Monthly Newsletters

Terri Kim Bowyer has been a long time student and host of YogaFit. As the owner of [...]

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 [...]

It's that time of the year when the sniffles are among us. Here is a simple [...]

Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led [...]

Crow pose is a great posture for building strength in the core muscles as well as [...]

New Warriors Intensive; Atlanta MBF Master Class for Charity, and more [...]

Dear YogaFit Enthusiasts— Thank you for helping make YogaFit the [...]

Beth Shaw reflects on how far YogaFit has come and how grateful she is for those [...]

MOCHA SMOOTHIE I love this smoothie because it tastes great and is low [...]

It’s important to understand why flexibility and mobility are not one and the [...]

Although Forward Fold is the “go-to” pose for tight hammies, consider [...]

HEADS UP Everyone! Classes at this popular MBF conference are filling up fast so [...]

This no-cook summer salad of avocado and tomato is the perfect way to indulge your [...]

YogaFit’s July MBF in Scottsdale, Arizona, was extra special this year. [...]

A shooting in a field near her home put the powers of yoga to the test for this [...]

Using a yoga core ball with yoga postures challenges the body’s stability, [...]

Taking the time to break down Half Series will help you guide your students safely [...]

Find out how proper breath control can enhance endurance and strength, whether [...]

Kick your energy into high gear with this peanut butter/banana smoothie (with a [...]

Charity Master Class; YogaFit for Athletes in Atlanta; and more [...]

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow [...]

YogaFit was the beginning of a long journey that led Viana from a life torn by [...]

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit [...]

Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, [...]

Master Trainer Renee Harrington demystifies what “the core” is, why [...]

With a smart cueing and a well-placed prop, we can deconstruct this angular pose in [...]

Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a [...]

Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and [...]

The multi-directional movement in this yoga sequence offers a distinct way for [...]

By introducing three body locks into simple poses, we encourage our students to move [...]

I If this pose seems challenging, that’s because it IS! Here’s how we [...]

The YogaFit for Warriors team headed to Sembach, Germany in March, where they [...]

Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head [...]

Yoga helped this young man lop off his “locs,” see himself differently, [...]

Visualize the Mediterranean in full view as you sit on your deck and dine on this [...]

By incorporating conscious breathing into asana practice, you can help your students [...]

Exploring poses that stretch our range of motion and challenge our strength can be [...]

We are beyond excited to welcome Carli Shipley, our new Social Media and Community [...]

Japan’s premiere health club chain reached out to YogaFit recently and invited [...]

Congrats are in order; Alaska beckons; and other cool stuff [...]

This tasty salad contains plenty of antioxidants to support the immune system and [...]

Four common misconceptions about twists, and teaching cues to help students practice [...]

A big hit at MBF/Chicago, YogaFit for Athletes left participants clamoring for more. [...]

Combining pranayama with conscious movements, you can take someone from an anxious [...]

YogaFit training gave this teacher the confidence she needed to heal from a toxic [...]

A transformative week of yoga awaits you in this semi-remote forest along dramatic [...]

Learn how to teach this nine-pose partner sequence in a way that fosters balance, [...]

This combo of ginger, lemon, and honey restores pH balance, removes toxins from [...]

Transitioning from winter into spring can be challenging, especially for [...]

This former sheriff and Homeland Security officer found an unusual way to heal from [...]

Some students can’t get enough of this deep hamstring stretch; others want to [...]

Learnthe surprising ways yoga can help us find relief from chronic stress and even [...]

Get the latest news from the YogaFit team—changes to the MBF schedule; Level [...]

Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and [...]

How can we cue this challenging pose to make it more accessible for our [...]

Mindful food choices—like a big bowl of comforting chili—bring a sense [...]

While we can’t turn back the clock to our younger selves, we can choose foods [...]

YogaFit’s newest workshop helps us give kids what they need to feel better [...]

We’re looking for a few studios and fitness centers to host YogaFit [...]

This simple pose, done for 30 seconds at the wall, can help heal your students' [...]

A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her [...]

We don’t really appreciate how much work we ask our shoulders to do until we [...]

If you plan to teach Full Splits, you may not want to announce that at the beginning [...]

A hot bowl of soup and a healthy veggie salad are just the ticket to nurture your [...]

What Doreen Holmes, who is legally blind, experienced in her Level One workshop took [...]

With a little help from two natural energy-fuelers—spice and [...]

Here are three delicious and healthy ways to boost your metabolism. [...]

