With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful...
Read More
Here are three delicious and healthy ways to boost your metabolism. SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a...
Read More
After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD)...
Read More
Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some teaching tips to help your students manage pre- and post-holiday stress. We’re moving...
Read More
Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop,shares her tips on how to express gratitude...
Read MoreMonthly inspiration, delivered straight to your inbox.
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
RegisterThank you!