a distinct way for [...]

By introducing three body locks into simple poses, we encourage our students to move [...]

I If this pose seems challenging, that’s because it IS! Here’s how we [...]

By incorporating conscious breathing into asana practice, you can help your students [...]

Exploring poses that stretch our range of motion and challenge our strength can be [...]

Congrats are in order; Alaska beckons; and other cool stuff [...]

This tasty salad contains plenty of antioxidants to support the immune system and [...]

Four common misconceptions about twists, and teaching cues to help students practice [...]

A big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. [...]

Combining pranayama with conscious movements, you can take someone from an anxious [...]

A transformative week of yoga awaits you in this semi-remote forest along dramatic [...]

Learn how to teach this nine-pose partner sequence in a way that fosters balance, [...]

This combo of ginger, lemon, and honey restores pH balance, removes toxins from [...]

Transitioning from winter into spring can be challenging, especially for [...]

Some students can’t get enough of this deep hamstring stretch; others want to [...]

Learnthe surprising ways yoga can help us find relief from chronic stress and even [...]

How can we cue this challenging pose to make it more accessible for our [...]

Explore this intense forward fold by changing how it works against gravity and turn [...]

Mindful food choices—like a big bowl of comforting chili—bring a sense [...]

While we can’t turn back the clock to our younger selves, we can choose foods [...]

YogaFit’s newest workshop helps us give kids what they need to feel better [...]

This simple pose, done for 30 seconds at the wall, can help heal your students' [...]

We don’t really appreciate how much work we ask our shoulders to do until we [...]

If you plan to teach Full Splits, you may not want to announce that at the beginning [...]

Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and [...]

Yes, an apple a day is a great idea, but that's not the only thing that'll [...]

SkilaRamirez offers some unusual ways in which to use props to help students engage [...]

PROPS: WHO NEEDS THEM AND WHY USE THEM? (adapted from Yoga At Home: [...]

We needed something to shore up our immune system when our busy teaching schedule [...]

Those of us who live and breathe all things yoga love reading studies or hearing [...]

As most of us know, what we put on our skin is as important for our overall health [...]

Step-by-step instructions for each pose can be found in The YogaFit Athlete , by [...]

YogaFit’s own Renee Harrington is one of the top amateur athletes in the [...]

Ready to spice up your yoga classes with some arm balances but not quite sure how to [...]

As we approach the Autumn Equinox, the days get shorter, the fiery heat of the [...]

Wrist pain or discomfort is one of the most common complaints we hear from our [...]

The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that [...]

Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of [...]

"Being with that many like-minded people, the energy was amazing." [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

On May 9th,I was invited to speak at the Mindful Leadership Summit in Washington DC [...]

Recently I listened to a great podcast titled "Resiliency Trumps [...]

Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you [...]

There’s a checklist of things to do when starting your path as a professional [...]

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some [...]

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid [...]

I found Puruim by accident one day when I went into my personal training studio [...]

​The first time I experienced ​E​ssential oils was at a YogaFit® Mind [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

We have discussed how to create space in so many ways … in our environment [...]

“60 days ago, I teamed up with Kathryn Herbert for the Transformation of [...]

Like many of you, I struggled with weight maintenance in the past. I had to make a [...]

This morning, I had the privilege of linking up with mindbody fitness expert Beth [...]

What is Ayurveda? The direct Sanskrit translation is “ayu” [...]

Pick and choose any sequence to burn calories! Do a 5 min run on in between sets for [...]

Hiring the right yoga instructor can make the difference between a good yoga program [...]

While hiking & backpacking are among the best forms of cardio vascular [...]

The practice of yoga combines combines physical exercise postures , stretching, deep [...]

When you’re trying to get in better shape, lose weight, or get more closely in [...]

Yoga has exploded in the last decade with almost 20 million people practicing and [...]

If you’re a runner and think you can’t do yoga because you’re just [...]

Happy St. Patty’s, everyone! In honor of this shamrock-centric holiday, [...]

“Only when we clean the window do we really get to see inside and out.” [...]

“Only when we clean the window do we really get to see inside and out”. [...]

The Top 5 Health Benefits Of Yoga Bored of the same old fitness routine? [...]