Inspirational Stories

I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan [...]

My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 [...]

Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country [...]

Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean [...]

Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since [...]

Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness [...]

During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led [...]

Yoga has helped Rebecca cope on the difficult and uncertain days that always follow [...]

YogaFit was the beginning of a long journey that led Viana from a life torn by [...]

Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit [...]

The YogaFit for Warriors team headed to Sembach, Germany in March, where they [...]

Yoga helped this young man lop off his “locs,” see himself differently, [...]

Congrats are in order; Alaska beckons; and other cool stuff [...]

YogaFit training gave this teacher the confidence she needed to heal from a toxic [...]

Becoming a YogaFit teacher has helped Holly Thompson let go of her insecurities and [...]

A spontaneous gift from two YogaFit trainees enabled this mom to share yoga with her [...]

What Doreen Holmes, who is legally blind, experienced in her Level One workshop took [...]

After years of covering conflict and war zones in the Middle East, reporter Courtney [...]

“I came to my mat to feel better physically, but the healing powers of yoga [...]

Sharing the stories of our amazing alumni is truly an honor. Thank you Nancy from [...]

There’s an old Zen saying that says, “You should sit in meditation for [...]

Four people, four perspectives. We wanted to go beyond the flight details, the [...]

(Originally Published: canfitpro magazine Sept/Oct 2015 issue) What is this [...]

"I came to yoga for my back, but stayed with it for what it did for my mind and [...]

Our Mission: Sharingthe stories of our amazing YogaFit® Alumni with the world. [...]

"Making our eyes a bridge into ourselves, into our hearts." In [...]

"It is very fitting that our Warrior training which helps to heal the wounds [...]

I recently had one of my doctors who is a prominent Beverly Hills surgeon and avid [...]

​ When you think of YogaFit®, what do you think of first? You [...]

YogaFit® for Warriors Is Powerful Healing Medicine by Anne We want to say a [...]

We're so excited to welcome Dr. Jim Molloy, our Adjunct Trainer who will be [...]

I love reading letters from our YogaFit® Family who are helping change lives [...]

We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES so you [...]

We are all so excited to roll out our Buy One, Give One initiative this year as a [...]

Hearing your incredible feedback and results is what keeps us going. Charlotte wrote [...]

We are always so grateful to hear from our YogaFit® family. It is [...]

​​We are so proud of our YogaFit® family, we started this SPOTLIGHT SERIES [...]

​As the year winds down, the YogaFit® team would like to share some of the [...]

​​ Hearing your feedback keeps us going. Amanda speaks to us about her [...]

​​We are so proud of our YogaFit family, we started this SPOTLIGHT SERIES so you [...]

​ ​ ​A United States Air Force veteran tells us in her own words, [...]

Letters like this is why we do what we do. Della’s beautiful story is one of [...]

​We are so proud of our Yogafit family, we started this SPOTLIGHT SERIES so you [...]

Studies have shown that there is a direct correlation between giving back, gratitude [...]

Like many of you, I struggled with weight maintenance in the past. I had to make a [...]

At YogaFit, we value the power of karma and volunteer service in the community. The [...]