September 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

SPECIAL ANNOUNCEMENT FROM YOGAFIT

SPECIAL ANNOUNCEMENT FROM YOGAFIT

by YogaFit Team | 20/08/2017

Dear YogaFit Enthusiasts— Thank you for helping make YogaFit the leading Yoga Teacher Training School in the United States. We are so proud of all that we have accomplished in...

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YogaFit Turns 20

YogaFit Turns 20

by Beth Shaw | 20/08/2017

Beth Shaw reflects on how far YogaFit has come and how grateful she is for those who’ve helped make that happen. Dear YogaFit friends and family :...

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YOGALEAN: Deliciousness on ice

YOGALEAN: Deliciousness on ice

by Beth Shaw | 20/08/2017

MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...

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TEACHERS NOTEBOOK: Flexibility, Mobility, or Both?

TEACHERS NOTEBOOK: Flexibility, Mobility, or Both?

by Renee Harrington | 18/08/2017

It’s important to understand why flexibility and mobility are not one and the same, especially if you teach athletes. Come geek out on the finer points of both. Many people...

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Pose of the Month: One-Legged Forward Fold

Pose of the Month: One-Legged Forward Fold

by Jenn Tarrant | 18/08/2017

Although Forward Fold is the “go-to” pose for tight hammies, consider One-Legged Forward Fold instead. Its focus on one leg at a time will give students the stretch...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!