Dear YogaFit Enthusiasts— Thank you for helping make YogaFit the leading Yoga Teacher Training School in the United States. We are so proud of all that we have accomplished in...
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Beth Shaw reflects on how far YogaFit has come and how grateful she is for those who’ve helped make that happen. Dear YogaFit friends and family :...
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MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...
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It’s important to understand why flexibility and mobility are not one and the same, especially if you teach athletes. Come geek out on the finer points of both. Many people...
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Although Forward Fold is the “go-to” pose for tight hammies, consider One-Legged Forward Fold instead. Its focus on one leg at a time will give students the stretch...
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