After years of covering conflict and war zones in the Middle East, reporter Courtney [...]

Master Trainer Katie Schuver, who teaches YogaFit for Balancing Moods , offers some [...]

Kelly Gardner, a licensed professional counselor, YogaFit Master Trainer, and [...]

Yes, an apple a day is a great idea, but that's not the only thing that'll [...]

SkilaRamirez offers some unusual ways in which to use props to help students engage [...]

PROPS: WHO NEEDS THEM AND WHY USE THEM? (adapted from Yoga At Home: [...]

We needed something to shore up our immune system when our busy teaching schedule [...]

The first time Kristen Queen, a professor at Texas Christian University School of [...]

Those of us who live and breathe all things yoga love reading studies or hearing [...]

Garlic is an immunity strengthener/saver. It has been called a natural antibiotic [...]

As most of us know, what we put on our skin is as important for our overall health [...]

Step-by-step instructions for each pose can be found in The YogaFit Athlete , by [...]

YogaFit’s own Renee Harrington is one of the top amateur athletes in the [...]

Let us know how you’ve made a difference in other people’s lives through [...]

Ready to spice up your yoga classes with some arm balances but not quite sure how to [...]

Kitcharee is a stew typically made from mung beans and brown or basmati rice. I use [...]

A perfect way to cleanse the system to support deep tissues. What [...]

As we approach the Autumn Equinox, the days get shorter, the fiery heat of the [...]

“Adopt the pace of nature. Her secret is patience.” Ralph Waldo Emerson [...]

Wrist pain or discomfort is one of the most common complaints we hear from our [...]

The lazy, hazy days of Summer are upon us, and it’s pretty safe to say that [...]

“I came to my mat to feel better physically, but the healing powers of yoga [...]

Chair Yoga is a highly adaptive class that allows anyone to reap the benefits of [...]

YogaFit’s Master Trainer, Kristy Manuel, answers our questions about [...]

Grapefruit is high in enzymes that burn fats, has a high water content and increases [...]

Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from [...]

"Being with that many like-minded people, the energy was amazing." [...]

When I'm asked aboutlast year's Warriors Mind Body Fitness Conference in [...]

They say a picture is worth a 1000 words so this blog is saying A LOT!We hope you [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

Matcha is a form of green tea that is packed full with antioxidants, almost 137 [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

Like the first day at a new school, going into your first Level 1 at YogaFit might [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

On May 9th,I was invited to speak at the Mindful Leadership Summit in Washington DC [...]

We're so happy to share with you some of the awesome feedback we've received [...]

Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for [...]

Recently I listened to a great podcast titled "Resiliency Trumps [...]

Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you [...]

In one artichoke, we reap lean benefits from its diuretic properties, along with its [...]

"I came to yoga for my back, but stayed with it for what it did for my mind and [...]

Are you getting ready for summer and finding that you need to jumpstart your [...]

June is only a few months away (and you know how time flies!) so we thought we'd [...]

Our Mission: Sharingthe stories of our amazing YogaFit® Alumni with the world. [...]

"Making our eyes a bridge into ourselves, into our hearts." In [...]

There’s a checklist of things to do when starting your path as a professional [...]

Salmon is jam-packed with omega-3s and protein, which are key to fortifying your [...]

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some [...]

THE BEGINNING Inspiration can come in many ways. Sometimes adversity in life [...]

"It is very fitting that our Warrior training which helps to heal the wounds [...]

Dear all past, present and future YogaFit® Trainees, Yoga Alliance has [...]

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid [...]

This is my favorite salad! It gives us the healthy fats our body desires, along with [...]

​ When you think of YogaFit®, what do you think of first? You [...]

YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a [...]

We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be [...]

I love reading letters from our YogaFit® Family who are helping change lives [...]

I found Puruim by accident one day when I went into my personal training studio [...]

​The first time I experienced ​E​ssential oils was at a YogaFit® Mind [...]

We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES so you [...]

We are all so excited to roll out our Buy One, Give One initiative this year as a [...]

Eggs, as we know, are a perfect start to any day.They contain a ton of protein, [...]

Hearing your incredible feedback and results is what keeps us going. Charlotte wrote [...]

Greetings YogaFit Alumni &Enthusiasts, I am really looking forward to [...]

We are always so grateful to hear from our YogaFit® family. It is [...]

​​We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES [...]

Letters like this is why we do what we do. Della’s beautiful story is one of [...]