June 2016

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

Like the first day at a new school, going into your first Level 1 at YogaFit might [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

On May 9th,I was invited to speak at the Mindful Leadership Summit in Washington DC [...]

We're so happy to share with you some of the awesome feedback we've received [...]

Nothing is more relaxing than a plate of warm pasta! Swap out the gluten pasta for [...]