September 2017

New Warriors Intensive; Atlanta MBF Master Class for Charity, and more [...]

Dear YogaFit Enthusiasts— Thank you for helping make YogaFit the [...]

Beth Shaw reflects on how far YogaFit has come and how grateful she is for those [...]

MOCHA SMOOTHIE I love this smoothie because it tastes great and is low [...]

It’s important to understand why flexibility and mobility are not one and the [...]

Although Forward Fold is the “go-to” pose for tight hammies, consider [...]