Shehla's Thoughts on Taking Level 1 at Mind Body Fitness ConferenceTuesday, May 31, 2016
Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...read more
Shifts Happen: A Journey Through 200 Hours Yoga Teacher TrainingTuesday, May 31, 2016
(Originally Published: canfitpro magazine Sept/Oct 2015 issue)
What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...read more
A Call to Mindful Leadership - DC SummitTuesday, May 31, 2016
On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.
I was also a bit nervous...read more
Pioneers of the YogaLean 12 Week ProgramTuesday, May 31, 2016
We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.
Here are just a few highlights we'd like to share to inspire you on...read more
YogaLean Recipe: Zucchini FettucciniTuesday, May 31, 2016
Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for rice noodles and faux zucchini noodles, and you will not feel weighed down by the heaviness of the dish. Instead you will feel light and ready to take on the day (or night).
WHAT YOU'LL NEED:
4 OUNCES RICE FETTUCCINI NOODLES...read more
Shaye's Pick | Thoughts about ResilienceMonday, May 2, 2016
Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;).
It dawned on me after listening to it that yoga and meditation don't necessarily MAKE us happy but they do make us more resilient. Resiliency is really the key as it...read more