Monthly Newsletters

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Students of the Month: Jennifer & Malia Stisher

by YogaFit | 30/04/2018

If you've joined us at a YogaFit Mind Body Fitness Conference you may have seen Jennifer stringing magnificent malas in the boutique. This mother-daughter duo are BOTH YogaFit...

Student/Host of the Month: Terri Kim Bowyer

by YogaFit | 28/02/2018

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of Island Lotus Yoga (formerly Merritt Island Yoga Studio), Terri has been a YogaFit host for the last...

Curious about Salt Lamps?

by Beth Shaw | 31/01/2018

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....

Prison Yoga

by Romayne Babcock | 31/01/2018

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...

Instant Fire Cider

by Beth Shaw | 30/01/2018

It's that time of the year when the sniffles are among us. Here is a simple recipe, combining common ingredients, that can be made AND taken as soon as soon as you feel under the...

February Students of the Month!

by YogaFit | 22/01/2018

Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...

Beth Shaw Shares 7 Tips for an Energetic New Year

by Beth Shaw | 29/12/2017

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...

YogaFit Helps Victims of Domestic Violence

by YogaFit | 28/09/2017

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led an evening class to supportthe Ahimsa House. The Ahimsa House isa non-profit that finds temporary foster...

Pose of the Month: Crow Pose

by Kristy Manuel and Beth Shaw | 26/09/2017

Crow pose is a great posture for building strength in the core muscles as well as the upper body. Practice plank and crocodile first to build a good foundation for the shoulders and the...

SPECIAL ANNOUNCEMENT FROM YOGAFIT

by YogaFit Team | 20/08/2017

Dear YogaFit Enthusiasts— Thank you for helping make YogaFit the leading Yoga Teacher Training School in the United States. We are so proud of all that we have accomplished in...

YogaFit Turns 20

by Beth Shaw | 20/08/2017

Beth Shaw reflects on how far YogaFit has come and how grateful she is for those who’ve helped make that happen. Dear YogaFit friends and family :...

YOGALEAN: Deliciousness on ice

by Beth Shaw | 20/08/2017

MOCHA SMOOTHIE I love this smoothie because it tastes great and is low in calories and fat—unlike its Starbucks counterpart. Sip it on a warm day and watch your metabolism...

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Teachers Notebook: Pose for Rotator Cuff Tears

Teachers Notebook: Partner Poses

How to Avoid Shoulder Problems

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