• Love Letters to YogaFit
    Friday, June 30, 2017Love Letters to YogaFit

    Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others.     Rebecca from Phoenix, Arizona Truth be told, Rebecca hated yoga the first time she did it—several years ago. And now? There’s nothing she’d rather be doing....

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  • Teachers Notebook: Increasing Core Strength
    Friday, June 30, 2017Teachers Notebook: Increasing Core Strength

    Master Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint: We’re not talking “crunches.” How often do you tell your students to “engage the core” only to see them suck in their belly...

    read more
  • POSE OF THE MONTH: Triangle Pose
    Friday, June 30, 2017POSE OF THE MONTH: Triangle Pose

    With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine.   I don’t know how you felt about geometry in high school with all its lines, shapes, vertices, and angles—acute, obtuse, right, and otherwise— but keeping all those...

    read more
  • IN THE NEWS
    Tuesday, May 30, 2017IN THE NEWS

    Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and meet our newest YF partner who’s offering great discounts on clothes and shoes       Your BEST SELF Retreat The Path to Rejuvenation and a Fresh Start with Beth Shaw Join Beth in the Hamptons this summer for a...

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  • WARRIOR STRONG, WARRIOR FIT
    Monday, May 29, 2017WARRIOR STRONG, WARRIOR FIT

    The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave.   In the middle of her YogaFit training, LTC Kerryn Story suddenly realized that the yoga she was learning could benefit the men and women she served with in the US...

    read more
  • IN THE NEWS
    Monday, May 1, 2017IN THE NEWS

    Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more   Congratulations! We’re excited to report that 14 trainees received YogaFit certificates in April. Congratulations everyone! The yoga world is clearly a better place with you in it!  ...

    read more
  • Love Letters to YogaFit
    Love Letters to YogaFit
    Friday, June 30, 2017

    Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others.     Rebecca from Phoenix, Arizona Truth be told, Rebecca hated yoga the first time she did it—several years ago. And now? There’s nothing she’d rather be doing....

    read more
  • Teachers Notebook: Increasing Core Strength
    Teachers Notebook: Increasing Core Strength
    Friday, June 30, 2017

    Master Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint: We’re not talking “crunches.” How often do you tell your students to “engage the core” only to see them suck in their belly...

    read more
  • POSE OF THE MONTH: Triangle Pose
    POSE OF THE MONTH: Triangle Pose
    Friday, June 30, 2017

    With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine.   I don’t know how you felt about geometry in high school with all its lines, shapes, vertices, and angles—acute, obtuse, right, and otherwise— but keeping all those...

    read more
  • IN THE NEWS
    IN THE NEWS
    Tuesday, May 30, 2017

    Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and meet our newest YF partner who’s offering great discounts on clothes and shoes       Your BEST SELF Retreat The Path to Rejuvenation and a Fresh Start with Beth Shaw Join Beth in the Hamptons this summer for a...

    read more
  • WARRIOR STRONG, WARRIOR FIT
    WARRIOR STRONG, WARRIOR FIT
    Monday, May 29, 2017

    The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave.   In the middle of her YogaFit training, LTC Kerryn Story suddenly realized that the yoga she was learning could benefit the men and women she served with in the US...

    read more
  • IN THE NEWS
    IN THE NEWS
    Monday, May 1, 2017

    Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more   Congratulations! We’re excited to report that 14 trainees received YogaFit certificates in April. Congratulations everyone! The yoga world is clearly a better place with you in it!  ...

    read more