• Teacher's Notebook: Yoga Chair Sequence
    Sunday, July 31, 2016Teacher's Notebook: Yoga Chair Sequence

    Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks. Ideal for people coming off an injury, people who don't feel comfortable in a more conventional vinyasa class, and for those who need a little extra assistance with balance or strength.   Mini Sun Salutation...

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  • Ask the Trainer: Kristy Manuel
    Sunday, July 31, 2016Ask the Trainer: Kristy Manuel

    YogaFit’s Master Trainer, Kristy Manuel, answers our questions about trauma-sensitive yoga.   Q: I don’t teach yoga to veterans, early responders or others who suffer from major trauma. But I do have students coming to class who have high anxiety, depression, major body issues, or other reasons for needing extra...

    read more
  • YogaLean Recipe: Grapefruit & Avocado Salad
    Sunday, July 31, 2016YogaLean Recipe: Grapefruit & Avocado Salad

    Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.   What You’ll Need: 1...

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  • YogaFit - A Family Affair
    Thursday, June 30, 2016YogaFit - A Family Affair

    Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit®  and the impact yoga has had on her life.   "I feel yoga keeps me young in mind...

    read more
  • Karen's YogaFit Story #IAMYOGAFIT
    Thursday, June 30, 2016Karen's YogaFit Story #IAMYOGAFIT

    "Being with that many like-minded people, the energy was amazing."   Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...

    read more
  • Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016Reflecting on Last Year's Warriors MBF

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more
  • Teacher's Notebook: Yoga Chair Sequence
    Teacher's Notebook: Yoga Chair Sequence
    Sunday, July 31, 2016

    Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks. Ideal for people coming off an injury, people who don't feel comfortable in a more conventional vinyasa class, and for those who need a little extra assistance with balance or strength.   Mini Sun Salutation...

    read more
  • Ask the Trainer: Kristy Manuel
    Ask the Trainer: Kristy Manuel
    Sunday, July 31, 2016

    YogaFit’s Master Trainer, Kristy Manuel, answers our questions about trauma-sensitive yoga.   Q: I don’t teach yoga to veterans, early responders or others who suffer from major trauma. But I do have students coming to class who have high anxiety, depression, major body issues, or other reasons for needing extra...

    read more
  • YogaLean Recipe: Grapefruit & Avocado Salad
    YogaLean Recipe: Grapefruit & Avocado Salad
    Sunday, July 31, 2016

    Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.   What You’ll Need: 1...

    read more
  • YogaFit - A Family Affair
    YogaFit - A Family Affair
    Thursday, June 30, 2016

    Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit®  and the impact yoga has had on her life.   "I feel yoga keeps me young in mind...

    read more
  • Karen's YogaFit Story #IAMYOGAFIT
    Karen's YogaFit Story #IAMYOGAFIT
    Thursday, June 30, 2016

    "Being with that many like-minded people, the energy was amazing."   Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...

    read more
  • Reflecting on Last Year's Warriors MBF
    Reflecting on Last Year's Warriors MBF
    Wednesday, June 29, 2016

    When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:   I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...

    read more