YogaFit training gave this teacher the confidence she needed to heal from a toxic relationship, and the tools to share what she learned with others. For Carli Shipley, yoga has...
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A transformative week of yoga awaits you in this semi-remote forest along dramatic Pacific Ocean beaches. You’ve treasured your experiences in YogaFit teacher trainings and...
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Learn how to teach this nine-pose partner sequence in a way that fosters balance, strength, and flexibility, while encouraging communication, trust and playfulness. Partner Yoga...
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This combo of ginger, lemon, and honey restores pH balance, removes toxins from organs and sinuses, and bolsters the immune system. Speaking ayurvedically, Kathryn Herbert...
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Transitioning from winter into spring can be challenging, especially for Kapha-dominant body types. The key—cleanse and sweat! Learn how. Ah Spring, sweet Spring, a...
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This former sheriff and Homeland Security officer found an unusual way to heal from the trauma of his high stress jobs. Ron Giddings was a deputy sheriff in Los Angeles County...
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Some students can’t get enough of this deep hamstring stretch; others want to bolt from the room. How can we make it accessible for everyone? Have you ever cued a pose,...
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