With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful...
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Here are three delicious and healthy ways to boost your metabolism. SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a...
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After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD)...
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Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some teaching tips to help your students manage pre- and post-holiday stress. We’re moving...
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Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop,shares her tips on how to express gratitude...
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