January 2017

Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.

YOGALEAN: Fresh Start

YOGALEAN: Fresh Start

by Beth Shaw | 20/12/2016

While we can’t turn back the clock to our younger selves, we can choose foods that support a youthful body and beautiful skin. Protein-rich foods like beans, eggs, yogurt,...

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Get Fit, Stay Focused

Get Fit, Stay Focused

20/12/2016

YogaFit’s newest workshop helps us give kids what they need to feel better about themselves It’s January—traditionally the time we all make our lists of...

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Host A YogaFit Training!

Host A YogaFit Training!

20/12/2016

We’re looking for a few studios and fitness centers to host YogaFit teacher-training workshops. Interested? contact us at host@yogafit.com For more than 20 years,...

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Teachers Notebook: Pose for Rotator Cuff Tears

Teachers Notebook: Pose for Rotator Cuff Tears

19/12/2016

This simple pose, done for 30 seconds at the wall, can help heal your students' rotator cuff injuries We all know that doing yoga can help create ease and freedom in the...

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Get Inspired: An Unexpected Gift

Get Inspired: An Unexpected Gift

19/12/2016

A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her daughter Chrissy Mistretta, a mother of three daughters, has been on her YogaFit journey...

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How to Avoid Shoulder Problems

How to Avoid Shoulder Problems

by Christa Norgren | 19/12/2016

We don’t really appreciate how much work we ask our shoulders to do until we injure one and then the simplest tasks become almost impossible. Yoga students certainly aren’t...

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POSE OF THE MONTH: Full Splits

POSE OF THE MONTH: Full Splits

by Jenn Tarrant | 15/12/2016

If you plan to teach Full Splits, you may not want to announce that at the beginning of class! Or, if you do, be prepared for mixed reactions from your students—from excitement to...

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