• YOGALEAN: Tried-and-True Metabolism Boosters
    Friday, October 28, 2016YOGALEAN: Tried-and-True Metabolism Boosters

    With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful antioxidant found in hot peppers, does its job by raising body temperature and releasing endorphins, those feel-good hormones that reduce food cravings....

    read more
  • YOGALEAN: A Dose of Hot-and-Spicy
    Friday, October 28, 2016YOGALEAN: A Dose of Hot-and-Spicy

    Here are three delicious and healthy ways to boost your metabolism.   SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a little peperoncini into my salad mix and, for good measure, include some jalapeños in the dressing. Depending on your heat tolerance, you can...

    read more
  • On the Road to Healing
    Friday, October 28, 2016On the Road to Healing

    After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD) helped her begin to heal in the most surprising way.   I’ve known Beth Shaw since we were kids. She was my brother Sean’s first...

    read more
  • Teachers Notebook: Practices for the Pre-Holiday Jitters
    Friday, October 28, 2016Teachers Notebook: Practices for the Pre-Holiday Jitters

    Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some teaching tips to help your students manage pre- and post-holiday stress.   We’re moving into the holidays now, which can be a bit stressful whether we relish the flurry of shopping, baking, and entertaining or are haunted by...

    read more
  • Six Ways to Practice Gratitude—Every Day
    Friday, October 28, 2016Six Ways to Practice Gratitude—Every Day

      Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop, shares her tips on how to express gratitude every day...in your practice and in your life.   Start With Yourself.   Begin your day by feeling grateful for...

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  • More than an apple a day
    Tuesday, October 4, 2016More than an apple a day

    Yes, an apple a day is a great idea, but that's not the only thing that'll keep the doctor away. To really ensure you get the nutrients your body requires, you'll need to incorporate a variety of nutrient-rich foods filled with vitamins C and E, antioxidants, beta-carotene, and bacteria-fighting properties. Look for fresh...

    read more
  • YOGALEAN: Tried-and-True Metabolism Boosters
    YOGALEAN: Tried-and-True Metabolism Boosters
    Friday, October 28, 2016

    With a little help from two natural energy-fuelers—spice and caffeine—you can give your metabolism the boost it needs without overstimulating your system. Capsaicin, a powerful antioxidant found in hot peppers, does its job by raising body temperature and releasing endorphins, those feel-good hormones that reduce food cravings....

    read more
  • YOGALEAN: A Dose of Hot-and-Spicy
    YOGALEAN: A Dose of Hot-and-Spicy
    Friday, October 28, 2016

    Here are three delicious and healthy ways to boost your metabolism.   SPICY CHOPPED SALAD Nothing revs up your metabolism quite like a dose of hot-and-spicy. Here I add a little peperoncini into my salad mix and, for good measure, include some jalapeños in the dressing. Depending on your heat tolerance, you can...

    read more
  • On the Road to Healing
    On the Road to Healing
    Friday, October 28, 2016

    After years of covering conflict and war zones in the Middle East, reporter Courtney Kealy returned to a bone-crushing tragedy in her own family. She shares how YogaFit for Warriors (PTSD) helped her begin to heal in the most surprising way.   I’ve known Beth Shaw since we were kids. She was my brother Sean’s first...

    read more
  • Teachers Notebook: Practices for the Pre-Holiday Jitters
    Teachers Notebook: Practices for the Pre-Holiday Jitters
    Friday, October 28, 2016

    Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some teaching tips to help your students manage pre- and post-holiday stress.   We’re moving into the holidays now, which can be a bit stressful whether we relish the flurry of shopping, baking, and entertaining or are haunted by...

    read more
  • Six Ways to Practice Gratitude—Every Day
    Six Ways to Practice Gratitude—Every Day
    Friday, October 28, 2016

      Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and creator of YogaFit’s Positive Psychology training workshop, shares her tips on how to express gratitude every day...in your practice and in your life.   Start With Yourself.   Begin your day by feeling grateful for...

    read more
  • More than an apple a day
    More than an apple a day
    Tuesday, October 4, 2016

    Yes, an apple a day is a great idea, but that's not the only thing that'll keep the doctor away. To really ensure you get the nutrients your body requires, you'll need to incorporate a variety of nutrient-rich foods filled with vitamins C and E, antioxidants, beta-carotene, and bacteria-fighting properties. Look for fresh...

    read more