Curious about Salt Lamps?
by Beth Shaw | 31/01/2018I love salt. Whether its salt water, salty foods, or my latest obsession: Himalayan Salt Lamps. I especially like Himalayan Salt because it reminds me of my many trips to India....
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Practical tips, inspiring stories, and wisdom born of experience to help you bring more yoga into your life and more life into your teaching.
Prison Yoga
by Romayne Babcock | 31/01/2018My YogaFit journey began about 10 years. I had worked in the fitness industry for 15 years and was constantly in and out of physical therapy. My doctor suggested I try to be more consistent...
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February Students of the Month!
by YogaFit | 22/01/2018Jessica and Katy are a dynamic mother-daughter duo that meet up all over the country for YogaFit trainings. At our recent Palm Springs MBF we interviewed these two yogis... Q:...
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Beth Shaw Shares 7 Tips for an Energetic New Year
by Beth Shaw | 29/12/2017Happy 2018 #YogaFitFamily! We're kicking off the year with a 40 day YogaLean accountability group. This group is not about weightloss, instead it isabout reaching your fullest...
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January Student of the Month: Sandy Krzyzanowski
by YogaFit | 28/12/2017Sandy Krzyzanowski has been part of our #YogaFitFamily since February 2006. Since then, she has completed her 200 hour , 140 Warriors , YogaLean Certification,as well as her 500 hour ....
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Lifelong friendships are born at YogaFit!
by YogaFit | 31/10/2017Lifelong friendships are born at YogaFit trainings, retreats and Mind Body Fitness Conferences! It is not surprising that after spending days of meaningful conversation, learning...
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YogaFit Helps Victims of Domestic Violence
by YogaFit | 28/09/2017During our recent Atlanta MindBodyFitness conference, YogaFit founder, Beth Shaw led an evening class to supportthe Ahimsa House. The Ahimsa House isa non-profit that finds temporary foster...
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A Reluctant Love Affair
30/06/2017Yoga has helped Rebecca cope on the difficult and uncertain days that always follow a move, and this time, it’ll once again help her find her community. Rebecca gets a...
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Dreams Do Come True
30/06/2017YogaFit was the beginning of a long journey that led Viana from a life torn by domestic violence to her true purpose as a trauma-sensitive yoga teacher. Although she first took...
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From Leading to Truly Teaching
30/06/2017Leigh from Winnipeg, Manitoba, Canada,writes a Love Letter to YogaFit Leigh’s been active her whole life—high impact aerobics, low impact aerobics, and any other...
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WARRIOR STRONG, WARRIOR FIT
by YogaFit Team | 29/05/2017The YogaFit for Warriors team headed to Sembach, Germany in March, where they introduced yoga to Army soldiers. In the process they received as much as they gave. In the middle...
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GET INSPIRED: How I Learned to be True to Myself
by Eddie Reed | 1/05/2017Yoga helped this young man lop off his “locs,” see himself differently, and empower others to look within for the answers they seek. My name is Eddie Reed and I am a...
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