• Unlearn Fear and Rediscover Balance
    Tuesday, January 31, 2017Unlearn Fear and Rediscover Balance

    Learn the surprising ways yoga can help us find relief from chronic stress and even PTSD.    Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to share why we think every single person should roll out their mat and get moving. In fact, given half a chance, we will recite a litany of...

    read more
  • YOGAFIT UPDATES
    Friday, January 27, 2017YOGAFIT UPDATES

    Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more…   MBF Schedule In an effort to accommodate as many schedules as possible, we’ve changed the time of our Wednesday trainings at all MBFs. They will now be from 12 pm to 8 pm.   Level...

    read more
  • TEACHERS NOTEBOOK: Pyramid Pose
    Friday, January 27, 2017TEACHERS NOTEBOOK: Pyramid Pose

    Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...

    read more
  • Get Fit, Stay Focused
    Tuesday, December 20, 2016Get Fit, Stay Focused

    YogaFit’s newest workshop helps us give kids what they need to feel better about themselves   It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...

    read more
  • Host A YogaFit Training!
    Tuesday, December 20, 2016Host A YogaFit Training!

    We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops. Interested? contact us at host@yogafit.com     For more than 20 years, our highly skilled master trainers have brought yoga’s unique perspective to a broader audience. YogaFit’s non-competitive,...

    read more
  • Teachers Notebook: Pose for Rotator Cuff Tears
    Monday, December 19, 2016Teachers Notebook: Pose for Rotator Cuff Tears

    This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries    We all know that doing yoga can help create ease and freedom in the shoulders and keep them healthy. This is such good news for sports enthusiasts, and anyone who relies on their arms to throw, catch, bat and lift....

    read more
  • Unlearn Fear and Rediscover Balance
    Unlearn Fear and Rediscover Balance
    Tuesday, January 31, 2017

    Learn the surprising ways yoga can help us find relief from chronic stress and even PTSD.    Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to share why we think every single person should roll out their mat and get moving. In fact, given half a chance, we will recite a litany of...

    read more
  • YOGAFIT UPDATES
    YOGAFIT UPDATES
    Friday, January 27, 2017

    Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more…   MBF Schedule In an effort to accommodate as many schedules as possible, we’ve changed the time of our Wednesday trainings at all MBFs. They will now be from 12 pm to 8 pm.   Level...

    read more
  • TEACHERS NOTEBOOK: Pyramid Pose
    TEACHERS NOTEBOOK: Pyramid Pose
    Friday, January 27, 2017

    Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite. Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...

    read more
  • Get Fit, Stay Focused
    Get Fit, Stay Focused
    Tuesday, December 20, 2016

    YogaFit’s newest workshop helps us give kids what they need to feel better about themselves   It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...

    read more
  • Host A YogaFit Training!
    Host A YogaFit Training!
    Tuesday, December 20, 2016

    We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops. Interested? contact us at host@yogafit.com     For more than 20 years, our highly skilled master trainers have brought yoga’s unique perspective to a broader audience. YogaFit’s non-competitive,...

    read more
  • Teachers Notebook: Pose for Rotator Cuff Tears
    Teachers Notebook: Pose for Rotator Cuff Tears
    Monday, December 19, 2016

    This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries    We all know that doing yoga can help create ease and freedom in the shoulders and keep them healthy. This is such good news for sports enthusiasts, and anyone who relies on their arms to throw, catch, bat and lift....

    read more