Teacher's Notebook: Yoga Chair SequenceSunday, July 31, 2016
Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of yoga, with very few risks. Ideal for people coming off an injury, people who don't feel comfortable in a more conventional vinyasa class, and for those who need a little extra assistance with balance or strength.
Mini Sun Salutation...read more
Ask the Trainer: Kristy ManuelSunday, July 31, 2016
YogaFit’s Master Trainer, Kristy Manuel, answers our questions about trauma-sensitive yoga.
Q: I don’t teach yoga to veterans, early responders or others who suffer from major trauma. But I do have students coming to class who have high anxiety, depression, major body issues, or other reasons for needing extra...read more
YogaLean Recipe: Grapefruit & Avocado SaladSunday, July 31, 2016
Grapefruit is high in enzymes that burn fats, has a high water content and increases your body’s metabolism. The combination of the fruit, cucumber, and lettuce, is bright and crisp, and with the addition of the avocado, you’ll have just enough healthy fat to keep your body satisfied.
What You’ll Need:
YogaFit - A Family AffairThursday, June 30, 2016
Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL, who generously shared her story about how she and her family found their way to YogaFit® and the impact yoga has had on her life.
"I feel yoga keeps me young in mind...read more
Karen's YogaFit Story #IAMYOGAFITThursday, June 30, 2016
"Being with that many like-minded people, the energy was amazing."
Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently earned her 500 hour Certification and we're so grateful she shared her yoga journey with YogaFit®. Thank you so much Karen for letting us...read more
Reflecting on Last Year's Warriors MBFWednesday, June 29, 2016
When I'm asked about last year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone:
I admit it, I love all things Disney! That was just one of the reasons I wanted to hold the Warriors Conference at Shades of Green in the heart of Disneyworld in the Magic Kingdom last year but...read more