November 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YOGALEAN: Tried-and-True Metabolism Boosters

YOGALEAN: Tried-and-True Metabolism Boosters

by Beth Shaw | 28/10/2016

With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful...

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YOGALEAN: A Dose of Hot-and-Spicy

YOGALEAN: A Dose of Hot-and-Spicy

by Beth Shaw | 28/10/2016

Here are three delicious and healthy ways to boost your metabolism. SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a...

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On the Road to Healing

On the Road to Healing

by Courtney Kealy | 28/10/2016

After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD)...

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Teachers Notebook: Practices for the Pre-Holiday Jitters

Teachers Notebook: Practices for the Pre-Holiday Jitters

by Katie Schuver | 28/10/2016

Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some teaching tips to help your students manage pre- and post-holiday stress. We’re moving...

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Six Ways to Practice Gratitude—Every Day

Six Ways to Practice Gratitude—Every Day

by Kelly Gardner | 28/10/2016

Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop,shares her tips on how to express gratitude...

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