Love Letters to YogaFitFriday, June 30, 2017
Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others.
Rebecca from Phoenix, Arizona
Truth be told, Rebecca hated yoga the first time she did it—several years ago. And now? There’s nothing she’d rather be doing....read more
Teachers Notebook: Increasing Core StrengthFriday, June 30, 2017
Master Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint: We’re not talking “crunches.”
How often do you tell your students to “engage the core” only to see them suck in their belly...read more
POSE OF THE MONTH: Triangle PoseFriday, June 30, 2017
With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine.
I don’t know how you felt about geometry in high school with all its lines, shapes, vertices, and angles—acute, obtuse, right, and otherwise— but keeping all those...read more
IN THE NEWSTuesday, May 30, 2017
Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and meet our newest YF partner who’s offering great discounts on clothes and shoes
Your BEST SELF Retreat
The Path to Rejuvenation and a Fresh Start with Beth Shaw
Join Beth in the Hamptons this summer for a...read more
WARRIOR STRONG, WARRIOR FITMonday, May 29, 2017
The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave.
In the middle of her YogaFit training, LTC Kerryn Story suddenly realized that the yoga she was learning could benefit the men and women she served with in the US...read more
IN THE NEWSMonday, May 1, 2017
Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more
We’re excited to report that 14 trainees received YogaFit certificates in April. Congratulations everyone! The yoga world is clearly a better place with you in it!