YOGALEAN: Get a Cool Energy Boost
by Beth Shaw | 30/06/2017Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
IN THE NEWS
by YogaFit Team | 30/06/2017Charity Master Class; YogaFit for Athletes in Atlanta; and more Announcing Our First MBF Charity Master Class We are gearing up for our July MBF in Scottsdale, Arizona,...
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A Reluctant Love Affair
30/06/2017Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
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Dreams Do Come True
30/06/2017YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
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From Leading to Truly Teaching
30/06/2017Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...
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Love Letters to YogaFit
by YogaFit Team | 30/06/2017Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others. Rebecca from Phoenix, Arizona...
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Teachers Notebook: Increasing Core Strength
by Renee Harrington | 30/06/2017Master Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint:...
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POSE OF THE MONTH: Triangle Pose
by Jenn Tarrant | 30/06/2017With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine. I don’t know how you felt about...
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