News and Updates

22 Wing Gets YogaFit

World Fitness Expo GIVEAWAY!

We are excited to announce that YogaFit is presenting at the World Fitness Expo in Toronto August 8 - 12! canfitprohas provided One FREE PASS** for a lucky member of the YogaFit Family to...

Beth Shaw is Principal for a Day!

YogaFit Founder, Beth Shaw teamed up with Pencil.org to be Principal for a Day at the High School for Health Careers and Sciences in Manhattan.During her day as Principal, she was able...

Student/Host of the Month: Terri Kim Bowyer

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...

Find YOUR Inner Athlete

Are you sticking with your New Years Resolution? Or are you in need of a new one? Might we suggest, finding YOUR inner athlete by taking one of the YogaFit for Athletes...

Curious about Salt Lamps?

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....

Prison Yoga

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...

February Students of the Month!

Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...

Beth Shaw Shares 7 Tips for an Energetic New Year

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...

Announcing the NEW YogaFit Podcast!

We are excited to announce that YogaFit just launched our very own Podcast Channel! During our first show, Beth Shaw shares details about her recent YogaFit training in Saudi...

NEW! 100-hour YogaFit for Wellness

We are excited to announce the formation of an additional 100 hour Specialty Track—our YogaFit Wellness Track. The 100/160 hour Wellness Tracks will prepare individuals to teach...

Now accepting hosts for 2018!

Do you work at a YMCA, student recreation center, office health complex, or any other fitness related facility that would benefit from hosting a YogaFit training? YogaFit offers...