January 2017

While we can’t turn back the clock to our younger selves, we can choose foods [...]

YogaFit’s newest workshop helps us give kids what they need to feel better [...]

We’re looking for a few studios and fitness centers to host YogaFit [...]

This simple pose, done for 30 seconds at the wall, can help heal your students' [...]

A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her [...]

We don’t really appreciate how much work we ask our shoulders to do until we [...]

If you plan to teach Full Splits, you may not want to announce that at the beginning [...]