May 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Shaye's Pick | Thoughts about Resilience

Shaye's Pick | Thoughts about Resilience

by Shaye Molendyke | 2/05/2016

Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;). It dawned on me after...

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The YogaFit Athlete - on TV & SELF.com

The YogaFit Athlete - on TV & SELF.com

by The YogaFit Team | 2/05/2016

Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the...

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YogaLean Recipe: Lemon Garlic Artichoke Salad

YogaLean Recipe: Lemon Garlic Artichoke Salad

by Beth Shaw | 2/05/2016

In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for...

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Evelyn's YogaFit Story #IAMYOGAFIT

Evelyn's YogaFit Story #IAMYOGAFIT

by Evelyn | 2/05/2016

"I came to yoga for my back, but stayed with it for what it did for my mind and spirit." Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the...

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YogaLean Retreat: Detox the Smart Way

YogaLean Retreat: Detox the Smart Way

by Beth Shaw | 1/05/2016

Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethinkyour food choices? From time to time, our bodies need a break—a...

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