May 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

IN THE NEWS

IN THE NEWS

by YogaFit Team | 1/05/2017

Congratulations are in order; YogaFit Canada goes Down Under; plans firm up to head north to Alaska; and more Congratulations! We’re excited to report that 14...

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GET INSPIRED: How I Learned to be True to Myself

GET INSPIRED: How I Learned to be True to Myself

by Eddie Reed | 1/05/2017

Yoga helped this young man lop off his “locs,” see himself differently, and empower others to look within for the answers they seek. My name is Eddie Reed and I am a...

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YogaLean: Eat slowly and savor every bite

YogaLean: Eat slowly and savor every bite

by Beth Shaw | 27/04/2017

Visualize the Mediterranean in full view as you sit on your deck and dine on this Greek Salad with roasted beets, olives and feta. Greek Salad with Roasted Beets, Olives and...

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Teachers Notebook: Focus on Pranayama in Asana

Teachers Notebook: Focus on Pranayama in Asana

by YogaFit Team | 27/04/2017

By incorporating conscious breathing into asana practice, you can help your students experience how it can support and enhance the effects of each posture. One way to ensure that...

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Pose of the Month: Tortoise Pose

Pose of the Month: Tortoise Pose

by Jenn Tarrant | 27/04/2017

Exploring poses that stretch our range of motion and challenge our strength can be great fun—and can release deep-seated tension throughout the body. We don’t have to...

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New Kid on the Block

New Kid on the Block

by Carli Shipley | 27/04/2017

We are beyond excited to welcome Carli Shipley, our new Social Media and Community Manager, to the YogaFit family. Ahna Hendrix has been YogaFit’s marketing and social...

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