YogaLean Recipe: Lemon Garlic Artichoke SaladMonday, May 2, 2016
In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for exercise. Among its abundance of benefits, garlic is a detoxifier that triggers the liver to release toxins from the body—a great aid to maintaining a healthy...read more
Evelyn's YogaFit Story #IAMYOGAFITMonday, May 2, 2016
"I came to yoga for my back, but stayed with it for what it did for my mind and spirit."
Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Thank you so much Evelyn for letting us get to know you better.
What is your day job? ...read more
YogaLean Retreat: Detox the Smart WaySunday, May 1, 2016
Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethink your food choices?
From time to time, our bodies need a break—a fresh start to give us more energy and embark upon a healthier path.
Our YogaLean Retreat...read more
5 Reasons We're Looking Forward to our YogaFit for Athletes Teacher TrainingFriday, April 29, 2016
June is only a few months away (and you know how time flies!) so we thought we'd tell you why we're already getting excited for the Minneapolis, MN Mind Body Fitness Conference where we'll be offering for the first time YogaFit for Athletes Teacher Training .
TOP 5 REASONS WE'RE PUMPED TO SEE YOU IN JUNE
Dania's YogaFit Story #IAMYOGAFITWednesday, March 30, 2016
Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world.
Meet Dania, our very first I AM YOGAFIT participant. Thank you so much Dania for letting us get to know you better.
What is your day job? Yoga & Pilates Instructor
The Bridge To RishikeshWednesday, March 30, 2016
"Making our eyes a bridge into ourselves, into our hearts."
In November 2008, I spent ten beyond memorable days in Rishikesh, India. I met 24 ladies there from all over the United States to earn our YogaFit® Levels 4 & 5. We arrived as strangers and left as sisters. We were blessed with a wonderful variety of...read more