Immunity Trinity TeaThursday, September 1, 2016
A perfect way to cleanse the system to support deep tissues.
What you'll need:
1 large knob of ginger root
1/4 cup raw honey
4 cups of filtered water
Make it YogaLean:
1. Peel the ginger and chop into small pieces
2. Wash the lemons, juice all 3 and save the rind...read more
Ayurvedic Tips for Gentle Autumn CleansingThursday, September 1, 2016
As we approach the Autumn Equinox, the days get shorter, the fiery heat of the summer wanes, and the season slips into the dry, cool and airy qualities of the Vata dosha. Internally, our digestive fire weakens as the weather turns cold, leaving us feeling a little unstable. So, it’s time to leave the raw foods of summer behind and turn to...read more
Protect the Places You LoveWednesday, August 17, 2016
“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson
This is a guest post from our friend (and YogaFit alum) at Pela, makers of an eco-friendly phone cases made with plants instead of oil-based plastic.
If you could choose to practice and/or teach yoga, where would you choose?...read more
Rx for the WristsWednesday, August 17, 2016
Wrist pain or discomfort is one of the most common complaints we hear from our students—particularly those whose work depends on sitting in front of a computer for hours. And, unfortunately, we know that stiff or sore wrists can make doing certain types of yoga (think vinyasa with its chaturangas, up dogs and down dogs) out of reach for...read more
YogaLean: Tame the HeatMonday, August 1, 2016
The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that most of us are looking for ways to cool down. Ayurveda says that summer is “pitta” time, where we experience the sun’s unrelenting heat, which can leave us pitta types feeling irritable, dehydrated and short-tempered, and to add insult to injury,...read more
Doris' YogaFit Story #IAMYOGAFITMonday, August 1, 2016
“I came to my mat to feel better physically, but the healing powers of yoga are what keep me practicing.”
Our Mission: Sharing stories from our amazing YogaFit Family with the world. Thank you Doris Caceras for helping us get to know you better.