Simple Ayurvedic Tips for Spring
by Kathryn Herbert | 21/03/2016Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste! It is a joy to be writing...
Read MoreKathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste! It is a joy to be writing...
Read MoreTHE BEGINNING Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work. That seems to bethe case for Lisa Dougherty,...
Read MoreI recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant...
Read MoreThis is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron,...
Read More When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate,...
Read MoreMonthly inspiration, delivered straight to your inbox.
Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!
Register