The doTERRA Yoga essential oil collection is the perfect tool to share with others exploring their own practice. Through them, we hope you find your center, your grounding, and your own...
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Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
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Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...
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I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...
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Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
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Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
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Q: Why would we ask our #YogaFitFamily to wear red, white and blue on a Saturday in October? A: When YogaFit pairs up with veteran enrichment organization, Team RWB, of...
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Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...
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Last month I was at a vitamin and nutritional supplement trade show and I came across a couple of companies who make beet products. These products enhance energy, metabolism, and overall...
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It’s important to understand why flexibility and mobility are not one and the same, especially if you teach athletes. Come geek out on the finer points of both. Many people...
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