I joined the YogaFit family quite a few years ago during the time I stayed home taking care of my three kids, and loved having those weekend trainings as a refreshing sanity break. When my...
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As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
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Spring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...
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If you've joined us at a YogaFit Mind Body Fitness Conference you may have seen Jennifer stringing magnificent malas in the boutique. This mother-daughter duo are BOTH YogaFit...
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#YogaFitFamily , Meet Gary Sullivan - if you haven't already, his smile grins ear to ear. You can hear that smile in our YogaFit Podcast interview earlier this month with Gary....
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Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
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My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
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Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
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Upon completing Level 1 , I began teaching karma yoga classes at an elementary school for my YogaFit community service hours. I am a deaf educator at the school, and saw a need to bring...
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Let's face it, teaching yoga to children is challenging.Originally, I thought I would walk in and we would all just ‘do yoga’. Lovin’ YogaFit...as Beth Shaw wrote when...
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Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
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