YogaLean Recipe: Matcha Green Tea LatteWednesday, June 29, 2016
Matcha is a form of green tea that is packed full with antioxidants, almost 137 times more than traditional green tea. It also has a healthy dose of caffeine, which is going to fuel your body and get you going!
What You'll Need:
2/3 CUP HOT WATER
2 TABLESPOONS MATCHA POWDER
1 TEASPOON AGAVE SYRUP...read more
All About India 2016 | What You Can ExpectWednesday, June 15, 2016
Four people, four perspectives. We wanted to go beyond the flight details, the travel intinerary and the credits toward your 500 hour RYT , and seed your soul with the idea that this trip might be the adventure you've been waiting for . Read on to hear from Aimee, Brenda, Lisa & Sue and take a small glimpse into their experiences in...read more
Shehla's Thoughts on Taking Level 1 at Mind Body Fitness ConferenceTuesday, May 31, 2016
Like the first day at a new school, going into your first Level 1 at YogaFit might seem a little intimidating. You're not sure what to expect, what kind of people you'll meet and what your instructor will be like. You may love practicing Yoga but this could be your first forray into teaching it yourself. And of course there is always...read more
Shifts Happen: A Journey Through 200 Hours Yoga Teacher TrainingTuesday, May 31, 2016
(Originally Published: canfitpro magazine Sept/Oct 2015 issue)
What is this shift, this transformation that seems to happen to people when they start going through Yoga Teacher Training Programs? You can’t put your finger on it, but something is different. The way they really look at you when you are speaking as if they are totally...read more
A Call to Mindful Leadership - DC SummitTuesday, May 31, 2016
On May 9th, I was invited to speak at the Mindful Leadership Summit in Washington DC by a YogaFit Student who works in Government. The event was sponsored and produced by Executive Women in Government. I was so excited to be able to share with women in Government the principles of mindfulness.
I was also a bit nervous...read more
Pioneers of the YogaLean 12 Week ProgramTuesday, May 31, 2016
We're so happy to share with you some of the awesome feedback we've received from our newly launched 12 Week Yogalean program led by our amazing alum, Debbie Kramer at PR Performance Fitness personal training studio in Annandale, Virginia.
Here are just a few highlights we'd like to share to inspire you on...read more