Simple Ayurvedic Tips for Spring
by Kathryn Herbert | 21/03/2016Kathryn Herbert, YogaFit®'s Master Trainer of Ayurveda breaks down some simple tips to usher in the beautiful new Spring season. Namaste! It is a joy to be writing...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
What is Medical Fitness Network (And Why Yogis Should Care)
by The YogaFit Team | 11/03/2016THE BEGINNING Inspiration can come in many ways. Sometimes adversity in life can act as a compass to guide us to our life's work. That seems to bethe case for Lisa Dougherty,...
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The YogaFit Athlete - Up Your Game With YogaFit
by Beth Shaw | 24/02/2016I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid golfer ask me if an "older man, who is inflexible " should start a yoga program. He meant...
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YogaLean Recipe & Retreat Details!
by Beth Shaw | 24/02/2016This is my favorite salad! It gives us the healthy fats our body desires, along with a healthy dose of protein to keep us full for a long while. Pine nuts and walnuts are high in iron,...
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I Am YogaFit
by The YogaFit Team | 23/02/2016​ When you think of YogaFit®, what do you think of first? You might start with what we offer as a school? Yoga Teacher Trainings taught by passionate,...
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