YogaFit - A Family Affair
by Nancy Enke | 30/06/2016Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from N'Spired Yoga Studio in Rockford, IL,who generously sharedher story abouthow she and herfamily found...
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Karen's YogaFit Story #IAMYOGAFIT
by Karen Zander | 30/06/2016"Being with that many like-minded people, the energy was amazing." Our Mission: Sharing the stories of our amazing YogaFit® Alumni with the world. Karen recently...
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Reflecting on Last Year's Warriors MBF
by Shaye Molendyke | 29/06/2016When I'm asked aboutlast year's Warriors Mind Body Fitness Conference in Florida , THIS is what I tell everyone: I admit it, I love all things Disney! That was just one...
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2016 Asilomar YogaLean Retreat in Photos
by The YogaLean Team | 29/06/2016They say a picture is worth a 1000 words so this blog is saying A LOT!We hope you enjoy this YogaLean Retreat photo blog from thePacific Grove, California Mind Body Fitness Conference ....
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My Meditation Story
by Beth Shaw | 29/06/2016There’s an old Zen saying that says, “You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.”...
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YogaLean Recipe: Matcha Green Tea Latte
by Beth Shaw | 29/06/2016Matcha is a form of green tea that is packed full with antioxidants, almost 137 times more than traditional green tea. It also has a healthy dose of caffeine, which is going to fuel your...
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