Shaye's Pick | Thoughts about Resilience
by Shaye Molendyke | 2/05/2016Recently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;). It dawned on me after...
Read MoreRecently I listened to a great podcast titled "Resiliency Trumps Happiness" that made me stop and think a little —just a little ;). It dawned on me after...
Read MoreDid you catch Beth on Good Morning Columbus? If you missed it, don't worry, you can still catch some great tips from Beth as she talks about The YogaFIt Athlete book and guides the...
Read MoreIn one artichoke, we reap lean benefits from its diuretic properties, along with its anti-oxidants, which support a strong immune system, which in turn will help us stay healthy for...
Read More"I came to yoga for my back, but stayed with it for what it did for my mind and spirit." Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the...
Read MoreAre you getting ready for summer and finding that you need to jumpstart your workouts, meditation and rethinkyour food choices? From time to time, our bodies need a break—a...
Read MoreMonthly inspiration, delivered straight to your inbox.
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register