March 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Simple Ayurvedic Tips for Spring

by Kathryn Herbert | 21/03/2016

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste! It is a joy to be writing...

What is Medical Fitness Network (And Why Yogis Should Care)

by The YogaFit Team | 11/03/2016

THE BEGINNING Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work. That seems to bethe case for Lisa Dougherty,...

The YogaFit Athlete - Up Your Game With YogaFit

by Beth Shaw | 24/02/2016

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant...

YogaLean Recipe & Retreat Details!

by Beth Shaw | 24/02/2016

This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron,...

I Am YogaFit

by The YogaFit Team | 23/02/2016

When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate,...

Stay Connected With Us

Monthly inspiration, delivered straight to your inbox.

Come feel the energy for yourself at one of our Mind Body Fitness Conferences. It's a doggone good time!

Training In Your Area

Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!