Unlearn Fear and Rediscover BalanceTuesday, January 31, 2017
Learn the surprising ways yoga can help us find relief from chronic stress and even PTSD.
Yoga teachers and practitioners love to talk about yoga’s benefits, always eager to share why we think every single person should roll out their mat and get moving. In fact, given half a chance, we will recite a litany of...read more
YOGAFIT UPDATESFriday, January 27, 2017
Get the latest news from the YogaFit team—changes to the MBF schedule; Level One Retrain updates; and more…
In an effort to accommodate as many schedules as possible, we’ve changed the time of our Wednesday trainings at all MBFs. They will now be from 12 pm to 8 pm.
TEACHERS NOTEBOOK: Pyramid PoseFriday, January 27, 2017
Explore this intense forward fold by changing how it works against gravity and turn this “love-to-hate” pose into a student favorite.
Pyramid can be one of those ‘love it’ or ‘leave it’ poses for your students—and even for you. If tight hamstrings or calves make this pose inaccessible, try these...read more
Get Fit, Stay FocusedTuesday, December 20, 2016
YogaFit’s newest workshop helps us give kids what they need to feel better about themselves
It’s January—traditionally the time we all make our lists of resolutions, with promises to be more present, to work harder, to spend more time with family, to eat better and, of course,—the number one...read more
Host A YogaFit Training!Tuesday, December 20, 2016
We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops.
Interested? contact us at firstname.lastname@example.org
For more than 20 years, our highly skilled master trainers have brought yoga’s unique perspective to a broader audience. YogaFit’s non-competitive,...read more
Teachers Notebook: Pose for Rotator Cuff TearsMonday, December 19, 2016
This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries
We all know that doing yoga can help create ease and freedom in the shoulders and keep them healthy. This is such good news for sports enthusiasts, and anyone who relies on their arms to throw, catch, bat and lift....read more