July 2016

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YogaFit - A Family Affair

by Nancy Enke | 30/06/2016

Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL,who generously sharedher story abouthow she and herfamily found...

Karen's YogaFit Story #IAMYOGAFIT

by Karen Zander | 30/06/2016

"Being with that many like-minded people, the energy was amazing." Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently...

Reflecting on Last Year's Warriors MBF

by Shaye Molendyke | 29/06/2016

When I'm asked aboutlast year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone: I admit it, I love all things Disney! That was just one...

2016 Asilomar YogaLean Retreat in Photos

by The YogaLean Team | 29/06/2016

They say a picture is worth a 1000 words so this blog is saying A LOT!We hope you enjoy this YogaLean Retreat photo blog from thePacific Grove, California Mind Body Fitness Conference ....

My Meditation Story

by Beth Shaw | 29/06/2016

There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”...

YogaLean Recipe: Matcha Green Tea Latte

by Beth Shaw | 29/06/2016

Matcha is a form of green tea that is packed full with antioxidants, almost 137 times more than traditional green tea. It also has a healthy dose of caffeine, which is going to fuel your...

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