POSE OF THE MONTH: Triangle PoseFriday, June 30, 2017
With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine.
I don’t know how you felt about geometry in high school with all its lines, shapes, vertices, and angles—acute, obtuse, right, and otherwise— but keeping all those...read more
IN THE NEWSTuesday, May 30, 2017
Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and meet our newest YF partner who’s offering great discounts on clothes and shoes
Your BEST SELF Retreat
The Path to Rejuvenation and a Fresh Start with Beth Shaw
Join Beth in the Hamptons this summer for a...read more
WARRIOR STRONG, WARRIOR FITMonday, May 29, 2017
The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave.
In the middle of her YogaFit training, LTC Kerryn Story suddenly realized that the yoga she was learning could benefit the men and women she served with in the US...read more
IN THE NEWSMonday, May 1, 2017
Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more
We’re excited to report that 14 trainees received YogaFit certificates in April. Congratulations everyone! The yoga world is clearly a better place with you in it!
New Kid on the BlockThursday, April 27, 2017
We are beyond excited to welcome Carli Shipley, our new Social Media and Community Manager, to the YogaFit family.
Ahna Hendrix has been YogaFit’s marketing and social media manager for more than a year, and we’ve been so fortunate to reap the benefits of her expertise. But, alas, she's leaving us. Ahna has...read more
YogaFit Goes to JapanWednesday, March 29, 2017
Japan’s premiere health club chain reached out to YogaFit recently and invited founder Beth Shaw to train its instructors in the YogaFit style and to introduce some of our specialty trainings.
The students and the teachers soaked up the teachings and Beth had so much fun we wondered if she’d ever want to come...read more