July 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YOGALEAN: Get a Cool Energy Boost

YOGALEAN: Get a Cool Energy Boost

by Beth Shaw | 30/06/2017

Kick your energy into high gear with this peanut butter/banana smoothie (with a little chocolate thrown in for good measure). A perfect midsummer’s treat. If you’re...

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IN THE NEWS

IN THE NEWS

by YogaFit Team | 30/06/2017

Charity Master Class; YogaFit for Athletes in Atlanta; and more Announcing Our First MBF Charity Master Class We are gearing up for our July MBF in Scottsdale, Arizona,...

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A Reluctant Love Affair

A Reluctant Love Affair

30/06/2017

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...

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Dreams Do Come True

Dreams Do Come True

30/06/2017

YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...

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From Leading to Truly Teaching

From Leading to Truly Teaching

30/06/2017

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...

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Love Letters to YogaFit

Love Letters to YogaFit

by YogaFit Team | 30/06/2017

Three YogaFit teachers explain how YogaFit has changed their lives and, in doing so, helped them bring the gift of yoga to others. Rebecca from Phoenix, Arizona...

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Teachers Notebook: Increasing Core Strength

Teachers Notebook: Increasing Core Strength

by Renee Harrington | 30/06/2017

Master Trainer Renee Harrington demystifies what “the core” is, why it’s important, and how we can create a yoga sequence that engages it most efficiently. Hint:...

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POSE OF THE MONTH: Triangle Pose

POSE OF THE MONTH: Triangle Pose

by Jenn Tarrant | 30/06/2017

With a smart cueing and a well-placed prop, we can deconstruct this angular pose in a way that brings length and freedom to the spine. I don’t know how you felt about...

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Win a Transformational Trip to a Mind Body Fitness Conference! Including Round Trip Airfare and Hotel!

Win a Transformational Trip to a Mind Body Fitness Conference!

Including Round Trip Airfare and Hotel!

Enter your email address below for a chance to win!