YogaLean Recipe: Beth's Immunity SoupSaturday, October 1, 2016
Garlic is an immunity strengthener/saver. It has been called a natural antibiotic because it triggers bacteria and viruses and on its own has high levels of manganese, calcium, vitamin B1, vitamin B6, vitamin C, phosphorous, copper, potassium, selenium and tryptophan.
WHAT YOU'LL NEED:
4 to 6 cups vegetable...read more
Things We Love: Natural DeodorantsTuesday, September 13, 2016
As most of us know, what we put on our skin is as important for our overall health as what we put in our mouths. We suspect that’s why plenty of chemical-, gluten-, and cruelty-free products have hit the natural marketplace over the last several years and the quality keeps getting better.
Why go natural? Because...read more
Yoga Rx for RunnersTuesday, September 13, 2016
Step-by-step instructions for each pose can be found in The YogaFit Athlete , by Beth Shaw, from which this sequence was excerpted. (©2016 Beth Shaw; Used with permission)
Downward Facing Dog
Single Leg Stretch
Ask the Trainer: Renee HarringtonTuesday, September 13, 2016
YogaFit’s own Renee Harrington is one of the top amateur athletes in the country. This long-distance runner competes in the duathlon (run-bike-run) as part of Team USA against teams from all over the world. She also teaches yoga and is a YogaFit Master Trainer. Below she answers questions about how yoga fits into her training and her...read more
Enter our Monthly Community Service ContestThursday, September 1, 2016
Let us know how you’ve made a difference in other people’s lives through community service yoga.
Whether you’re just starting the eight hours of “karma yoga,” required of every YogaFit instructor, or you’re finishing up your eighth year, we know you have wonderful stories to share. Send us a...read more
Teacher's Notebook: Crow PoseThursday, September 1, 2016
Ready to spice up your yoga classes with some arm balances but not quite sure how to prepare your students for the challenge? Start with Crow Pose, a posture that students of all levels can practice and have some success with.
The main elements of Crow
Adductor (inner thigh) strength