March 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Get Inspired: A Long and Winding Road

Get Inspired: A Long and Winding Road

by YogaFit Team | 27/02/2017

YogaFit training gave this teacher the confidence she needed to heal from a toxic relationship, and the tools to share what she learned with others. For Carli Shipley, yoga has...

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Join YogaFit—in ALASKA!

Join YogaFit—in ALASKA!

26/02/2017

A transformative week of yoga awaits you in this semi-remote forest along dramatic Pacific Ocean beaches. You’ve treasured your experiences in YogaFit teacher trainings and...

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Teachers Notebook: Partner Poses

Teachers Notebook: Partner Poses

by Renee Harrington | 26/02/2017

Learn how to teach this nine-pose partner sequence in a way that fosters balance, strength, and flexibility, while encouraging communication, trust and playfulness. Partner Yoga...

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YOGALEAN: A Cleansing Tea

YOGALEAN: A Cleansing Tea

by Beth Shaw | 26/02/2017

This combo of ginger, lemon, and honey restores pH balance, removes toxins from organs and sinuses, and bolsters the immune system. Speaking ayurvedically, Kathryn Herbert...

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A Spring Routine: Get Moving!

A Spring Routine: Get Moving!

by YogaFit Team | 26/02/2017

Transitioning from winter into spring can be challenging, especially for Kapha-dominant body types. The key—cleanse and sweat! Learn how. Ah Spring, sweet Spring, a...

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Healing Through Art and Yoga

Healing Through Art and Yoga

by YogaFit Team | 26/02/2017

This former sheriff and Homeland Security officer found an unusual way to heal from the trauma of his high stress jobs. Ron Giddings was a deputy sheriff in Los Angeles County...

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Pose of the Month: Standing Big Toe Pose

Pose of the Month: Standing Big Toe Pose

by Jenn Tarrant | 26/02/2017

Some students can’t get enough of this deep hamstring stretch; others want to bolt from the room. How can we make it accessible for everyone? Have you ever cued a pose,...

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