June 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YOGALEAN: Summer Salad Time!

YOGALEAN: Summer Salad Time!

by Beth Shaw | 30/05/2017

Why cook when the temperatures rise? Create this scrumptious vegetarian salad for a dose of the healthy fats and good protein the body deserves. This is my favorite salad. It...

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IN THE NEWS

IN THE NEWS

by YogaFit Team | 30/05/2017

Join Beth Shaw for a wonderful summer retreat; congratulate our May YF grads; and meet our newest YF partner who’s offering great discounts on clothes and shoes...

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THE YOGAFIT ATHLETE: A Sequence for Muscular Imbalance

THE YOGAFIT ATHLETE: A Sequence for Muscular Imbalance

by Renee Harrington | 29/05/2017

The multi-directional movement in this yoga sequence offers a distinct way for athletes to correct muscular and postural imbalances that result from overuse. Here’s a...

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TEACHERS NOTEBOOK: Engaging the Locks (Bandhas)

TEACHERS NOTEBOOK: Engaging the Locks (Bandhas)

by Skila Ramirez | 29/05/2017

By introducing three body locks into simple poses, we encourage our students to move from a fitness-directed workout to a yoga-infused work-in. Finding a way to encourage...

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Pose of the Month: Crocodile Pose

Pose of the Month: Crocodile Pose

by Jenn Tarrant | 29/05/2017

I If this pose seems challenging, that’s because it IS! Here’s how we can cue Crocodile so our students enjoy its benefits without risk to the shoulder girdle....

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WARRIOR STRONG, WARRIOR FIT

WARRIOR STRONG, WARRIOR FIT

by YogaFit Team | 29/05/2017

The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave. In the middle...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!