YOGALEAN: Get a Cool Energy Boost
by Beth Shaw | 30/06/2017Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
Read MoreKick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...
Read MoreCharity Master Class; YogaFit for Athletes in Atlanta; and more Announcing Our First MBF Charity Master Class We are gearing up for our July MBF in Scottsdale, Arizona,...
Read MoreYoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
Read MoreYogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
Read MoreLeigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...
Read MoreThree YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others. Rebecca from Phoenix, Arizona...
Read MoreMaster Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint:...
Read MoreWith a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine. I don’t know how you felt about...
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