The Truth about Twists
by Susan Bentley | 29/06/2018As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Yoga for Allergy Relief
by Susan Bentley | 30/04/2018Spring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...
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Students of the Month: Jennifer & Malia Stisher
by YogaFit | 30/04/2018If you've joined us at a YogaFit Mind Body Fitness Conference you may have seen Jennifer stringing magnificent malas in the boutique. This mother-daughter duo are BOTH YogaFit...
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April Student of the Month: Gary Sullivan
by YogaFit | 23/03/2018#YogaFitFamily , Meet Gary Sullivan - if you haven't already, his smile grins ear to ear. You can hear that smile in our YogaFit Podcast interview earlier this month with Gary....
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Student/Host of the Month: Terri Kim Bowyer
by YogaFit | 28/02/2018Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
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Prison Yoga
by Romayne Babcock | 31/01/2018My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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February Students of the Month!
by YogaFit | 22/01/2018Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
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January Student of the Month: Sandy Krzyzanowski
by YogaFit | 28/12/2017Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
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December Student of the Month: Kati Phillipe
by Kati Phillipe | 30/11/2017Upon completing Level 1 , I began teaching karma yoga classes at an elementary school for my YogaFit community service hours. I am a deaf educator at the school, and saw a need to bring...
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Affirmation Card Activity for a YogaFit Kids Class
by Amanda Wolfson | 30/11/2017Let's face it, teaching yoga to children is challenging.Originally, I thought I would walk in and we would all just ‘do yoga’. Lovin’ YogaFit...as Beth Shaw wrote when...
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Lifelong friendships are born at YogaFit!
by YogaFit | 31/10/2017Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
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8 Lessons I Learned as a New Yoga Instructor
by Caiti Moran | 31/10/2017Hi #YogaFitFamily! My name is Caiti Moran andI am a recent YogaFit Level 1 graduate. I learned during Level 1 that YogaFit requires trainees to complete8 hours of yoga...
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