The Truth about Twists
by Susan Bentley | 29/06/2018As yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
Read MoreAs yoga instructors, we regularly hear “I don’t like yoga. They always try to twist you into a pretzel.” (Insert eye roll or internal cringe here.) Well…sometimes...
Read MoreSpring has finally arrived; the green grass, the flowers in full bloom! Get outside in the sunshine and take a big breath… and here it comes. The itchy eyes, runny nose, congestion,...
Read MoreIf you've joined us at a YogaFit Mind Body Fitness Conference you may have seen Jennifer stringing magnificent malas in the boutique. This mother-daughter duo are BOTH YogaFit...
Read More#YogaFitFamily , Meet Gary Sullivan - if you haven't already, his smile grins ear to ear. You can hear that smile in our YogaFit Podcast interview earlier this month with Gary....
Read MoreTerri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...
Read MoreMy YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
Read MoreJessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
Read MoreSandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
Read MoreUpon completing Level 1 , I began teaching karma yoga classes at an elementary school for my YogaFit community service hours. I am a deaf educator at the school, and saw a need to bring...
Read MoreLet's face it, teaching yoga to children is challenging.Originally, I thought I would walk in and we would all just ‘do yoga’. Lovin’ YogaFit...as Beth Shaw wrote when...
Read MoreLifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
Read MoreHi #YogaFitFamily! My name is Caiti Moran andI am a recent YogaFit Level 1 graduate. I learned during Level 1 that YogaFit requires trainees to complete8 hours of yoga...
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