YOGALEAN: Tried-and-True Metabolism Boosters
With a little help from two natural energy-fuelers—spice and [...]
November 2016
YogaLeanread more
YOGALEAN: A Dose of Hot-and-Spicy
Here are three delicious and healthy ways to boost your metabolism. [...]
YogaLean Recipesread more
On the Road to Healing
After years of covering conflict and war zones in the Middle East, reporter Courtney [...]
YogaFit for Warriorsread more
Teachers Notebook: Practices for the Pre-Holiday Jitters
Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some [...]
Student Resourcesread more
Six Ways to Practice Gratitude—Every Day
Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and [...]
Tips and Adviceread more
Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
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