• TEACHERS NOTEBOOK: Pyramid Pose
    Friday, January 27, 2017TEACHERS NOTEBOOK: Pyramid Pose

    Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...

    read more
  • Get Fit, Stay Focused
    Tuesday, December 20, 2016Get Fit, Stay Focused

    YogaFit’s newest workshop helps us give kids what they need to feel better about themselves   It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...

    read more
  • Host A YogaFit Training!
    Tuesday, December 20, 2016Host A YogaFit Training!

    We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops. Interested? contact us at host@yogafit.com     For more than 20 years, our highly skilled master trainers have brought yoga’s unique perspective to a broader audience. YogaFit’s non-competitive,...

    read more
  • Teachers Notebook: Pose for Rotator Cuff Tears
    Monday, December 19, 2016Teachers Notebook: Pose for Rotator Cuff Tears

    This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries    We all know that doing yoga can help create ease and freedom in the shoulders and keep them healthy. This is such good news for sports enthusiasts, and anyone who relies on their arms to throw, catch, bat and lift....

    read more
  • Get Inspired: An Unexpected Gift
    Monday, December 19, 2016Get Inspired: An Unexpected Gift

    A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her daughter   Chrissy Mistretta, a mother of three daughters, has been on her YogaFit journey since December 2011. “My oldest daughter, Miranda, has some special needs,” says Chrissy, “Ever since she was very young, we’ve...

    read more
  • How to Avoid Shoulder Problems
    Monday, December 19, 2016How to Avoid Shoulder Problems

      We don’t really appreciate how much work we ask our shoulders to do until we injure one and then the simplest tasks become almost impossible. Yoga students certainly aren’t immune to shoulder problems, but as yoga teachers we can often help them recover from the most common ones—or prevent them from happening in...

    read more
  • TEACHERS NOTEBOOK: Pyramid Pose
    TEACHERS NOTEBOOK: Pyramid Pose
    Friday, January 27, 2017

    Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...

    read more
  • Get Fit, Stay Focused
    Get Fit, Stay Focused
    Tuesday, December 20, 2016

    YogaFit’s newest workshop helps us give kids what they need to feel better about themselves   It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...

    read more
  • Host A YogaFit Training!
    Host A YogaFit Training!
    Tuesday, December 20, 2016

    We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops. Interested? contact us at host@yogafit.com     For more than 20 years, our highly skilled master trainers have brought yoga’s unique perspective to a broader audience. YogaFit’s non-competitive,...

    read more
  • Teachers Notebook: Pose for Rotator Cuff Tears
    Teachers Notebook: Pose for Rotator Cuff Tears
    Monday, December 19, 2016

    This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries    We all know that doing yoga can help create ease and freedom in the shoulders and keep them healthy. This is such good news for sports enthusiasts, and anyone who relies on their arms to throw, catch, bat and lift....

    read more
  • Get Inspired: An Unexpected Gift
    Get Inspired: An Unexpected Gift
    Monday, December 19, 2016

    A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her daughter   Chrissy Mistretta, a mother of three daughters, has been on her YogaFit journey since December 2011. “My oldest daughter, Miranda, has some special needs,” says Chrissy, “Ever since she was very young, we’ve...

    read more
  • How to Avoid Shoulder Problems
    How to Avoid Shoulder Problems
    Monday, December 19, 2016

      We don’t really appreciate how much work we ask our shoulders to do until we injure one and then the simplest tasks become almost impossible. Yoga students certainly aren’t immune to shoulder problems, but as yoga teachers we can often help them recover from the most common ones—or prevent them from happening in...

    read more