March 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

Simple Ayurvedic Tips for Spring

Simple Ayurvedic Tips for Spring

by Kathryn Herbert | 21/03/2016

Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste! It is a joy to be writing...

Read More
What is Medical Fitness Network (And Why Yogis Should Care)

What is Medical Fitness Network (And Why Yogis Should Care)

by The YogaFit Team | 11/03/2016

THE BEGINNING Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work. That seems to bethe case for Lisa Dougherty,...

Read More
The YogaFit Athlete - Up Your Game With YogaFit

The YogaFit Athlete - Up Your Game With YogaFit

by Beth Shaw | 24/02/2016

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant...

Read More
YogaLean Recipe & Retreat Details!

YogaLean Recipe & Retreat Details!

by Beth Shaw | 24/02/2016

This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron,...

Read More
I Am YogaFit

I Am YogaFit

by The YogaFit Team | 23/02/2016

​ When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate,...

Read More