IN THE NEWSWednesday, March 29, 2017
Congrats are in order; Alaska beckons; and other cool stuff
The YogaFit family really knows how to make a gathering fabulous and our Chicago MBF was no exception! Not only did everyone enjoy seeing old friends and meeting new ones, but 22 attendees graduated from one of our specialty...read more
Join YogaFit—in ALASKA!Sunday, February 26, 2017
A transformative week of yoga awaits you in this semi-remote forest along dramatic Pacific Ocean beaches.
You’ve treasured your experiences in YogaFit teacher trainings and Mind Body Fitness Conferences, so now it’s time to treat yourself to an transformative week of YogaFit—in Alaska!
Unlearn Fear and Rediscover BalanceTuesday, January 31, 2017
Learn the surprising ways yoga can help us find relief from chronic stress and even PTSD.
Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to share why we think every single person should roll out their mat and get moving. In fact, given half a chance, we will recite a litany of...read more
YOGAFIT UPDATESFriday, January 27, 2017
Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more…
In an effort to accommodate as many schedules as possible, we’ve changed the time of our Wednesday trainings at all MBFs. They will now be from 12 pm to 8 pm.
TEACHERS NOTEBOOK: Pyramid PoseFriday, January 27, 2017
Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite.
Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...read more
Get Fit, Stay FocusedTuesday, December 20, 2016
YogaFit’s newest workshop helps us give kids what they need to feel better about themselves
It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...read more