Shaye's Pick | Thoughts about Resilience
by Shaye Molendyke | 2/05/2016Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;). It dawned on me after...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
The YogaFit Athlete - on TV & SELF.com
by The YogaFit Team | 2/05/2016Did you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the...
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YogaLean Recipe: Lemon Garlic Artichoke Salad
by Beth Shaw | 2/05/2016In one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for...
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Evelyn's YogaFit Story #IAMYOGAFIT
by Evelyn | 2/05/2016"I came to yoga for my back, but stayed with it for what it did for my mind and spirit." Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the...
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YogaLean Retreat: Detox the Smart Way
by Beth Shaw | 1/05/2016Are you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethinkyour food choices? From time to time, our bodies need a break—a...
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